Now a USA Today bestseller!Your overall health begins with mobility—and Avita Yoga offers a simple, accessible way to regain and maintain it for life.Do you struggle with exercise or find it hard to stay consistent? In Mobility for Life, Avita Yoga founder Jeff Bailey will show you how to improve your health by doing less and moving smarter. This transformative approach uses gentle, intentional shapes to resolve arthritis ...

Two paths, one truth. The Yoga Mind combines two powerful thought systems in a way that allows you to apply their shared universal message directly to your life. The Yoga Sutras teach the restraint of the modifications of the mind, while A Course in Miracles asks us to find and remove the barriers to truth. This book combines these two messages and shows you how to recognize and remove the limitations that block your mind's power of true choice! Once you reveal this inner potential, your l...

Fans of cars and trucks books such as Goodnight, Goodnight, Construction Site can count down from ten to one as they follow busy excavators during their working day.10 little excavators wake up with the sun. Can't wait to work—Vrooom! Now it's time for fun.With each page-turn of this sturdy, action-packed board book, young readers can count all the hard-working diggers from ten down to one. Along the way, they'll learn all the things these...

Fans of cars and trucks can count down from ten to one as they follow ten construction vehicles on a busy workday. This sturdy board book is perfect for the youngest readers!Ten little construction trucks excited for the day.They can’t wait to get to work, but something’s in their way!On each page of this exciting board book, young readers can count down construction vehicles from ten to one. Along the way, they'll learn about diffe...

Fans of cars and trucks, farms and animals can count down from ten to one as they follow ten tractors and their busy day working on the farm.10 little tractors ready for the day. Shift into gear—Brummmm! Now they're on their way.With each page-turn of this sturdy, action-packed board book, young readers can count all the busy tractors down from ten to one. Along the way, they'll learn all the things a tractor does on the farm—harvesting, hauling ha...

Fans of monster trucks can count down from ten to one as they follow ten different crunching, munching, roaring trucks!Ten little monster trucks geared up for a show. Crowd gives a cheer—Roar! Ready, set . . . go!Get ready to rumble! On each page of this action-packed book, young readers can count down their favorite monster trucks from ten to one. Truck lovers will spot a shark truck, a school bus truck, even a unicorn truck, all performing stunts...

Fans of airplanes can count down from ten to one as they follow ten different planes soaring through the air.Ten little airplanes pass their preflight check. All clear to go—Yay! Time to start their trek.Get ready to fly! On each page of this action-packed book, young readers can count down their favorite airplanes from ten to one. Along the way, flight fans will spot a glider, a firefighting plane, a vintage Boeing Super Stearman, a sea plane, and...

Fans of cars and trucks can count down from ten to one as they follow ten classic race cars zooming around the track. This sturdy board book is perfect for the youngest readers.Ten little race cars ready to compete.Time for some fun—Brummmm! Crowd is on their feet.It's the car race of the century! On each page of this action-packed board book, young readers can count down race cars from ten to one. Along the way, motorsport fans wil...

For more than three decades, Jeff Ferguson has worked at the front lines of digital marketing and search engine optimization, watching the field rise from obscure beginnings into one of the most influential forces in modern business. Killing SEO collects both new and previously published essays that examine this evolution in detail, challenging the myths, misconceptions, and outright scams that have followed SEO since the early days of the internet. Drawing from his experience with major g...

Are you trying to control your anger? Are you pervaded continuously by bad thoughts that cause you anxiety and depression and vent everything with food?Don't worry. You're not alone.Many people are continually suffering from these ailments and don't know how to ask for help.Luckily, you're in the right place!This Audiobook will not only make you understand that all of this is normal and part of our lives, but it will also try to answer all of these questions and...

108 practical teachings for cultivating mindfulness and compassion in the face of fear and uncertainty, from the author of When Things Fall ApartComfortable with Uncertainty offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, it offers a progressive program of spiritual study, leading the reader through essential conc...

This easy-to-understand introduction to Buddhism is “written for people wanting to understand basic Buddhist principles and how to integrate them into their lives” (H.H. the Dalai Lama)This user’s guide to Buddhist basics takes the most commonly asked questions—beginning with “What is the essence of the Buddha’s teachings?”—and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching B...