Menopause has traditionally been defined as the timing of the cessation of menses. But its far more complex than a series of episodes of hot flashes. Menopause isnt an illness. In as much as the onset of menses, at puberty, is not a disease, neither is menopause. Its a crucial end of a natural epoch of a normal womans life. Every woman, almost half the world, will inevitably be thrown into this challenging phase. In The Cross of Menopause, author Jasmine shares her complex and severe odyss...

If life didn't challenge us, how could we know how strong we are? How would we learn who we are capable of becoming. This book is a compilation of inspiring short stories in which real people share how they put together the pieces of their life puzzles and learned from their experiences rather than being hindered by them. These authors hope that by sharing their stories, you will realize no matter how many pieces your life is in or what they look like, you can fit them together into a pict...

Three successful best friends in Atlanta believe they are thriving in the Black Mecca. Bossy bank executive Senalda breaks down men from business to bed no holds barred. Hip hop PR guru Jarena praises the Lord and pursues married men with equal persistence. Famous and infamous radio personality Mimi fights with her fans and for the love of her on-and-off-again boyfriend.But when an ABC News Nightline report, "Single, Black, Female -- and Plenty of Company," asks why can't a success...

Three strong-willed women—Reece, a successful attorney engaged to a handsome dentist; Maxie, a former foster child turned struggling journalist desperate to find her long-lost siblings; and Charlotte, an ambitious real estateagent confronting shocking news—encounter the ups and downs of life as they search for true love and fulfillment.

In an age where birth has often been overtaken by obstetrics, Dr Dick-Read's philosophy is still as fresh and relevant as it was when he originally wrote this book. He unpicks every possible root cause of western woman's fear and anxiety in pregnancy, childbirth and breastfeeding and does so with overwhelming heart and empathy. Essential reading for all parents-to-be, childbirth educators, midwives and obstetricians!With a foreword by Michel Odent."A brilliant, courage...

First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time. Readers will learn his observations and conclusions about peo...

In his landmark book How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now in The Art of Aging, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist’s passion for truth with a humanist’s understanding of the heart and soul, Nuland has created a wise, frank, and inspiring book about the ultimate stage of life’s journey.The onset of aging can be so gradual tha...

A psychotherapist and motivational speaker's "powerful and practical" guide to overcoming negativity and self-sabotage—with a foreword by Anthony Robbins ( Publisher's Weekly)."This book will show you how to move beyond your limitations and begin to experience and share your gifts at the highest level. . . . Read this book in its entirety, follow the lessons closely, and watch as your life transforms into a masterpiece filled with an abundance of bliss, pa...

Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self-Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary ...

'Cancer patients put up with the most and complain the least, endowed with an uncommon wisdom that is a privilege to observe. It is not simply that they see the big picture; if you spend long enough with them, they help you see it too.'What really happens when someone hears the words, 'You have cancer?' What has preceded it and what comes after? Written with great compassion and honesty, this is a rare view from the other side of the desk. Oncologist Ranjana Srivastava reflects on t...

Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver with fat-blasting booty sculpting workouts that will get you results fast!A total body workout from Sheila Leigh...

A young Egyptian woman clashes with her traditional family when she chooses a career in medicine. Rather than submit to an arranged marriage and motherhood, she cuts her hair short and works fiercely to realise her dreams. At medical school, she begins to understand the mysteries of the human body. After years of denying her own desires, the doctor begins a series of love affairs that allow her to explore her sexuality – on her own terms. Written in her twenties when Nawal El Saadawi was s...