Showing results for "jade wu"
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Hello Sleep
The Science and Art of Overcoming Insomnia Without Medications
- by
- Jade Wu
- Narrated by
- Susannah Mars
Unabridged
9 hours 45 min
2023
EN
Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine.For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with s...
Hello Sleep
The Science and Art of Overcoming Insomnia Without Medications
- by
- Jade Wu
2023
EN
A practical and compassionate guide to repairing your relationship with sleepFor the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine specialist, walks you through the science of how the brain slee...
Flash Points
Lessons Learned and Not Learned in Malawi, Kosovo, Iraq, and Afghanistan
- by
- Jade Wu
- Series -
- Excelsior Editions
2017
EN
A compelling, intimate account of how US foreign assistance in war zones and developing countries does not achieve its intended goals.Honorable Mention, 2017 Foreword INDIES Book of the Year Awards in the Political Science CategoryFrom the hot savannah of Malawi to the cold, damp gray of Kosovo and into the volatile war zones of Iraq and Afghanistan, the United States and other donors have invested...
The Power of Regret
How Looking Backward Moves Us Forward
Unabridged
5 hours 29 min
2020
EN
A FINANCIAL TIMES BEST BOOK OF THE YEAR 2022: BUSINESSA DAILY UK NEWS BEST BOOK OF 2022: BUSINESS‘No regrets.’ You’ve heard people proclaim it as a philosophy of life. That’s nonsense, even dangerous, says Daniel H. Pink in his latest bold and inspiring work. Everybody has regrets. They’re a fundamental part of our lives. And if we reckon with them in fresh and imaginative ways, we can enlist our regrets to make smarter dec...
Learn to Speak Cantonese I
A beginner's guide to mastering conversational Cantonese
- Narrated by
- Jade Jia Ying Wu
- Audiobook 1 -
- Learn to Speak Cantonese
Unabridged
1 hour 39 min
2020
EN
Imagine falling in love with someone, but not speaking the same language as their extended family. This is the case for Gabriel, the narrator of this textbook, who is an American boy learning Cantonese to impress his girlfriend’s mom. In this Cantonese learning book, you will join Gabriel in his first meeting with Jenny’s mother, who is from Hong Kong and can only speak Cantonese. From having dim sum to describing his favorite pastimes, Gabriel will teach you everything you need to know to...