Lunches Kids Love - made Healthy.This book offers some really clever, time-saving recipes, like a variety of Sushi that doesn't need to be made freshly each day, a healthy alternative to sausage rolls, and a nutritious chocolate cake recipe that's good for the brain!It describes an efficient system for assembling a lunch box of home-made food in less that 10 minutes.Edited and approved by a Nutritionist and full colour throughout, the recipes (some Gluten-Free) are ...

The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money.Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats.This down-to-earth guide by The 5:2 Diet Book author Kate Harr...

Buy your Christmas Cookbook now in time to prepare a sugar-free feast for Christmas.Our Christmas Cookbook offers over 70 delicious, sugar-free Christmas recipes in one, easy-to-follow book!This year, why not give the Silly Season a crack without the toxic white stuff? Christmas can be a time of high pressure, family chaos and food overload, but there is also a way for it to be sustaining, nourishing, whole and – yes – joyous! We’re hoping to help you take the hassle – and ...

The Everyday Paleo Family Cookbook offers guidance on how to bring your family together with the magic of real food. As modern life grows more hectic with each passing day, a part of living the paleo lifestyle is slowing down and enjoying the time we have with family and friends. This cookbook is intended to remind us of how precious these moments are, and that some of the fondest memories can be made while sitting at the dinner table with the ones we love. Savoring these moments, along with ...

The #1 New York Times bestseller that helps you eliminate processed food from your family's diet—from the creator of the one hundred Days of Real Food blog.Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go one hundred days without eating highly pr...

Whether you're living a paleo, primal, or gluten-free lifestyle, or you simply want to take steps toward a healthier you, Paleo Indulgences can help you curb cravings for daily treats without completely undoing your progress. Life is about balance, and let's face it, special occasions happen, holidays happen, celebrations happen. If you make great choices for nutrition 80% of the time, then 20% of the time it's ok to treat yourself with mindful, quality foods that still have nutritional value...

With a little imagination you can turn a "diet" into a life-style of truly sensational eating. Just because we wish to consume fewer carbohydrates should be no reason to assume we want to eat less tasty food. Whether you are trying a particularly low carb diet such as the early stages of Atkins, or a more forgiving "slow carb diet" there will be recipes, hints and ideas to help you remain satisfied with the flavor of what you are now eating, whilst you lose weight. In fact, I am pretty con...

A brand new you is just around the corner!10 new recipes in this updated edition of Anna Richardson's BODY BLITZ. Get ready for summer!Anna Richardson was a self-confessed serial dieter. You name it, she tried the diet. And failed. Perhaps there was some weight loss to begin with but the pounds would always creep back on, and maybe a few more besides. And then something incredible happened. Anna discovered the simple secret to sustained weight loss....

“A great collection of easy, foolproof recipes for those of us who would like to get dinner (and maybe even dessert!) on the table as often as possible.”—Silvana's KitchenCooking and sharing meals is something every family should be able to enjoy together—however many family members eat gluten-free. If your household is avoiding gluten, this book will lead the way to recreating your family's old favorites, and introduce you to a few new ones, too!

Healthy snacking is a great way to boost concentration, stop sugary cravings and crank up energy levels. But get it wrong and it's a sure fire short cut to packing on the pounds without ever realizing it!Consider this...It's mid morning and you're not due to eat for another couple of hours, but you're desperately hungry.What do you do?Do you wander over to the vending machine at work, pop in to the kitchen to raid the treat cupboard at home, nip out to the c...

You'll love this book, the recipes are easy, the ingredients are easy to get and they don't take long to make.Once you've tasted the fruit juice recipes in this book, you'll feel cheated every time you drink bottled, canned or otherwise processed juices from the grocery store.I'll admit I have a sweet tooth so, the fruit juices are what I like most about this book.Despite the fact that I'd consumed a couple of pounds of fruit in a few gulps, I didn't end up feeling ...

Take Control of Your Blood Sugar Naturally with a Diabetic Diet PlanManaging diabetes through diet can feel overwhelming. How do you plan meals, stay balanced, and still enjoy what you eat? Too often, the confusion leads to frustration and worry, leaving you feeling stuck and unsure where to start.I've got the Solution:Introducing the 7-Day Diabetic Eating Meal Plan, designed by professional nutritionist and chef Luc...