Indigenous peoples never developed obesity, heart disease and diabetes before...so why are these lfestyle diseases increasingly common? THE SCANDINAVIAN DIET calls for you to look beyond the endless dieting fads and interests of Big Pharma - to find true health. Through exhaustive research and detailed cases, Dr. Sofie Hexeberg shows you how you can protect yourself from all sorts of conditions - not through drugs, but by making simple changes in your diet. You will see your extra weight d...

After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair ...

A completely revised and updated guide for maximizing the health and beauty benefits of coconut oilFor years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutrition plan with 50 delicious recipes. Coconut oil is much more than just a fad. It is a uni...

A practical A-to-Z guide to the prevention and treatment of the most common health disorders.Written by nutritionist and juicing expert Cherie Calbom, The Juice Lady?s Guide to Juicing for Health, Revised Edition, shows you how to use fresh juice to lose weight, boost energy, and achieve the glow of health. With helpful guidelines for buying and using a juice machine, Cherie also explains how to put that machine to work with delicious recipes and easy-to-u...

Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disordersInflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related proble...

A four-step program to restore the gastrointestinal system including recipes and meal plans: "A trove of health and life-enhancing information." —David Perlmutter, MD, #1 New York Times–bestselling author of Grain BrainDr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experien...

The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone.“An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy AgingDecades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume th...

Diabetes is the fastest growing chronic disease in the world today. 1.9 million new cases of diabetes were diagnosed in people aged 20 years and older in the USA last year. Diabetes causes chronic poor health and a shortened lifespan. There is no denying that type 2 diabetes is an epidemic; there are currently 246 million diabetics in the world, and 90 percent of them have type 2 diabetes. The good news is that with the right diet, nutritional supplements and lifestyle changes, you can actua...

This book looks at many different and common health problems that can surprisingly be relieved by simple and safe supplementation with magnesium. Magnesium is a mineral that can make a huge difference to your health and yet many people, even in the developed world, have inadequate magnesium levels in their body. This book looks at the many different and common problems that can surprisingly be relieved by simple and safe supplementation with magnesium. Magnesium gives elite athletes the winni...

Do you wake up each morning aching with joint or muscle pain and have trouble falling asleep at night? Have you been trying to lose stubborn belly fat and extra pounds for years? Do you wish you could be active without pain medications? And did your pain and weight increase once you hit middle age?Look no further: Diet for a Pain-Free Life is the simple-to-follow, doctor-designed solution to improve your health. As a leading rheumatologist, Dr. Harris McIlwain has spent more than 20...

The Best Diet You Have Never Heard Of is a modernized and improved revision of the "original" Dr. Simeons 500 calorie hCG diet protocol. Developed over 3 years ago Dr. Larry Vickman MD Dr. Connie Odom MD and Sonia Russell LPN are the first medical professionals to provide a safer and more tolerable protocol for the patient by removing the safety concerns many experience with the original 500 calorie protocol. The physicians have integrated the latest modern medical advancements and increas...

Based on breakthrough studies, Cohen's program reveals how people with diabetes can reduce their need for prescription medication and minimize the disease's effect on the body.Most doctors consider diabetes a one-way street—once you have it, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications. Pharmacist Suzy Cohen shows that diabetes can be treated instead through safe, natural means, like f...