What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key movements. It sounds simple because it is simple. But don't let simple fool you. This isn't easy...

Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results. 1. Almost all diet and workout books are focused on the wrong things—They focus on ‘what’ i...

Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there’s a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines, devices and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day. Can You Go? answers this question: What do we need to do next? Appropriate assessment leads to an appropriate answer. When we find a mobility issue, let’s focus on mobility wor...

You have two choices: ~ Be luck enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling ~ Apply Intervention For most of us, it’s option two. Five Principles Here are the answers, but the questions are the real keys– 1) Strength training for lean body mass and joint mobility work trump everything else. 2) Fundamental human movements are... fu...

Picture this (go ahead; it’s an easy one): You’re bored with your workouts. Nothing’s changing; you’re not getting stronger or leaner or feeling better, and, heck, maybe you’ll just take a layoff and see what happens. You know what happens. That two-week layoff lasts a year, that’s what happens! Now consider this: Traffic was light and you’re fifteen minutes early for your dental cleaning appointment. You flip open your tablet and bring up your new copy of Before We Go. By the time the den...

Design a training facility and craft strength and conditioning programs to meet the needs of your athletes.Strength and Conditioning Coaching: Winning Methods, Programs, and Facilities will help you make the right choices, apply the best methods, offer superior training experiences and outcomes, and be a more successful professional in a very competitive industry. Leading strength and conditioning coach Mike Boyle filters out the faulty information, failed...

In the past few decades, the art and science of weightlifting has gone from being considered dangerous and unnecessary to becoming a pillar of every sport and game. The focus of this book is on basic patterns like push, pull, hinge, squat, and carry rather than chasing numbers too early. Strength training is framed as a long-term investment, where consistency and gradual progress matter more than intensity or specialization. The program also highlights the importance of enjoyment, ...

Besides bringing a Christ-centered perspective to the ancient Hebrews observance of the Passover, this Seder service provides an extraordinarily rich worship experience for all Christians. Old Testament prophecies about the Messiah come alive as the entire congregation or family unit is focused on the true meaning of this Maundy Thursday celebration of deliverance and praise. Everyone participates in relating the thrilling story of how God delivered His chosen people from the bonds of slav...

Book one in the bestselling mystery series that brought to life an iconic literary antihero of subversion and schemesFletch, investigative reporter extraordinaire, can’t be bothered with deadlines or expense-account budgets when it comes to getting his story.Working undercover at the beach to dig up a drug-trafficking scheme for his next blockbuster piece, Fletch is invited into a much deeper narrative. Alan Stanwyk, CEO of Collins Aviation and all-around f...

After spending his younger years wandering and womanizing, Fletch has settled down in rural Tennessee with his new Southern belle, Carrie. But unfortunately, chaos always comes knocking for the semiretired reporter.One stormy evening on his sizable but modest farm, a wet and dirty escaped convict named Jack arrives on his front doorstep, claiming to be his long-lost son. Baffled by the statement but intrigued by the young, intelligent man, Fletch decides to play along with the kid’...

Directly following the events in Son of Fletch, this indelible series comes to a close with Jack Fletcher Faoni following closely in his father’s investigatorial footsteps.After dropping his very first groundbreaking news piece onto the desk of Global Cable News, Jack is once again a free agent. But before he can set out to search for the next big scoop, he receives a phone call from an old fling who pleads for his help. Shana, recently engaged to the son of a multimillion...

The classic Western, now newly repackaged as part of Bantam's Louis L'Amour's Lost Treasures program--with never-before-seen material from Louis and his son, Beau L'Amour.It was just a godforsaken mountainside, but no place on earth was richer in silver. For a bustling, enterprising America, this was the great bonanza. The dreamers, the restless, the builders, the vultures--they were lured by the glittering promise of instant riches and survived the brutal hardship...