Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and hel...

Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from bot...

Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running.In Natural Running, Absh...

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a speci...

A NEW YORK TIMES BESTSELLERFrom one of the finest ultrarunners in the world, profiled in the international bestseller Born to Run*,* comes an inspirational memoir. Ideal for runners, athletes, as well as anyone interested in the transformative power of endurance sports.'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even fast...

Imagine. Believe. Achieve.Many self-help books offer a lot of new age platitudes and sappy mantras:Just love yourself.See the glass as half full.Believe it and it will come.Really? That’s not how it works, and you know it. A lifetime’s worth of struggle is not overturned in a small moment of positive thinking. But if you have the right attitude—attitude and skills—you can and will accomplish anythi...

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich mo...

This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease.Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects-ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called "wheat bellies")-could be bani...

Wish you could find a money book that doesn't make your eyes glaze over or your brain hurt? Easy Money is for you.Gail knows you work hard for your money, so in her usual honest and practical style she will show you how to make your money work for you. Budgeting, saving, and getting your debt paid off have never been so easy to understand or to do. Follow Gail's plan and take control of your money. This book is a quick and easy read for people on the go. Lexile level: 890L

'Fast-paced and mysterious.' - USA Today'[The] chilling ending leaves just enough unresolved to hook readers for the next instalment.' - Publishers WeeklyOlivia Jones is smart, capable, loyal... and the daughter of convicted serial killers. Taking refuge in the mysterious town of Cainsville, she is busy investigating her parent's case. But when the body of a missing girl is dumped in her car, she is forced to change tack. ...

Sometimes, when you need a change in your life, the tide just happens to pull you in the right direction…Ellis, Julia, and Dorie. Best friends since Catholic grade school, they now find themselves, in their mid-thirties, at the crossroads of life and love. Ellis, recently fired from a job she gave everything to, is rudderless and now beginning to question the choices she's made over the past decade of her life. Julia--whose caustic wit covers up her wounds--has a man who loves her ...

The face of modern-day Cuba is in many respects still frozen in the 1950s, with its classic American cars, horse-drawn carriages and colonial Spanish architecture. In a country where taxi drivers earn more than doctors, understanding Cuba is a compelling but never-ending task.In the early 1990s, after the fall of the Berlin Wall, Cuba was plunged into crisis. Having been subsidized by the Soviet Union to the tune of $3 million a day, the country's economy entered freefall. The ban ...