Showing results for "brad lamm"
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Just 10 Lbs
Easy Steps to Weighing What You Want (Finally)
2011
EN
In Just 10 LBS, intervention specialist Brad Lamm brings a fresh eye to weight loss, focusing not on the what of eating, but on the how and why. This book discards the notion of overhauling life with the vague dream of being thin and challenges the reader to focus on losing just 10 pounds.What Lamm understands is that managing weight isn't just about doing crunches, running miles, or cutting calories; in fact, one of the most powerful parts of success is g...
How to Change Someone You Love
Four Steps to Help You Help Them
2009
EN
A powerful, ground-breaking book that shows you, in concrete steps, how to stop a loved one from engaging in self destructive behavior.Stop your husband from drinking himself to death.Don't let your brother lose it all to gambling.Get your kid off drugs.Motivate your best friend to lose weight.Make your spendthrift brother-in-law stop maxing out his credit cards.Get your sister out o...
Quit Vaping
Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes
2020
EN
A simple, proven 28-day program that shows you how to quit vaping and will help you stop for good!This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and bec...
How to Change Someone You Love
Four Steps to Help You Help Them
Unabridged
7 hours 40 min
2009
EN
A powerful, ground-breaking book that shows you, in concrete steps, how to stop a loved one from engaging in self destructive behavior.Stop your husband from drinking himself to death. Don't let your brother lose it all to gambling. Get your kid off drugs. Motivate your best friend to lose weight. Make your spendthrift brother-in-law stop maxing out his credit cards. Get your sister out of an abusive relationship. Erase anger in your co-worker. If you're tired of watching your spou...
Just 10 Lbs
Easy Steps to Weighing What You Want (Finally)
Abridged
6 hours 55 min
2011
EN
In Just 1 LBS, intervention specialist Brad Lamm brings a fresh eye to weight loss, focusing not on the what of eating, but on the how and why. As a companion piece to The Dr. Oz Show's major, year-long initiative to change the health of America, this book discards the notion of overhauling life with the vague dream of being thin and challengesthe reader to focus on losing just 1 pounds.What Lamm understands is that managing weight isn't just about doing crunches, running miles, or cutting...