A parent's eczema care guide to soothe the itch and calm your childEczema affects 1 in 5 children, causing itchy, sensitive, easily-damaged skin that flares-up painfully. The Calm Skin Guide offers an overview of all the treatment approaches on offer, giving you everything you need to formulate your own management plan for your child, and the tools to adapt when things change. It includes clear guidance on:- Eczema and the itch-scratch cycle...

This unique book shows parents how to break free from nappies and tricky toilet training. By recognising and responding to their baby's natural reflexes, parents can help them to stay clean and dry from birth, while reducing the cost to the family budget and the environment. Baby-led potty training can help to:- avoid nappy rash- prevent constipation- calm fussy babies- reduce landfill- save time and moneyFamilies have been using baby-led potty t...

This is the classic guide to teaching children of different ages how to meditate, helping them deal with anxiety, shyness and depression, and improving concentration, creativity, emotional balance and self-confidence.This is a new edition of the classic guide to teaching meditation to children – one of the first and still one of the best in terms of clarity, practicality and usability. Avoiding religious terminology, it’s aimed at parents and teachers and explains ...

Discover the art of silenceIn our day-to-day lives, most of us are absolutely bombarded by sound and visual stimuli. We lurch from one activity to the next feeling stressed and overwhelmed. Messages from media, advertising and popular culture tell us that having more will help us find happiness, yet instead we feel overloaded and burnt out.The Art of Silence offers us an antidote.It explores how we can use silence as a strategy for living w...

Many of us find the challenges of family life, especially the early years daunting and overwhelming. The task of raising children is not easy, the stakes are high so how can mindfulness help us parent better? What is it? How do you do it? And does it help? This book will teach you how to become a better more patient parent using mindfulness. It will help you to:Stay calm in a crisisFeel more connected to your childrenBe patientThrow yourself into...

It’s too hot for anything and Zak has the worst partner for the class project – the new kid. And what’s going to happen to the fish if it doesn’t rain soon?Zak and Sami need to find some more water fast, even if the adults don’t seem to care. Everyone needs somewhere safe to live – don’t they?Perfect for children age 6+ who enjoy a longer listen with chapters.The Cheeky Frog Series is aimed at thoughtful listeners who love animals.These titles offer engaging...

Leena wants a pet – but that’s not possible now they have to find a new home. Mum starts throwing everythingout. When Leena finds four tiny black-and-white kittens, she knows she has to keep them safe … and secret. Will Mum try to get rid of them too?Perfect for children age 6+ who enjoy a longer listen with chapters.The Cheeky Frog Series is aimed at thoughtful listeners who love animals.These titles offer engaging, relatable stories of children helping an...

Gems of down-to-earth wisdom for upgrading your life and finding inner bliss and tranquillityBollywood superstar Anupam Kher plays a new role altogether: Using examples from his own life and experiences, he subtly motivates and inspires you by providing a handy guide to discovering your real self and finding peace of mind and contentment in today’s chaotic times! He feels that the best way to counter the negativity that exists in the world these days, where people ...

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confid...

In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.Featuring personal stories, examples and tempting suggestions, Life with Full Attention provides both a starting point an...

Bestselling author Barbel Mohr's books have sold over a million copies worldwide. She is the creator of the Cosmic Ordering technique and author of the original book which introduced to the world this powerful way to tune into the universe and manifest all the things that you truly desire.In her final book, The Miracle of Self-Love, she goes one step further and explains that love, friendship or wealth can only become a permanent fixture in your life once you have first le...

Unlock the confidence within you with this practical workbook.Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.Includes:• An exclusive audio link to guided meditations• Mindful exercises in every chapter...