It's peculiar how no-words can be better than words. How silence can say more than noise, or a person's absence can occupy even more space than their presence did.Suzy is twelve when her best friend, Franny, drowns one summer at the beach. It takes two days for the news to reach Suzy, and it's not something that she can accept: Franny has always been a strong swimmer, from the day they met in swim class when they were just five. How can someone all of a sudden, just no lon...

AN OF-THE-MOMENT NOVEL FOR READERS OF FLEISHMAN IS IN TROUBLE**'Timely, risky and dazzling' Polly Clark, author of Tiger'Sharply funny, perceptive, and surprising at every turn, The Smash-Up is a story that's acid-etched and full of heart, intimate, and relevant' Amy Bloom, New York Times bestselling author of White Houses and Away'Every woman should read this book. Every woman, every feminist, every acti...

If you’ve ever had to grapple with picky eaters who won’t touch anything but chicken nuggets and macaroni and cheese, Beth Bader and Ali Benjamin have a solution. Their unique ideas will help you present fresh foods that appeal to kids, eliminate food waste, and help you quit worrying about what your children eat. A must-have for every family, The Cleaner Plate Club is an easy recipe for healthier kids and happier parents.

In this inspiring, down-to-earth memoir the revered goalkeeper and American icon idolized by millions worldwide for his dependability, daring, and humility recounts his rise to stardom at the 2014 World Cup, the psychological and professional challenges he has faced, and the enduring faith that has sustained him.In The Keeper, the man who electrified the world with his amazing performance in Brazil does something he would never do on a soccer field: he drops his guard. As ...

At last! The cookbook based on the bestselling The Paleo DietDr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benef...

One week to cleaner eating, more energy, and real results.Paleo for Beginners isn't just another diet book—it's a practical, no-fluff guide trusted by thousands to help them reclaim their health, reduce inflammation, and finally feel good in their bodies.You don't need to be a nutrition expert or a gourmet cook. You just need real food, clear steps, and the confidence to begin.That's exactly what this book delivers.Designed for tota...

The definite guide to the time-tested eating plan that "reflects the medical community's widely accepted definition of a heart-healthy diet" ( US News & World Report , "Best Diets").While fad diets come and go, the DASH diet is here to stay. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scient...

Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients.In The Blood Sugar Solution Cookbook, Dr. Mark Hyman shares recipes that support the Blood Sugar Solution lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers t...

In this follow-up to his award-winning book The Bread Baker’s Apprentice, Peter Reinhart offers groundbreaking methods for baking whole grain breads that taste better than any you’ve ever had.We know whole grain breads are better for us, but will we actually eat them, much less take time to bake them?Yes, says beloved baking instructor Peter Reinhart, but only if they are very, very good. So Reinhart, with his decades of experience craftin...

Lunch and breakfast are often the hardest meals to eat without busting your Paleo, gluten-free diet, especially when most recipes call for gluten, processed oils, sliced bread or sandwich buns.Diana Rodgers, a nutritional therapist and Paleo community activist, solves the problem with Paleo Lunches and Breakfasts On the Go, containing 100 easy and delicious packable meals without bread. From lettuce-wrap sandwiches to egg muffins to creative uses for toothpicks and packagin...

If you'd like to have all the health benefits of a vegetarian diet--but can't imagine giving up meat . . .If you'd like to lose weight, increase energy, and boost your immunity--but can't stand following a bunch of rules and restrictions . . .The Flexitarian Diet is just for you!"With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating."--Joy Bauer, M.S., RD, CDN, ...

Starting a new diet can be hard, but learning how to eat your true diet is easy.The Paleo diet is not just another fad diet; it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet and the Stone Age diet, the Paleo diet has been around for as long as men and women have roamed the earth.The Paleo Diet for Brits is a comprehensive guide to embracing the Paleo lifestyle.Why postpone ...