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Abdominal Audiobooks

If you like Abdominal Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 216 Results
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  • Audiobook

    Ось щитовидка - кишечник. Как вылечить щитовидную железу, улучшив состояние кишечной микробиоты

    Series series Плюс один здоровый человек. Книги о медицине от ведущих экспертов

    Unabridged

    8 hours 51 min

    Симптомы проблем с щитовидной железой затрагивают все тело. Достаточно вспомнить об усталости, выпадении волос, анемии, нарушениях менструального цикла, головной боли, общей подавленности, нарушениях памяти и концентрации, сонливости, бессоннице, увеличении веса и т. д. Аудиокнига врачей Серены Миссори и Алессандро Джелли — двух итальянских лидеров в области функциональной медицины, содержит ... Read more

    R79,00

  • Audiobook

    Vive más y mejor con una buena digestión

    Mejora tu microbiota, restaura tu energía, combate enfermedades autoinmunes y reduce la inflamación

    Narrated by Paloma Insa ...

    Unabridged

    4 hours 23 min

    ¿Sabías que comer en cinco minutos y masticar poco puede estar detrás del estrés o el mal humor?¿Crees que la acidez se arregla con un protector estomacal?¿Piensas que es normal sentirse hinchado durante todo el día?¿Has oído hablar del Helicobacter pylori,el SIBO, la dieta baja en FODMAP...?En Vive más y mejor con una buena digestión, la dietista integrativa PNI y divulgadora Yor D... ... Read more

    R399,00

  • Audiobook

    Gut Health Essentials:

    A Complete Guide for Every Stage of Life - Essential Gut Health Practices for Optimal Wellness

    Narrated by Lee Goettl ...
    Series Audiobook 1 - Gut essentials for Life

    Unabridged

    3 hours 53 min

    Heal Your Gut, Transform Your Life: A No-Nonsense Guide to Lasting HealthStruggling with bloating, brain fog, or low energy? Your gut health could be the missing link.If you’re tired of digestive discomfort, unpredictable energy crashes, and mental fog, it’s time to take control of your gut. Research shows that 74% of people experience gut-related issues, yet most never realize how deeply their ... Read more

    R199,15 or Free with Kobo Plus

  • Audiobook

    Genius Gut

    Feel Energised and Happier with Dr. Emily Leeming’s 10-Step Gut Health Plan

    Narrated by Dr Emily Leeming ...

    Unabridged

    6 hours 54 min

    Brought to you by Penguin.A 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST*A HAPPY GUT WARNING*Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.Proceed with extra care.Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started l... ... Read more

    R303,21

  • Audiobook

    Le Feu Dans le Ventre

    Pourquoi Nos Estomacs Brûlent et Comment J’ai Appris à Les Calmer

    by Léo Carmin ...
    Narrated by Guy Deloeuvre ...

    Unabridged

    18 min

    Le Feu Dans le Ventre : Pourquoi Nos Estomacs Brûlent et Comment J’ai Appris à Les CalmerUne nuit, je me suis réveillé avec l’impression qu’on avait allumé un barbecue dans ma poitrine.Une vraie brûlure, violente, qui remonte de l’estomac jusqu’à la gorge. Sur le moment, j’ai cru que j’étais en train de faire une crise cardiaque.En réalité, c’était quelque chose que des millions de personnes ... Read more

    R92,25 or Free with Kobo Plus

  • Audiobook

    The Bloated Belly Whisperer

    See Results Within a Week and Tame Digestive Distress Once and for All

    Unabridged

    8 hours 51 min

    **This program is read by the author.America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking audiobook that will help listeners see results in a week or less!**With a bonus PDF of recipes from former Bon Appétit editor and cookbook author Kristine Kidd.“This book could be a game-changer for anyone suffering from chronic belly upset...a ... Read more

    R461,04

  • Audiobook

    Superintestino

    Restaura tu microbiota para sanar, perder peso y rejuvenecer desde dentro

    Narrated by Gustavo Dardés ...

    Unabridged

    11 hours 35 min

    Un plan de 4 semanas para sanar tu microbiota, recuperar la salud y perder peso, del autor bestseller de Sin trigo, gracias, el Dr. William Davis**«**Superintestino revela que nuestra salud depende en gran medida de la inmensa variedad de microorganismos que viven en nosotros, y nos muestra cómo podemos manipular esa relación a nuestro favor»Dr. DAVID PERLMUTTER, autor del... ... Read more

    R405,70

  • Audiobook

    Everyday Gut Health Hacks: Soothe Bloat and Feel Lighter

    by Anthony Pratt ...
    Narrated by Anthony Pratt ...

    Unabridged

    1 hour 49 min

    Transform chronic bloating into stable energy with practical digestive habits designed for your busy lifestyle. If you constantly battle post-meal sluggishness or that uncomfortable "food baby" belly during a stressful workday, relief is closer than you think. Enjoy a reassuring, body-neutral approach that skips restrictive diets and focuses purely on what nourishes and heals.Stop letting ... Read more

    R184,31 or Free with Kobo Plus

  • Audiobook

    Ваш диагноз: воспаление. Программа избавления от настоящей причины проблем с кишечником, гормональных сбоев и частых болезней

    Series series Невидимые диагнозы. Книги для тех, кто хочет найти причину своих болезней

    Unabridged

    5 hours 3 min

    Усталость, бессонница, лишний вес, мигрени и проблемы с пищеварением — это не «норма», а сигнал организма о скрытом воспалении. Именно оно стоит за большинством хронических заболеваний — от диабета и ожирения до гормональных сбоев и аутоиммунных процессов. Эта книга раскроет правду о причине большинства болезней и позволит вам: • понять, как питание и образ жизни запускают воспалительные процессы; ... Read more

    R79,00 or Free with Kobo Plus

  • Audiobook

    Leaky Gut Causes and Triggers Explained for Everyday Gut Relief

    by Cole Jenkins ...
    Narrated by Cole Jenkins ...

    Unabridged

    1 hour 47 min

    Escape the frustration of chronic bloating and fatigue with practical, science-backed gut health strategies. If you feel overwhelmed by extreme diets and dismissive doctors, this reassuring guide offers a calm, grounded path forward. Perfect for a restorative commute, it translates complex microbiome science into simple, actionable daily routines.Let go of the guilt and panic surrounding leaky gut ... Read more

    R184,31 or Free with Kobo Plus

  • Audiobook

    Healing with Clay

    A Practical Guide to Earth's Oldest Natural Remedy

    Narrated by Ryan Paige ...

    Unabridged

    3 hours 15 min

    • Explores the science and long history behind eating clay, citing many clinical studies on the beneficial effects of clay consumption• Explains how clay can be used for detoxification, protection, and nutritional supplementation• Details how to select the appropriate type and form of clay, how and when to consume, and how to purchase a high-quality clay productAn exceptional detoxification agent, ... Read more

    R331,90

  • Audiobook

    Es tu tripa la que grita

    Entiende cómo tus emociones afectan tus digestiones

    by Fani García ...
    Narrated by Aneta Fernández ...

    Unabridged

    5 hours 50 min

    Cuando comprendas cuán vinculadas están tus emociones con tus digestiones, entenderás cuál es el camino para sanar de una vez por todas.Si sientes hinchazón, dolor de estómago, ardor, reflujo, o si te han diagnosticado colon irritable, SIBO o cualquier otra patología digestiva, has probado todo tipo de tratamientos y nada parece aliviar los síntomas, este libro puede cambiar tu vida.Aquí podrás ... Read more

    R125,19

  • Audiobook

    Organisch 2 - Het immuunsysteem

    Veiligheid

    by Giulia Enders ...
    Narrated by Chava voor in 't Holt ...

    Unabridged

    1 hour 46 min

    In Organisch onderzoekt arts en onderzoeker Giulia Enders (bekend van haar miljoenenbestseller De charme van je darmen) hoe we gezonder kunnen leven door beter naar ons lichaam te luisteren. In dit deel legt Enders uit hoe het immuunsysteem werkt en leer je meer over ziekteverwekkers, allergieën, vaccinaties en auto-immuunziekten.In een wereld die steeds drukker en complexer wordt, is gezond leven ... Read more

    R94,31 or Free with Kobo Plus

  • Audiobook

    Digestive Health Tips: A 30-Day Audio Guide to Heal Your Gut, Beat Bloating, and Restore Everyday Comfort Naturally

    Narrated by Emily Hartmann ...

    Unabridged

    2 hours 6 min

    End chronic bloating and heal your gut with this calming 30-day wellness journey designed for busy, stressed adults. If you are tired of restrictive diets and constant physical discomfort, this reassuring audio guide provides a practical roadmap to digestive relief. Listen during your morning commute to transform frustration into actionable, mindful daily habits.Stop chasing miracle cures and ... Read more

    R184,31 or Free with Kobo Plus

  • Audiobook

    Leaky Gut Repair: A 30-Day Guide to Healing Your Gut Lining, Calming Inflammation, and Restoring Energy Through Food, Lifestyle, and Self-Care

    Narrated by Rachel Donnelly ...

    Unabridged

    2 hours 16 min

    Heal chronic inflammation and repair your digestive system with actionable, evidence-based nutrition. If you are constantly battling brain fog, stubborn bloating, or daily fatigue, this reassuring wellness guide offers a grounded path forward. Turn your commute into a transformative self-care session by learning exactly how to support your body's natural recovery.Forget restrictive, extreme diets ... Read more

    R184,31 or Free with Kobo Plus

  • Audiobook

    Parasite Cleanse for Women: A Gentle, Science-Informed Guide to Resetting Gut Health, Hormones, and Energy Safely

    Narrated by Emily Gardiner ...

    Unabridged

    2 hours 11 min

    Reset your gut health and conquer chronic fatigue with a gentle, science-backed approach to holistic hormone balance. If you are constantly exhausted, struggling with digestion, and wondering if hidden intruders are to blame, it is time to step away from social media fearmongering. This empowering audio experience replaces wellness anxiety with grounded, practical clarity tailored to female ... Read more

    R184,31 or Free with Kobo Plus

  • Audiobook

    Irritable Bowel Syndrome Therapy: A 10-Step Mind–Gut Program to Calm Flares, Reduce Pain, and Reclaim Everyday Life

    by Sofia Moretti ...
    Narrated by Sofia Moretti ...

    Unabridged

    2 hours 11 min

    Soothe chronic pain and regulate your nervous system with a targeted cognitive behavioral approach to gut health. If you are exhausted by the daily uncertainty of digestive flares and restrictive diets, this compassionate psychology and wellness guide offers a practical path forward. Discover how the deeply intertwined gut-brain axis amplifies physical symptoms when triggered by stress or anxiety ... Read more

    R184,31 or Free with Kobo Plus

  • Audiobook

    Gesundes Altern: Langlebigkeitsstrategien für ein erfülltes Leben

    by Ciro Irmici ...
    Narrated by Digitale Stimme Georg G ...

    Unabridged

    2 hours 15 min

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Suchen Sie nach praktischen Wegen, ein gesünderes, glücklicheres und längeres Leben zu führen? Gesundes Altern: Langlebigkeitsstrategien für ein erfülltes Leben bietet Ihnen eine Orientierungshilfe für ein würdevolles Altern, mit Fokus auf Ernährung, körperliche und geistige Fitness, Stressbewältigung und soziale Beziehungen.Dieses Buch ... Read more

    R73,61 or Free with Kobo Plus

  • Audiobook

    The Memory Doctor

    Narrated by Erik Singer ...

    Unabridged

    3 hours 9 min

    Are You Becoming Forgetful? The Doctor is In!Do you have trouble finding your keys in the morning or forget what you were looking for altogether? When you meet new people, do you often forget their names—as soon as they leave the room? Don't panic! Just because you can't remember why you picked up this audiobook doesn't mean you're losing your mind—or even your memory. It's more likely that stress ... Read more

    R331,90

  • Audiobook

    The Second Brain

    A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine

    Narrated by Peter Berkrot ...

    Unabridged

    15 hours 46 min

    “Persuasive, impassioned... hopeful news [for those] suffering from functional bowel disease.” — New York Times Book ReviewDr. Gershon’s groundbreaking book fills the gap between what you need to know—and what your doctor has time to tell you.Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His thirty years of ... Read more

    R608,64

  • Audiobook

    The Western Diet Paradox

    the technical blueprint to recoding your health, overcoming chronic pain, and reclaiming metabolic freedom. narrated by maria dolce

    by adam rubin ...
    Narrated by AI Voice ...

    Unabridged

    4 hours 33 min

    This audiobook is narrated by an AI Voice. what if your chronic pain, brain fog, and exhaustion aren't signs of aging - but a critical software bug in your biological operating system? you track your kpis, optimize your workflows, and manage complex systems. yet, at 3:00 pm, your energy crashes. your lower back constantly aches, and weekend migraines steal your free time. you've been told it's ... Read more

    R278,98 or Free with Kobo Plus

  • Audiobook

    The SIBO Survival Guide

    Rebuilding Your Gut After Bacterial Overgrowth

    Narrated by AI Voice Eric Smith ...

    Unabridged

    4 hours 19 min

    Are you exhausted from the constant bloating, unpredictable bowel habits, and debilitating fatigue? Have you been handed a diagnosis of IBS and told to just "eat more fiber" or "reduce stress," only to find no real relief? You may be suffering from Small Intestinal Bacterial Overgrowth (SIBO), a condition that millions struggle with but that the medical community is only beginning to understand. ... Read more

    R239,65

  • Audiobook

    No Gallbladder Diet Cookbook

    Discover Flavorful and Nourishing Recipes with Images to Revitalize Your Metabolism After Gallbladder Surgery [III EDITION]

    by Sarah Roslin ...
    Narrated by Digital Voice Mia G ...

    Unabridged

    5 hours 30 min

    This audiobook is narrated by a digital voice.Are you struggling to find delicious and nutritious meal options after gallbladder removal?Do you feel overwhelmed trying to manage your diet while ensuring you get all the necessary nutrients?Looking for easy, tasty, and digestive-friendly recipes to enhance your well-being and simplify your cooking routine?If you answered 'yes' to any of these ... Read more

    R368,80 or Free with Kobo Plus

  • Audiobook

    Beyond Conventional Medicine: Exploring Alternative Therapies for Autoimmune Diseases

    by S Williams ...
    Narrated by Digital Voice Alistair G ...

    Unabridged

    2 hours 17 min

    This audiobook is narrated by a digital voice.In a world where autoimmune diseases are on the rise, many individuals are seeking alternatives to conventional treatments that go beyond medications and traditional protocols. Beyond Conventional Medicine dives deep into the growing interest in holistic approaches to managing autoimmune conditions, offering insights into how dietary changes, stress ... Read more

    R184,31 or Free with Kobo Plus