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. No commitment, cancel anytime at kobo.com/account/subscriptions.

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1 audiobook monthly

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Recommended For You

Audiobook

Run Your Best Bundle, 2 in 1 Bundle

by Connor Keys, Dennis Samuels ...

Narrated by Shafi ...

Unabridged

1 hour 20 min

Run Your Best Bundle, 2 in 1 Bundle: Run for Life and and Your First MarathonThis bundle is a comprehensive guide to running, designed to help readers of all levels achieve their running goals and lead a healthier lifestyle. The bundle includes audiobooks that cover a range of topics, from the basics of running to more advanced techniques for improving performance and running your first marathon ... Read more

R484,14 or Free with Kobo Plus

Run Your Best Bundle, 2 in 1 Bundle: Run for Life and and Your First MarathonThis bundle is a comprehensive guide to running, designed to help readers of all levels achieve their running goals and lead a healthier lifestyle. The bundle includes audiobooks that cover a range of topics, from the basics of running to more advanced techniques for improving performance and running your first marathon
... Read more
Audiobook

Fitness Training Bundle, 6 in 1 Bundle

TRX, Cardio, Hiit, Kettlebell, Yoga for Beginners, Running

by Ben M. Johnson, Tom C. Williams, Mark J. Barret, Mark J. Hackett, Adam Brown, George M. Silverstein ...

Narrated by Nick Dolle, Jesse Gross, Matt Montanez, Jessica Budreau ...

Unabridged

2 hours 17 min

Fitness Training Bundle: 6 in 1 Bundle, TRX, Cardio, Hiit, Kettlebell, Yoga for Beginners, RunningTake care of your body. It's the only place you have to live.~Jim RohnAre you currently on a fitness kick or thinking about starting one?Is weight training part of your daily workout?Have you tried TRX for maximum effect on your body?Many people enjoy gym sessions, building muscle and stamina and ... Read more

R268,97 or Free with Kobo Plus

Fitness Training Bundle: 6 in 1 Bundle, TRX, Cardio, Hiit, Kettlebell, Yoga for Beginners, RunningTake care of your body. It's the only place you have to live.~Jim RohnAre you currently on a fitness kick or thinking about starting one?Is weight training part of your daily workout?Have you tried TRX for maximum effect on your body?Many people enjoy gym sessions, building muscle and stamina and
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Audiobook

Running Man

A Memoir

by Charlie Engle ...

Narrated by Charlie Engle ...

Unabridged

10 hours 25 min

Charlie Engle’s “fascinating account of the high and low points of his life as an ultramarathon runner…is uplifting and inspirational” (Publishers Weekly) as he describes his globe-spanning races, his record-breaking run across the Sahara Desert, and how running helped him overcome drug addiction—and an unjust stint in federal prison.After a decade-long addiction to crack cocaine and alcohol, ... Read more

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Charlie Engle’s “fascinating account of the high and low points of his life as an ultramarathon runner…is uplifting and inspirational” (Publishers Weekly) as he describes his globe-spanning races, his record-breaking run across the Sahara Desert, and how running helped him overcome drug addiction—and an unjust stint in federal prison.After a decade-long addiction to crack cocaine and alcohol,
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Audiobook

The Race Against Time

The perfect running gift for runners over 40

by Richard Askwith ...

Narrated by Richard Askwith ...

Unabridged

11 hours 46 min

Brought to you by Penguin.A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes ... Read more

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Brought to you by Penguin.A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes
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Audiobook

Du läufst nicht allein - gegen Stress

Kopf frei werden, loslassen und neue Energie finden

by Jakob Wagner ...

Narrated by Alexander (AI) ...

Series Audiobook 3 - Du läufst nicht allein
Unabridged

1 hour 25 min

Fühlst du dich vom Alltag erdrückt und suchst nach einem Weg, den Kopf wieder richtig frei zu bekommen? Stress und ständige Erreichbarkeit rauben uns oft die letzte Energie. Genau hier setzt dieses Hörbuch an. Du läufst nicht allein - gegen Stress ist dein persönlicher Audio-Begleiter für die nächste Laufrunde. Egal, ob du gerade erst mit dem Laufen beginnst oder schon lange dabei bist, dieses ... Read more

R214,93

Fühlst du dich vom Alltag erdrückt und suchst nach einem Weg, den Kopf wieder richtig frei zu bekommen? Stress und ständige Erreichbarkeit rauben uns oft die letzte Energie. Genau hier setzt dieses Hörbuch an. Du läufst nicht allein - gegen Stress ist dein persönlicher Audio-Begleiter für die nächste Laufrunde. Egal, ob du gerade erst mit dem Laufen beginnst oder schon lange dabei bist, dieses
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Audiobook

Как сильно ты этого хочешь?

Психология превосходства разума над телом

by Мэт Фицджеральд, Мэт Фицджеральд ...

Narrated by Александр Чекушкин ...

Unabridged

11 hours 34 min

В своем новом труде известный журналист и специалист по спортивному питанию Мэт Фицджеральд рассматривает психобиологическую модель в видах спорта на выносливость, объясняя, как силой разума спортсмены расширяют пределы своих возможностей. Описывая соревнования по триатлону, велоспорту, бегу, гребле и плаванию, Фицджеральд погружает читателя в захватывающую атмосферу гонок, одновременно ... Read more

R105,00

В своем новом труде известный журналист и специалист по спортивному питанию Мэт Фицджеральд рассматривает психобиологическую модель в видах спорта на выносливость, объясняя, как силой разума спортсмены расширяют пределы своих возможностей. Описывая соревнования по триатлону, велоспорту, бегу, гребле и плаванию, Фицджеральд погружает читателя в захватывающую атмосферу гонок, одновременно
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Audiobook

Abenteuer Baltikum

Mein Lauf 2000 km entlang der Ostseeküste

by Guido Lange ...

Narrated by Guido Lange ...

Unabridged

3 hours 32 min

Ein Reisebuch für alle, die im Baltikum waren oder dorthin wollen. Ein Abenteuerbuch für alle, die selbst ihre sieben Sachen packen und etwas unternehmen wollen. Ein Laufbuch für alle, die selbst Erfahrungen auf langen Läufen machen. Mit Kapiteln zur Gesundheit und Ernährung unterwegs. "Das Abenteuer Baltikum ist mein ganz persönlicher Lebenslauf. Er hat mich für immer verändert. In 107 Tagen ... Read more

R179,00 or Free with Kobo Plus

Ein Reisebuch für alle, die im Baltikum waren oder dorthin wollen. Ein Abenteuerbuch für alle, die selbst ihre sieben Sachen packen und etwas unternehmen wollen. Ein Laufbuch für alle, die selbst Erfahrungen auf langen Läufen machen. Mit Kapiteln zur Gesundheit und Ernährung unterwegs. "Das Abenteuer Baltikum ist mein ganz persönlicher Lebenslauf. Er hat mich für immer verändert. In 107 Tagen
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Audiobook

Did Not Try

Misadventures in Running, Cycling and Swimming

by George Mahood ...

Narrated by Nathaniel Priestley ...

Series Audiobook 2 - DNF Series
Unabridged

2 hours 55 min

After signing his wife Rachel up for her first marathon without her knowledge and living to tell the tale, George is now struggling to keep up with her. He risks her wrath once again by entering her into a half-Ironman triathlon against her will: a 1.2-mile swim, 56-mile bike ride and a 13.1-mile run.Did Not Try sees George and Rachel travel to Barcelona, Cornwall and the Cotswolds, and helps ... Read more

R103,66 or Free with Kobo Plus

After signing his wife Rachel up for her first marathon without her knowledge and living to tell the tale, George is now struggling to keep up with her. He risks her wrath once again by entering her into a half-Ironman triathlon against her will: a 1.2-mile swim, 56-mile bike ride and a 13.1-mile run.Did Not Try sees George and Rachel travel to Barcelona, Cornwall and the Cotswolds, and helps
... Read more
Audiobook

You’re the Boss: Make Running Work for You

A Holistic Coaching Guide for Running, Self Development, and Self-Discovery with Practical Tools and Tips

by Heinke Kauntz ...

Narrated by Colleen Arnold ...

Series Audiobook 1 - You're The Boss
Unabridged

4 hours 7 min

Running is more than a sport – it’s the art of growing resilient and winning the inner battles.If you know the whys and hows of running, are keeping yourself well-fed and hydrated, and have the support of a mentor, then nobody can stop you from finding fulfillment in and beyond running*.*This actionable guidebook is armed with effective and practical strategies that will dissolve all your training ... Read more

R199,15 or Free with Kobo Plus

Running is more than a sport – it’s the art of growing resilient and winning the inner battles.If you know the whys and hows of running, are keeping yourself well-fed and hydrated, and have the support of a mentor, then nobody can stop you from finding fulfillment in and beyond running*.*This actionable guidebook is armed with effective and practical strategies that will dissolve all your training
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Audiobook

Boston Bound

A 7-Year Journey to Overcome Mental Barriers and Qualify for the Boston Marathon

by Elizabeth Clor ...

Narrated by Elizabeth Clor ...

Unabridged

6 hours 25 min

Have you ever wanted something so badly that your own mind became your biggest obstacle?Elizabeth Clor wanted nothing more than to qualify for the prestigious Boston Marathon. Dead set on achieving this goal, she found herself bound up in a vicious cycle of perfectionism and anxiety that thwarted her at every turn, despite making significant gains in her physical abilities over seven years. Boston ... Read more

R249,18 or Free with Kobo Plus

Have you ever wanted something so badly that your own mind became your biggest obstacle?Elizabeth Clor wanted nothing more than to qualify for the prestigious Boston Marathon. Dead set on achieving this goal, she found herself bound up in a vicious cycle of perfectionism and anxiety that thwarted her at every turn, despite making significant gains in her physical abilities over seven years. Boston
... Read more
Audiobook

Exercise-Induced Asthma? An Athlete's Guide

by Martin Evans ...

Narrated by Christian Neele ...

Unabridged

1 hour 5 min

Do you struggle with breathing and decreased performance but have been told there’s nothing wrong with you? If so, this book may be the solution to your problems.Written by Oman Evans, this book will help you understand the difference between asthma and exercise-induced asthma (also called exercise-induced bronchospasm) in simple and easy-to-understand language.With this guide, you’ll get insights ... Read more

R78,54 or Free with Kobo Plus

Do you struggle with breathing and decreased performance but have been told there’s nothing wrong with you? If so, this book may be the solution to your problems.Written by Oman Evans, this book will help you understand the difference between asthma and exercise-induced asthma (also called exercise-induced bronchospasm) in simple and easy-to-understand language.With this guide, you’ll get insights
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Audiobook

BEYOND AVERAGE

Developing Yourself Through the 20x Principle

by Robert Hamilton Owens ...

Narrated by Robert Hamilton Owens ...

Unabridged

18 hours 48 min

Mental toughness is the key to endurance events and business success. Robert Hamilton Owens is a master of the mental game - he completed 5 major endurance events in one year- at the age of 65. This former Air Force Pararescueman shares his compelling stories of overcoming physical and mental pain and how he accomplished so much on one year. ... Read more

R397,70 or Free with Kobo Plus

Mental toughness is the key to endurance events and business success. Robert Hamilton Owens is a master of the mental game - he completed 5 major endurance events in one year- at the age of 65. This former Air Force Pararescueman shares his compelling stories of overcoming physical and mental pain and how he accomplished so much on one year.
... Read more
Audiobook

The 27th Mile

How to Smooth the Rough Transition Out of Your Running Years

by Dimity McDowell ...

Narrated by Teri Schnaubelt ...

Unabridged

8 hours 11 min

From a former contributing editor at Runner’s World, a narrative-driven prescriptive book on reckoning with the end of an athletic journey—and what comes next.On January 18, 2020, Dimity McDowell unknowingly went on her last run. The deceleration of her running career began three years before that, following a medical visit which ended in the assessment that she should not run anymore. She should ... Read more

R440,99

From a former contributing editor at Runner’s World, a narrative-driven prescriptive book on reckoning with the end of an athletic journey—and what comes next.On January 18, 2020, Dimity McDowell unknowingly went on her last run. The deceleration of her running career began three years before that, following a medical visit which ended in the assessment that she should not run anymore. She should
... Read more
Audiobook

Marathon für Anfänger: Mit der optimalen Vorbereitung und einem individuell gestalteten Lauftraining zum erfolgreichen Marathonlauf - inkl. wertvoller Tipps rund um die Themen Ernährung, Ausrüstung und Laufen

by Martin Jung ...

Narrated by Christiane Klöker ...

Unabridged

1 hour 12 min

Wenn man an einen Marathon denkt, dann hat man gleich die Bilder von den großen Veranstaltungen in New York, Chicago, London oder Berlin im Kopf, bei denen mehrere Tausend Teilnehmer durch die Straßen dieser Metropolen laufen und noch mehr Zuschauer am Rand der Strecke stehen und mit Plakaten und Anfeuerungsrufen versuchen, die Läufer zu motivieren und sie bei ihrem Vorhaben zu unterstützen. Was ... Read more

R182,00 or Free with Kobo Plus

Wenn man an einen Marathon denkt, dann hat man gleich die Bilder von den großen Veranstaltungen in New York, Chicago, London oder Berlin im Kopf, bei denen mehrere Tausend Teilnehmer durch die Straßen dieser Metropolen laufen und noch mehr Zuschauer am Rand der Strecke stehen und mit Plakaten und Anfeuerungsrufen versuchen, die Läufer zu motivieren und sie bei ihrem Vorhaben zu unterstützen. Was
... Read more
Audiobook

Win A 5K Race In 4 Weeks

by Trevor Clinger ...

Narrated by Chelsea Lee Rock ...

Unabridged

3 min

Embark on a transformative journey with my comprehensive 4-week program designed to propel you across the finish line of a 5K race without interruption. With a focus on discipline and envisioning your triumphant finish, each day's training regimen is meticulously outlined for your success. As a certified Personal Trainer with a dedication to health and continuous education, I'm committed to your ... Read more

R18,45 or Free with Kobo Plus

Embark on a transformative journey with my comprehensive 4-week program designed to propel you across the finish line of a 5K race without interruption. With a focus on discipline and envisioning your triumphant finish, each day's training regimen is meticulously outlined for your success. As a certified Personal Trainer with a dedication to health and continuous education, I'm committed to your
... Read more
Audiobook

Running: Cheaper Than Therapy

A Celebration of Running

by Chas Newkey-Burden ...

Narrated by Elliot Chapman ...

Unabridged

5 hours 18 min

Bloomsbury presents Running: Cheaper Than Therapy by Chas Newkey-Burden, read by Elliot Chapman.A witty and expertly compiled compendium of running wisdom and humour.From a short jog that lifts your mood to the closing stages of a marathon when you feel physically exhausted but emotionally invincible all at once, running delivers every time.Running: Cheaper Than Therapy is a celebration of the ... Read more

R303,21

Bloomsbury presents Running: Cheaper Than Therapy by Chas Newkey-Burden, read by Elliot Chapman.A witty and expertly compiled compendium of running wisdom and humour.From a short jog that lifts your mood to the closing stages of a marathon when you feel physically exhausted but emotionally invincible all at once, running delivers every time.Running: Cheaper Than Therapy is a celebration of the
... Read more
Audiobook

跑步者說：在一呼一吸中，感受最純粹的自我

by 林路 ...

Unabridged

4 hours 54 min

《跑步者說》是一位堅持跑步三十多年的跑步者的心靈獨白。他將自己在跑步過程中身體的感受、心靈的感悟以及遇到的各種問題娓娓道來。初跑者會遇到什麼問題？為什麼大多數人會很快放棄跑步？怎樣度過瓶頸期？跑步的標準動作是怎樣的？如何有效避免損傷？……所有你遇到的問題，作者都遇到過並完美解決。作者希望以自己的親身經驗，給即將踏上和已經踏上跑步之路的朋友更多啟示，以使其更愉快地堅持在奔跑的道路上。目錄第1部分第1章——開始第1部分第2章——享受第1部分第3章——邂逅第1部分第4章——雜記第1部分第5章——受難第1部分第6章——蛻變第1部分第7章——自由第1部分第8章——遠方第2部分第1章——動作第2部分第2章——呼吸和心率第2部分第3章——損傷與恢覆第2部分第4章——營養第2部分第5章——常識 ... Read more

R50,29

《跑步者說》是一位堅持跑步三十多年的跑步者的心靈獨白。他將自己在跑步過程中身體的感受、心靈的感悟以及遇到的各種問題娓娓道來。初跑者會遇到什麼問題？為什麼大多數人會很快放棄跑步？怎樣度過瓶頸期？跑步的標準動作是怎樣的？如何有效避免損傷？……所有你遇到的問題，作者都遇到過並完美解決。作者希望以自己的親身經驗，給即將踏上和已經踏上跑步之路的朋友更多啟示，以使其更愉快地堅持在奔跑的道路上。目錄第1部分第1章——開始第1部分第2章——享受第1部分第3章——邂逅第1部分第4章——雜記第1部分第5章——受難第1部分第6章——蛻變第1部分第7章——自由第1部分第8章——遠方第2部分第1章——動作第2部分第2章——呼吸和心率第2部分第3章——損傷與恢覆第2部分第4章——營養第2部分第5章——常識
... Read more
Audiobook

Slow Jogging verstehen

Warum langsames Laufen gesünder, wirksamer und erfolgreicher sein kann als ständiges Tempo

by Jakob Wagner ...

Narrated by Unknown (AI) ...

Unabridged

1 hour 32 min

Möchtest Du endlich fit werden, ohne Dich völlig zu verausgaben? In diesem Hörbuch lernst Du die bahnbrechende Methode des Slow Jogging kennen. Vergiss den Leistungsdruck und den Schmerz herkömmlicher Laufprogramme. Jakob Wagner zeigt Dir, wie Du mit dem japanischen Niko-Niko-Tempo Deine Ausdauer verbessern und gleichzeitig die Fettverbrennung beim Joggen maximieren kannst.Slow Jogging ist weit ... Read more

R208,84

Möchtest Du endlich fit werden, ohne Dich völlig zu verausgaben? In diesem Hörbuch lernst Du die bahnbrechende Methode des Slow Jogging kennen. Vergiss den Leistungsdruck und den Schmerz herkömmlicher Laufprogramme. Jakob Wagner zeigt Dir, wie Du mit dem japanischen Niko-Niko-Tempo Deine Ausdauer verbessern und gleichzeitig die Fettverbrennung beim Joggen maximieren kannst.Slow Jogging ist weit
... Read more
Audiobook

Juoksukoulu: 3. Rytmi

by Saija Huhtiniemi ...

Narrated by Saija Huhtiniemi ...

Series Audiobook 3 - Juoksukoulu
Unabridged

30 min

Kolmannella lenkillä mietitään rytmiä niin itse juoksun kuin arkielämänkin näkökulmista. Lenkkipolulla haetaan sopivaa rytmiä askellukseen. Saija antaa vinkkejä siihen, miten juoksuharrastuksen voisi parhaiten rytmittää arkeen muiden menojen joukkoon. Askeltiheysharjoituksessa pääset hauskalla tavalla kokeilemaan erilaisia askelrytmejä. ... Read more

R319,00

Kolmannella lenkillä mietitään rytmiä niin itse juoksun kuin arkielämänkin näkökulmista. Lenkkipolulla haetaan sopivaa rytmiä askellukseen. Saija antaa vinkkejä siihen, miten juoksuharrastuksen voisi parhaiten rytmittää arkeen muiden menojen joukkoon. Askeltiheysharjoituksessa pääset hauskalla tavalla kokeilemaan erilaisia askelrytmejä.
... Read more
Audiobook

Juoksukoulu: 13. Varusteet

by Saija Huhtiniemi ...

Narrated by Saija Huhtiniemi ...

Series Audiobook 3 - Juoksukoulu 2
Unabridged

33 min

Tällä lenkillä Saija antaa vinkkejä lenkkareiden hankintaan sekä sopivaan lenkkipukeutumiseen eri vuodenaikoina. Lisäksi leikitellään vauhdilla. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on ... Read more

R319,00

Tällä lenkillä Saija antaa vinkkejä lenkkareiden hankintaan sekä sopivaan lenkkipukeutumiseen eri vuodenaikoina. Lisäksi leikitellään vauhdilla. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on
... Read more
Audiobook

Juoksukoulu: 5. Edistyminen

by Saija Huhtiniemi ...

Narrated by Saija Huhtiniemi ...

Series Audiobook 5 - Juoksukoulu
Unabridged

30 min

Viidennellä lenkillä puhutaan juoksukunnon kehityksen tärkeimmistä kulmakivistä. Juoksuharjoituksena on hauska vauhtileikittelytreeni, jonka aikana kehitetään askeleen ponnistusvaihe tehokkaaksi. Lopuksi saat vinkkejä siitä, mitä tehdä silloin, kun ei vain jaksaisi lähteä lenkille. ... Read more

R319,00

Viidennellä lenkillä puhutaan juoksukunnon kehityksen tärkeimmistä kulmakivistä. Juoksuharjoituksena on hauska vauhtileikittelytreeni, jonka aikana kehitetään askeleen ponnistusvaihe tehokkaaksi. Lopuksi saat vinkkejä siitä, mitä tehdä silloin, kun ei vain jaksaisi lähteä lenkille.
... Read more
Audiobook

Depression Hates a Moving Target

How Running With My Dog Brought Me Back From the Brink

by Nita Sweeney ...

Narrated by Sarah Zimmerman ...

Unabridged

7 hours 37 min

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was forty-nine-years-old, chronically depressed, occasionally manic, and unable to jog for more than sixty seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. ... Read more

R368,80

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was forty-nine-years-old, chronically depressed, occasionally manic, and unable to jog for more than sixty seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon.
... Read more
Audiobook

Correr para vivir, vivir para correr

Intimidad, claves y secretos del running

by Santiago García ...

Narrated by Pedro Labattaglia ...

Unabridged

10 hours 51 min

Un manual de instrucciones para quienes quieran iniciarse en el running, y para que los ya iniciados disfruten cada vez más de su experiencia.«Creí que era una aventura y en realidad era la vida.»Joseph ConradDesde que publicó su primer libro sobre el running, Santiago García es uno de los más apasionados divulgadores de esta disciplina que no deja de crecer en la Argentina y en el mundo, y que ha ... Read more

R313,45

Un manual de instrucciones para quienes quieran iniciarse en el running, y para que los ya iniciados disfruten cada vez más de su experiencia.«Creí que era una aventura y en realidad era la vida.»Joseph ConradDesde que publicó su primer libro sobre el running, Santiago García es uno de los más apasionados divulgadores de esta disciplina que no deja de crecer en la Argentina y en el mundo, y que ha
... Read more
Audiobook

Hansons Marathon Method

Run Your Fastest Marathon the Hansons Way

by Luke Humphrey, Keith Hanson, Kevin Hanson ...

Narrated by Brian Arens ...

Unabridged

7 hours

Run your first marathon or your fastest with Hansons Marathon Method**, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project**.Hansons Marathon Method tosses out mega-long runs and high-mileage weekends - two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually ... Read more

R461,04

Run your first marathon or your fastest with Hansons Marathon Method**, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project**.Hansons Marathon Method tosses out mega-long runs and high-mileage weekends - two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually
... Read more

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