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Reference Books eBook Series

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  • Walking for Fitness: How to Walk for Better Health

    Reference Books, #7

    by Jaime Andrews ...
    Series Book 7 - Reference Books
    Do you ever wish that you could get in better shape, tone those muscles, lose some weight and achieve better health?Fitness walking is an excellent way to do this; however, without the right tools and information, it could take you years to figure out the secrets to successful walking fitness. Instead of spending a fortune on so-called experts or knocking yourself out with the old trial and error ... Read more

    $1.99 USD

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  • Walking - The Complete Book

    by Galloway, Jeff ...
    Walking - The Complete Book will motivate you to get moving, avoid aches and pains, and enjoy a more energetic life. Whether you are just starting to walk around the block, or have been active for years, Walking - The Complete Book has a world of information that will make you want to walk every day, as it helps you improve the experience. Author Jeff Galloway has worked with over 150,000 average ... Read more

    $11.59 USD

  • Walking A Complete Guide for Women

    Edited by Jeff Galloway, Barbara Galloway ...
    This is a book that will take any woman, at any level of fitness into the walking lifestyle. Women will find information on their unique issues, with inspirational stories of individuals who have made changes.Olympian Jeff Galloway and his wife Barbara have helped more than 200,000 people change their lives in a positive way through their coaching, fitness schools, retreats and training programs ... Read more

    $13.09 USD

  • Body by You

    The You Are Your Own Gym Guide to Total Women's Fitness

    by Mark Lauren, Joshua Clark ...
    BURN FAT, NOT TIMEThe ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own GymSay goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to ... Read more

    $12.69 USD

  • Vegan Bodybuilding & Fitness

    The Complete Guide to Building Your Body on a Plant-Based Diet

    by Robert Cheeke ...
    One of the worlds most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are ... Read more

    $8.69 USD

  • The Body Sculpting Bible for Women, Third Edition

    The Way to Physical Perfection

    by James Villepigue, Hugo Rivera ...
    Series Book 19 - Body Sculpting Bible
    **NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the ... Read more

    $11.59 USD

  • Runner's World The Runner's Diet

    The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter

    by Madelyn H. Fernstrom, Ted Spiker, Editors of Runner's World Maga ...
    Series series Runner's World
    A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, ... Read more

    $10.59 USD

  • Slow Burn

    Burn Fat Faster By Exercising Slower

    by Stu Mittleman, Katherine Callan ...
    An endurance athlete delivers a program for creating energy and increasing endurance so you can go the distance and feel great exercising.Change your workout, change your life:Think: Stu Mittleman shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.Train: Learn to understand your body's signals and refocus your training so that the movement ... Read more

    $18.79 USD

  • The Bowflex Body Plan

    The Power is Yours - Build More Muscle, Lose More Fat

    by Ellington Darden PhD ...
    Discover the super secrets for getting the most out of the hottest home workout machine ever.We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible ... Read more

    $7.39 USD

  • Running and Fatburning for Women

    by Jeff Galloway ...
    Couch potatoes and seasoned exercisers alike can improve wellbeing by implementing eating strategies and gentle segments segments of exercise. Learn about the process of fat deposition and burning and how to gain control over both sides of the issue; intake nad burn-off. ... Read more

    $12.99 USD

  • The Female Body Breakthrough

    The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body YouWant

    by Rachel Cosgrove ...
    The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empoweredThe key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet book. It can't be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat ... Read more

    $9.19 USD

  • The Lean Look

    Burn Fat, Tone Muscles, and Transform Your Body in Twelve Weeks Using the Secrets of Professional Athletes

    by Paul Goldberg, Matthew Fitzgerald ...
    Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan.New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just thinner—is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: ... Read more

    $13.49 USD