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When should you consult?

A few tests you can do yourself...

by National Initiative for the Care of the Elderly ...

Series series NICE tools
This tool contains seven chapters that are not directly linked to one another. Each chapter addresses a common health problem that should be detected and treated as early as possible and that is easy for people to assess themselves with no special medical knowledge. For each topic covered in the tool, there is a test or short questionnaire to complete. Depending on the results, we recommend that ... Read more

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This tool contains seven chapters that are not directly linked to one another. Each chapter addresses a common health problem that should be detected and treated as early as possible and that is easy for people to assess themselves with no special medical knowledge. For each topic covered in the tool, there is a test or short questionnaire to complete. Depending on the results, we recommend that
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Reflexology

A Concise Guide to Foot and Hand Massage For Enhanced Health and Wellbeing, Shown in Over 200 Photographs

by Rosalind Oxenford ...

Our hands have always been a means of caring and comforting, and using our hands to release tension in our bodies is something we do instinctively. In reflexology, you can use your fingers to apply pressure to certain points on the feet, or sometimes on the hands. The word reflex means to reflect, and the pressure points on the hands and feet reflect all parts of your body, both internal and ... Read more

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Our hands have always been a means of caring and comforting, and using our hands to release tension in our bodies is something we do instinctively. In reflexology, you can use your fingers to apply pressure to certain points on the feet, or sometimes on the hands. The word reflex means to reflect, and the pressure points on the hands and feet reflect all parts of your body, both internal and
... Read more
Breathing

The Relaxation and Stress Reduction Workbook Chapter Singles

by Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD ...

Series series The New Harbinger Self-Help Essentials
In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn breathing techniques to help increase awareness of yourself and your inner experience, release tension, relax your body and mind, and reduce or eliminate symptoms of stress. The mindful breathing and ... Read more

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In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn breathing techniques to help increase awareness of yourself and your inner experience, release tension, relax your body and mind, and reduce or eliminate symptoms of stress. The mindful breathing and
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Twins 101

50 Must-Have Tips for Pregnancy through Early Childhood From Doctor M.O.M.

by Khanh-Van Le-Bucklin ...

"A must-read for expectant or multitasking mothers of multiples by an academic pediatrician and mother of twins, Twins 101 provides practical tips and wise words in a readable style that fits into the fast pace of these mothers’ lives."—Theodore Sectish, MD, associate professor of pediatrics, Harvard Medical School; program director, Children’s Hospital BostonDr. Le-Bucklin's new parenting book is ... Read more

$12.99 USD

Also available as: Audiobook

"A must-read for expectant or multitasking mothers of multiples by an academic pediatrician and mother of twins, Twins 101 provides practical tips and wise words in a readable style that fits into the fast pace of these mothers’ lives."—Theodore Sectish, MD, associate professor of pediatrics, Harvard Medical School; program director, Children’s Hospital BostonDr. Le-Bucklin's new parenting book is
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Also available as: Audiobook
The Great Stretching Handbook

A Stretching Guide for Weight Training

by Mike Jespersen ...

Stretching, on a daily basis, is important to maintaining your functional flexibility. Stretching, on a daily basis, is important to maintaing your functional flexibility. The inability to turn or move in a natural and expected way can hinder day to day activities and ultimately quality of life. If you work out with weights, stretching is extremely important to prevent your range of motion from ... Read more

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Stretching, on a daily basis, is important to maintaining your functional flexibility. Stretching, on a daily basis, is important to maintaing your functional flexibility. The inability to turn or move in a natural and expected way can hinder day to day activities and ultimately quality of life. If you work out with weights, stretching is extremely important to prevent your range of motion from
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An Invitation to Massage

by Alisa Vlahakis Povenmire ...

As a society, we spend a lot of our time feeling overburdened and tired. Whether because of a hard day at work, tension at home, aggravating traffic, or personal anxieties, the stresses of life settle into our bodies, and our muscles rebel, tighten, and call out for some tender loving care. Massage is the perfect antidote for stress. So let this little book show you how massage can liberate your ... Read more

$0.99 USD

As a society, we spend a lot of our time feeling overburdened and tired. Whether because of a hard day at work, tension at home, aggravating traffic, or personal anxieties, the stresses of life settle into our bodies, and our muscles rebel, tighten, and call out for some tender loving care. Massage is the perfect antidote for stress. So let this little book show you how massage can liberate your
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The Doctor Will See You Now

Recognizing and Treating Endometriosis

by Tamer Seckin, William Croyle ...

Endometriosis materializes when the endometrium – the tissue that lines the inside of the uterus – sheds, but does not exit a woman’s body during her period. Instead, it grows outside of the uterus, spreading to organs and nerves in and around the pelvic region. The resulting pain is so physically and emotionally insufferable that it can mercilessly dominate a woman’s life. The average woman with ... Read more

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Endometriosis materializes when the endometrium – the tissue that lines the inside of the uterus – sheds, but does not exit a woman’s body during her period. Instead, it grows outside of the uterus, spreading to organs and nerves in and around the pelvic region. The resulting pain is so physically and emotionally insufferable that it can mercilessly dominate a woman’s life. The average woman with
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Don't Just Stand There

How to Be Helpful, Clued-In, Supportive, Engaged & Relevant in the Delivery Room

by Elissa Stein, Jon Lichtenstein ...

Don't Just Stand There delivers! Written by a husband and wife team, this guidebook outlines everything an expectant father needs to know to navigate the big day. Dads get clear direction on what to bring, how to calm and soothe, what to say and, more important, what to definitely not say. A chapter on the stages of labor makes it easy to track what's happening when, while guiding mom to mention ... Read more

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Don't Just Stand There delivers! Written by a husband and wife team, this guidebook outlines everything an expectant father needs to know to navigate the big day. Dads get clear direction on what to bring, how to calm and soothe, what to say and, more important, what to definitely not say. A chapter on the stages of labor makes it easy to track what's happening when, while guiding mom to mention
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Birth Day

A Pediatrician Explores the Science, the History, and the Wonder of Childbirth

by Mark Sloan, M.D. ...

"I delivered twenty babies in the summer of 1977. I was hardly more than a baby myself, just turned twenty-four and starting my third year of medical school." So began Mark Sloan's three-decades-long exploration of the wonders and oddities of human childbirth. Pediatrician, husband, and father, the author has attended nearly 3,000 births since that long-ago summer, encountering everything from ... Read more

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"I delivered twenty babies in the summer of 1977. I was hardly more than a baby myself, just turned twenty-four and starting my third year of medical school." So began Mark Sloan's three-decades-long exploration of the wonders and oddities of human childbirth. Pediatrician, husband, and father, the author has attended nearly 3,000 births since that long-ago summer, encountering everything from
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How to Be a New Mom: Baby Care for the New Mother of a Toddler

The Proper Care of a Newborn Baby

by Mary Anne Clark ...

Series series Quick Start Guide Series
Congratulations on your new baby! This is the start of a wonderful and very rewarding chapter in a woman’s life.Now that you have a newborn, you have probably thought about the things that you are going to need. It is still important that you know a few things that you are going to need for your newborn when they arrive. These are tips that will help you stay calm and cool when you arrive home ... Read more

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Congratulations on your new baby! This is the start of a wonderful and very rewarding chapter in a woman’s life.Now that you have a newborn, you have probably thought about the things that you are going to need. It is still important that you know a few things that you are going to need for your newborn when they arrive. These are tips that will help you stay calm and cool when you arrive home
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Acupuncture

The Nation's Most Influential Sourcebook On Acupuncture Points, Acupuncture and Fertility, Acupuncture Stop Smoking, Acupuncture Depression, Acupuncture Back Pain and More

by Micheal Ridgeway ...

The complete guide to acupuncture, acupuncture points, acupuncture and fertility, Acupuncture Stop Smoking,acupuncture depression, acupuncture back pain and more. ... Read more

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The complete guide to acupuncture, acupuncture points, acupuncture and fertility, Acupuncture Stop Smoking,acupuncture depression, acupuncture back pain and more.
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10-Minute Pilates with the Ball

Simple Routines for a Strong, Toned Body – includes exercises for pregnancy

by Lesley Ackland ...

Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women.Pilates is famous for being a safe and effective ... Read more

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Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women.Pilates is famous for being a safe and effective
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When should you consult?

People who read this also enjoyed

Reflexology

Breathing

Twins 101

The Great Stretching Handbook

An Invitation to Massage

The Doctor Will See You Now

Don't Just Stand There

Birth Day

How to Be a New Mom: Baby Care for the New Mother of a Toddler

Acupuncture

10-Minute Pilates with the Ball