Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

THE MASTER CLEANSE

by Stanley Burroughs ...

When you learn to know my ways, my ways will be your ways, in tune with the universal principals of the fullness of living in harmony with the universal mind.THE UNIVERSAL ONE Mortals, entering the New Age of Enlightenment, have the God given right to be completely free from all diseases. This means that the standards, in the past, to exist and be retained with newer and more deadly diseases to ... Read more

Was $2.40 USD Now $1.00 USD

When you learn to know my ways, my ways will be your ways, in tune with the universal principals of the fullness of living in harmony with the universal mind.THE UNIVERSAL ONE Mortals, entering the New Age of Enlightenment, have the God given right to be completely free from all diseases. This means that the standards, in the past, to exist and be retained with newer and more deadly diseases to
... Read more
Keto Diet: Keto Diet for Beginners + Keto Diet and Intermittent Fasting 2 Books in 1

by Nancy J. Lawrence ...

This New and Revolutionary Combination of Two Proven Diets Will Change Your Life!Are you looking for a way to maintain a healthy weight?Do you want to start a diet regimen that significantly increases weight loss and nourishes your mind?Do you want to boost your confidence and feel stronger?If so, then this book is for you!You have most probably heard about Keto diet and intermittent fasting many ... Read more

$2.99 USD

This New and Revolutionary Combination of Two Proven Diets Will Change Your Life!Are you looking for a way to maintain a healthy weight?Do you want to start a diet regimen that significantly increases weight loss and nourishes your mind?Do you want to boost your confidence and feel stronger?If so, then this book is for you!You have most probably heard about Keto diet and intermittent fasting many
... Read more
The Autoimmune Solution

Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

by Amy Myers, M.D. ...

A NEW YORK TIMES BESTSELLER – A medically proven, prescriptive, and intuitive program to heal symptoms of inflammation and autoimmune disorders to reclaim your health, and life“The Autoimmune Solution is a medical breakthrough. Dr. Myers’ protocol is a proven way to heal and reverse any illness on the autoimmune spectrum. This book revolutionizes the way we understand and treat autoimmunity and I ... Read more

$17.49 USD

A NEW YORK TIMES BESTSELLER – A medically proven, prescriptive, and intuitive program to heal symptoms of inflammation and autoimmune disorders to reclaim your health, and life“The Autoimmune Solution is a medical breakthrough. Dr. Myers’ protocol is a proven way to heal and reverse any illness on the autoimmune spectrum. This book revolutionizes the way we understand and treat autoimmunity and I
... Read more
Dieta Anti Infiammatoria - Dieta Antinfiammatoria per Combattere l'Infiammazione e Rafforzare il Sistema Immunitario. Un Programma di Dieta Completo di 14 Giorni per la tua Salute

by MURILO CASTRO ALVES ...

Volete proteggervi attraverso una corretta alimentazione? Ridurre la suscettibilità alle infezioni? Rafforzare il sistema immunitario? Combattere la progressione delle malattie croniche?Se sì, questo è il libro giusto per te!!!Questo volume fa chiarezza su sintomi, diagnosi, terapie, trattamenti, e propone un programma alimentare per la tua salute fisica e mentale.Non bisogna allarmarsi, l ... Read more

$3.99 USD

Volete proteggervi attraverso una corretta alimentazione? Ridurre la suscettibilità alle infezioni? Rafforzare il sistema immunitario? Combattere la progressione delle malattie croniche?Se sì, questo è il libro giusto per te!!!Questo volume fa chiarezza su sintomi, diagnosi, terapie, trattamenti, e propone un programma alimentare per la tua salute fisica e mentale.Non bisogna allarmarsi, l
... Read more
為什麼你一直很累？：停止無效養生！張語希營養師的「精準補位法」，讓當機的代謝自動重啟

by 張語希 ...

你是否也有過這樣的時刻——三餐外食、生活忙碌，明明已經很努力顧健康，桌上擺著好幾罐保健食品，卻還是覺得累、睡不好、情緒不穩，甚至開始懷疑：「是不是我哪裡做錯了？」事實是，你不是不努力，而是補錯方向了。▎為什麼你「很努力」，卻「沒感覺」、「還是覺得累」？作者在多年門診諮詢、演講與實務經驗中，發現現代人最常見的健康困境，不是不知道要顧健康，而是：飲食不均：熱量過剩、營養不足！問題不在吃太少，而是吃錯──高熱量但缺乏蛋白質與纖維作息紊亂：皮質醇與褪黑激素混亂，靠咖啡提神、靠滑手機放鬆，身體修復機制失靈把保健品當成救命稻草亂補一通：熬夜吃B群、大餐吃酵素，試圖用藥丸抵銷壞習慣看廣告、跟團購，卻不知道自己真正缺的是什麼吃得很少，卻血糖大起大落、情緒跟著坐雲霄飛車補對成分，卻補錯時間、補錯搭配，甚至補過頭這本書，語希營養師要告訴你:「健康不是單點補充，而是整體系統的重新校正。」▎一本為「忙碌現代人 ... Read more

$9.98 USD

你是否也有過這樣的時刻——三餐外食、生活忙碌，明明已經很努力顧健康，桌上擺著好幾罐保健食品，卻還是覺得累、睡不好、情緒不穩，甚至開始懷疑：「是不是我哪裡做錯了？」事實是，你不是不努力，而是補錯方向了。▎為什麼你「很努力」，卻「沒感覺」、「還是覺得累」？作者在多年門診諮詢、演講與實務經驗中，發現現代人最常見的健康困境，不是不知道要顧健康，而是：飲食不均：熱量過剩、營養不足！問題不在吃太少，而是吃錯──高熱量但缺乏蛋白質與纖維作息紊亂：皮質醇與褪黑激素混亂，靠咖啡提神、靠滑手機放鬆，身體修復機制失靈把保健品當成救命稻草亂補一通：熬夜吃B群、大餐吃酵素，試圖用藥丸抵銷壞習慣看廣告、跟團購，卻不知道自己真正缺的是什麼吃得很少，卻血糖大起大落、情緒跟著坐雲霄飛車補對成分，卻補錯時間、補錯搭配，甚至補過頭這本書，語希營養師要告訴你:「健康不是單點補充，而是整體系統的重新校正。」▎一本為「忙碌現代人
... Read more
Herbal Medecine

Powerful Ways to use Dried Herbs for Natural Healing, Beauty and Health

by John Franz ...

Have you heard about the INSANE healing power of dried herbs? Are you tired of using prescription or over the counter drugs? Do you want a natural way to eliminate aches, pains, health problems? Are you tired of using harsh over the counter beauty products that irritate your skin? If you have answered yes to any of the above questions then “ Herbal Medicine: The Powerful Uses of Dried Herbs for ... Read more

$2.50 USD

Have you heard about the INSANE healing power of dried herbs? Are you tired of using prescription or over the counter drugs? Do you want a natural way to eliminate aches, pains, health problems? Are you tired of using harsh over the counter beauty products that irritate your skin? If you have answered yes to any of the above questions then “ Herbal Medicine: The Powerful Uses of Dried Herbs for
... Read more
The F*ck It Diet

Eating Should Be Easy

by Caroline Dooner ...

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom”From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN ... Read more

$11.49 USD

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom”From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN
... Read more
Reverse Diabetes Fix Book

a diabetics solution for the best treatment plans to prevent & control pre-diabetes & the 2 types of diabetes & symptoms via exercise, diet, medications & alternative cures

by Jessica Caplain ...

"The Secret to controlling and reversing Diabetes"Suffering from Diabetes or even Pre-Diabetes? Would you like to learn a practical, sensible and a well rounded way to control and possibly even reverse said conditions?In this book were going to discuss exactly that! This is a layman or beginner friendly guide that will teach you everything you need to know to start handling this problem, once and ... Read more

$3.44 USD

"The Secret to controlling and reversing Diabetes"Suffering from Diabetes or even Pre-Diabetes? Would you like to learn a practical, sensible and a well rounded way to control and possibly even reverse said conditions?In this book were going to discuss exactly that! This is a layman or beginner friendly guide that will teach you everything you need to know to start handling this problem, once and
... Read more
Anti Inflammatoir Dieet - Ontstekingsremmend Dieet om Ontstekingen te Bestrijden en het Immuunsysteem te Versterken. Een Compleet 14 Daags Dieetplan voor uw Gezondheid

by MURILO CASTRO ALVES ...

Wil je jezelf beschermen door goede voeding? De vatbaarheid voor infecties verminderen? Het immuunsysteem versterken? De progressie van chronische ziekten tegengaan?Zo ja, dan is dit het juiste boek voor u!!!Deze bundel werpt licht op symptomen, diagnoses, therapieën, behandelingen, en biedt een eetplan voor uw lichamelijke en geestelijke gezondheid.U hoeft zich geen zorgen te maken, ontstekingen ... Read more

$3.99 USD

Wil je jezelf beschermen door goede voeding? De vatbaarheid voor infecties verminderen? Het immuunsysteem versterken? De progressie van chronische ziekten tegengaan?Zo ja, dan is dit het juiste boek voor u!!!Deze bundel werpt licht op symptomen, diagnoses, therapieën, behandelingen, en biedt een eetplan voor uw lichamelijke en geestelijke gezondheid.U hoeft zich geen zorgen te maken, ontstekingen
... Read more
The Diet Fix

Why Diets Fail and How to Make Yours Work

by Yoni Freedhoff M.D. ...

With The Diet Fix, weight loss expert Dr. Yoni Freedhoff offers a groundbreaking, useable guide to begin living happily while losing weight permanently.It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can we fix the way we lose weight so that we make results last? ... Read more

$13.69 USD

With The Diet Fix, weight loss expert Dr. Yoni Freedhoff offers a groundbreaking, useable guide to begin living happily while losing weight permanently.It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can we fix the way we lose weight so that we make results last?
... Read more
Overeating and Binge Eating Beating Emotional Eating The Easy Way

Stopping Eating Disorders

by Speedy Publishing ...

The very immediate benefits of stopping overeating is the decrease of weight that stops many of health issues that obesity causes such as heart disease, stroke, and diabetes. The secondary benefit is the reduction of the person's stomach size which is constantly stretching and often breaks through the abdominal wall causing the larger than normal stomach. The last benefit is the increase of ... Read more

$4.99 USD

The very immediate benefits of stopping overeating is the decrease of weight that stops many of health issues that obesity causes such as heart disease, stroke, and diabetes. The secondary benefit is the reduction of the person's stomach size which is constantly stretching and often breaks through the abdominal wall causing the larger than normal stomach. The last benefit is the increase of
... Read more
Treating Rheumatoid Arthritis with Herbs,Spices,Roots

by waleed farag ...

It gives me great pleasure to present this book to men and women of all ages to acquaint them with basic facts of arthritis which attacks them suddenly without a warning. I believe that whosoever reads this book which is based on sound scientific knowledge and findings of experts shall greatly benefit from it in controlling his suffering. I have presented here various options which are available ... Read more

$13.82 USD

It gives me great pleasure to present this book to men and women of all ages to acquaint them with basic facts of arthritis which attacks them suddenly without a warning. I believe that whosoever reads this book which is based on sound scientific knowledge and findings of experts shall greatly benefit from it in controlling his suffering. I have presented here various options which are available
... Read more
The New Keto Diet for Diabetics :Best Way to Reverse Diabetes and Heal Your Body Naturally

by Joel Low ...

IS THE KETO DIET ANSWER TO TYPE 2 DIABETES?IS IT SAFE TO FOLLOW?If you have Diabetes and these and many other questions are going through your head, then you should read on...Unfortunately, the is no one-size-fits-all diet for every person, but our understanding of diabetes has expanded the dietary options for diabetics.Once upon a time, all diabetics were advised to follow a strict low-fat and ... Read more

$7.19 USD

IS THE KETO DIET ANSWER TO TYPE 2 DIABETES?IS IT SAFE TO FOLLOW?If you have Diabetes and these and many other questions are going through your head, then you should read on...Unfortunately, the is no one-size-fits-all diet for every person, but our understanding of diabetes has expanded the dietary options for diabetics.Once upon a time, all diabetics were advised to follow a strict low-fat and
... Read more
Hashimoto’s Food Pharmacology

Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health

by Izabella Wentz, PharmD. ...

“When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as our medicine. I call this concept food pharmacology. Food is one of the most powerful tools in your healing journey.” - Dr. Izabella WentzMore than ... Read more

$20.39 USD

“When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as our medicine. I call this concept food pharmacology. Food is one of the most powerful tools in your healing journey.” - Dr. Izabella WentzMore than
... Read more
The Modern Herbal Tea Bible

The Essential Herbal Tea Guide Book: Over 100 Recipes & Remedies for Beginners

by Jenny Goldmann ...

Series Book 1 - Modern Herbal Tea Remedies
Master the Craft of Herbal Tea with Jenny Goldmann, Master HerbalistIn today’s fast-paced world, the timeless tradition of herbal tea offers a simple yet powerful way to enhance your well-being. The Modern Herbal Tea Bible bridges the gap between ancient herbal wisdom and modern lifestyles, making it easy for anyone to craft delicious, health-boosting teas that fit seamlessly into daily routines. ... Read more

$7.99 USD

Master the Craft of Herbal Tea with Jenny Goldmann, Master HerbalistIn today’s fast-paced world, the timeless tradition of herbal tea offers a simple yet powerful way to enhance your well-being. The Modern Herbal Tea Bible bridges the gap between ancient herbal wisdom and modern lifestyles, making it easy for anyone to craft delicious, health-boosting teas that fit seamlessly into daily routines.
... Read more
Anti-Inflammatoir Dieet - Snel Afslanken Door te Leren Hoe je Het Gezond en Natuurlijk Doet. Weg Met Ontstekingen en Een Opgeblazen Buik voor Een Gezond Leven en Een Platte Buik

by Lionel D. Flynn ...

Hoe vaak heb je een dieet gevolgd zonder blijvende resultaten te bereiken of zelfs helemaal niet te bereiken?Heb je onverklaarbare problemen zoals gewrichtspijn, gebrek aan mentale helderheid, roodheid van de huid, slaap- of darmklachten?Voel je je vaak erg moe, zelfs zonder duidelijke reden?Allora lees meer...Wanneer mensen besluiten om hun gezondheid te verbeteren en gewicht te verliezen, ... ... Read more

$4.99 USD

Hoe vaak heb je een dieet gevolgd zonder blijvende resultaten te bereiken of zelfs helemaal niet te bereiken?Heb je onverklaarbare problemen zoals gewrichtspijn, gebrek aan mentale helderheid, roodheid van de huid, slaap- of darmklachten?Voel je je vaak erg moe, zelfs zonder duidelijke reden?Allora lees meer...Wanneer mensen besluiten om hun gezondheid te verbeteren en gewicht te verliezen, ...
... Read more
Second Spring

by Kate Codrington ...

The ultimate positive, practical guide to menopause.‘This book is a welcome friend.’ Emma Barnett‘The ‘Artists Way’ of menopause’ Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful MenopauseIt’s time to re-frame menopause.Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowe... ... Read more

$14.49 USD

The ultimate positive, practical guide to menopause.‘This book is a welcome friend.’ Emma Barnett‘The ‘Artists Way’ of menopause’ Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful MenopauseIt’s time to re-frame menopause.Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowe...
... Read more
Dieta Antiinflamatoria - Dieta Antiinflamatoria para Combatir la Inflamación y Fortalecer el Sistema Inmunológico. Una Dieta Completa de 14 Días para tu Salud

by MURILO CASTRO ALVES ...

¿Quiere protegerse mediante una nutrición adecuada? ¿Reducir la susceptibilidad a las infecciones? ¿Reforzar el sistema inmunitario? ¿Combatir la progresión de las enfermedades crónicas?Si es así, ¡este es el libro adecuado para usted!Este volumen arroja luz sobre los síntomas, los diagnósticos, las terapias, los tratamientos y ofrece un plan de alimentación para su salud física y mental.No hay ... Read more

$8.09 USD

¿Quiere protegerse mediante una nutrición adecuada? ¿Reducir la susceptibilidad a las infecciones? ¿Reforzar el sistema inmunitario? ¿Combatir la progresión de las enfermedades crónicas?Si es así, ¡este es el libro adecuado para usted!Este volumen arroja luz sobre los síntomas, los diagnósticos, las terapias, los tratamientos y ofrece un plan de alimentación para su salud física y mental.No hay
... Read more
Perdez du poids grâce à l'intelligence émotionnelle: Faites un régime sans avoir de troubles anxieux et de moments de stress, améliorez votre estime de soi, et changez-vous pour toujours!

by Leo Hill ...

"Si j'avais de la persévérance et de la détermination, je pourrais manger moins et devenir aussi mince que ce mannequin dans la publicité".Cette pensée, ainsi que beaucoup d'autres qui sont toutes identiques, est un virus qui s'est insinué dans ton raisonnement et agit pour détruire ton estime de soi en te rendant insatisfaite.Parce que les restrictions alimentaires entraînent une réduction ... Read more

$8.69 USD

"Si j'avais de la persévérance et de la détermination, je pourrais manger moins et devenir aussi mince que ce mannequin dans la publicité".Cette pensée, ainsi que beaucoup d'autres qui sont toutes identiques, est un virus qui s'est insinué dans ton raisonnement et agit pour détruire ton estime de soi en te rendant insatisfaite.Parce que les restrictions alimentaires entraînent une réduction
... Read more
The Healthiest Diet on the Planet

Why the Foods You Love - Pizza, Pancakes, Potatoes, Pasta, and More - Are the Solution to Preventing Disease and Looking and Feeling Your Best

by John McDougall ...

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy.For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies.But what if everything we ... Read more

$17.29 USD

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy.For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies.But what if everything we
... Read more
The 21-Day Consciousness Cleanse

A Breakthrough Program for Connecting with Your Soul's Deepest Purpose

by Debbie Ford ...

In The 21-Day Consciousness Cleanse, Debbie Ford delivers her most practical and prescriptive book yet —a 21–day, life-changing program for spiritual renewal, emotional transformation, and reconnection with the soul’s deepest purpose. Ford, the New York Times bestselling author of Why Good People Do Bad Things, offers a unique program designed to clear our minds and hearts from the negative ... Read more

$12.79 USD

In The 21-Day Consciousness Cleanse, Debbie Ford delivers her most practical and prescriptive book yet —a 21–day, life-changing program for spiritual renewal, emotional transformation, and reconnection with the soul’s deepest purpose. Ford, the New York Times bestselling author of Why Good People Do Bad Things, offers a unique program designed to clear our minds and hearts from the negative
... Read more
They Are What You Feed Them

How Food Can Improve Your Child’s Behaviour, Mood and Learning

by Dr Alex Richardson ...

Dr Alex Richardson, one of the UK's leading authority on how nutrition affects behaviour and learning, exposes the truth behind the foods we are feeding our children and offers simple, practical solutions all parents can use. An empowering book that will transform the lives of children and help them reach their full potential.Senior Research Fellow at Oxford University and former school teacher, ... Read more

$4.99 USD

Dr Alex Richardson, one of the UK's leading authority on how nutrition affects behaviour and learning, exposes the truth behind the foods we are feeding our children and offers simple, practical solutions all parents can use. An empowering book that will transform the lives of children and help them reach their full potential.Senior Research Fellow at Oxford University and former school teacher,
... Read more
Alkaline Diet

Diet

by TRACY BAKER ...

Series series Diet
The importance of the alkaline diet: treats and prevents diseasesAn acidic environment predisposes to the formation of inflammations, to the lowering of the immune defences and in general to a state of psychophysical malaise. On the contrary, maintaining an alkaline ph helps prevent (and in some cases even cure) many ailments and diseases. Thanks to a diet in which the essential substances are ... Read more

$3.80 USD

The importance of the alkaline diet: treats and prevents diseasesAn acidic environment predisposes to the formation of inflammations, to the lowering of the immune defences and in general to a state of psychophysical malaise. On the contrary, maintaining an alkaline ph helps prevent (and in some cases even cure) many ailments and diseases. Thanks to a diet in which the essential substances are
... Read more
全民營養必勝攻略：王牌營養師劉怡里診間故事，破解Top20營養迷思

by 劉怡里 ...

你有各種營養訊息的困擾嗎？網路上滿天到處飛的營養資訊。到底何為真？何為假？大家以訛傳訛的，是否讓你看得心都亂了？別怕！讓劉怡里營養師來替你解惑！全台最美、最專業的營養師――劉怡里，在診間中常常碰到患者第一句話是：怡里營養師救救我！！所碰到的問題千萬種：「怡里營養師，吃這個真的對眼睛好嗎？」「啊！網路說莧菜比豬肝更補血，不是這樣嗎？」「群組的轉發訊息說多吃高麗菜可以護胃，所以每天至少吃半顆，但怎麼反而胃脹氣?」在怡里的營養門診中有太多現代人的飲食問題、營養謬誤、食材迷思，因此讓她決定出一本正確又實用的營養攻略指南，適合各年齡層、各族群，無論上班族、菜籃族或銀髮族等全家大小們都適用。全方位的規劃完整均衡營養，讓各種似是而非的營養資訊得以撥亂反正，用正確的方法，精準的食材，讓我們吃好、吃對、吃營養。在本書中劉怡里營養師分享了在營養問診中最常被提及的問題與誤解，將這些大眾的疑惑爬梳整理 ... Read more

$10.29 USD

你有各種營養訊息的困擾嗎？網路上滿天到處飛的營養資訊。到底何為真？何為假？大家以訛傳訛的，是否讓你看得心都亂了？別怕！讓劉怡里營養師來替你解惑！全台最美、最專業的營養師――劉怡里，在診間中常常碰到患者第一句話是：怡里營養師救救我！！所碰到的問題千萬種：「怡里營養師，吃這個真的對眼睛好嗎？」「啊！網路說莧菜比豬肝更補血，不是這樣嗎？」「群組的轉發訊息說多吃高麗菜可以護胃，所以每天至少吃半顆，但怎麼反而胃脹氣?」在怡里的營養門診中有太多現代人的飲食問題、營養謬誤、食材迷思，因此讓她決定出一本正確又實用的營養攻略指南，適合各年齡層、各族群，無論上班族、菜籃族或銀髮族等全家大小們都適用。全方位的規劃完整均衡營養，讓各種似是而非的營養資訊得以撥亂反正，用正確的方法，精準的食材，讓我們吃好、吃對、吃營養。在本書中劉怡里營養師分享了在營養問診中最常被提及的問題與誤解，將這些大眾的疑惑爬梳整理
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Diet Therapy eBooks

THE MASTER CLEANSE

Keto Diet: Keto Diet for Beginners + Keto Diet and Intermittent Fasting 2 Books in 1

The Autoimmune Solution

Dieta Anti Infiammatoria - Dieta Antinfiammatoria per Combattere l'Infiammazione e Rafforzare il Sistema Immunitario. Un Programma di Dieta Completo di 14 Giorni per la tua Salute

為什麼你一直很累？：停止無效養生！張語希營養師的「精準補位法」，讓當機的代謝自動重啟

Herbal Medecine

The F*ck It Diet

Reverse Diabetes Fix Book

Anti Inflammatoir Dieet - Ontstekingsremmend Dieet om Ontstekingen te Bestrijden en het Immuunsysteem te Versterken. Een Compleet 14 Daags Dieetplan voor uw Gezondheid

The Diet Fix

Overeating and Binge Eating Beating Emotional Eating The Easy Way

Treating Rheumatoid Arthritis with Herbs,Spices,Roots

The New Keto Diet for Diabetics :Best Way to Reverse Diabetes and Heal Your Body Naturally

Hashimoto’s Food Pharmacology

The Modern Herbal Tea Bible

Anti-Inflammatoir Dieet - Snel Afslanken Door te Leren Hoe je Het Gezond en Natuurlijk Doet. Weg Met Ontstekingen en Een Opgeblazen Buik voor Een Gezond Leven en Een Platte Buik

Second Spring

Dieta Antiinflamatoria - Dieta Antiinflamatoria para Combatir la Inflamación y Fortalecer el Sistema Inmunológico. Una Dieta Completa de 14 Días para tu Salud

Perdez du poids grâce à l'intelligence émotionnelle: Faites un régime sans avoir de troubles anxieux et de moments de stress, améliorez votre estime de soi, et changez-vous pour toujours!

The Healthiest Diet on the Planet

The 21-Day Consciousness Cleanse

They Are What You Feed Them

Alkaline Diet

全民營養必勝攻略：王牌營養師劉怡里診間故事，破解Top20營養迷思