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Gymnastics eBooks

If you like Gymnastics eBooks, then you'll love these top picks.
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  • Entrenamiento de fuerza para mayores de 50 años

    Ejercicios y consejos para sentirte joven, con energía y salud

    by Álvaro Puche Giménez ...
    ¿QUIERES PODER SEGUIR PRACTICANDO EL DEPORTE QUE TANTO TE GUSTA DESPUÉS DE LOS 50?¿QUIERES SEGUIR TENIENDO UNA BUENA FUNCIÓN MUSCULAR Y UNA BUENA CALIDAD DE VIDA TANTO AHORA COMO CUANDO TE JUBILES?¡"Entrenamiento de fuerza para mayores de 50 años" te enseñará a lograrlo! Y es que a medida que nos vamos haciendo mayores, y en especial cuando superamos la franja de los 50 años, cada vez cobra más ... Read more

    $9.09 USD

  • Le "Fit-Kaizen" Edition illustrée

    La méthode des briques pour être en forme dès 5 minutes par jour!

    by Thierry Ourgaud ...
    ***Nouvelle édition enrichie et illustréeDécouvrez et pratiquez les exercices les plus complets et les plus efficaces!Pratiquez les basiques du poids du corps, les pompes, les tractions, les flexions de jambes, avec leurs variantes pour s'adapter et progresser.***Découvrez le meilleur des kettlebell et de l'haltérophilie russe: le swing, le snatch et les variantes du formidable relevé turc ... Read more

    $5.54 USD

  • El gran libro ilustrado de la gimnasia y la musculación

    by Pierre Mazereau ...
    * Cada movimiento de musculación, de fitness o de gimnasia atlética afecta a uno o más grupos de músculos. Es muy importante conocer qué tipo de ejercicios permiten un desarrollo muscular más completo para obtener el deseado vigor y el equilibrio general del cuerpo. * Este manual de gimnasia y musculación le presenta todos los movimientos que sirven para desarrollar los muslos, las pantorrillas, ... Read more

    $8.69 USD

  • Gym douce en position assise

    by Martine Lemarchand ...
    Je vous propose 150 fiches pratiques d'exercices pour travailler : la respiration, le renforcement musculaire, la souplesse et la mobilité articulaires. Les fiches sont illustrées de 4 photos chacunes. Ainsi que des variantes possibles et des points auxquels il faut faire attention.Vous trouverez une partie plus générale sur les bienfaits de l’activité physique sur la santé et sur la nécessité de ... Read more

    $13.30 USD

  • Boxing

    Your Comprehensive Guide To Boxing Punches, Footwork, Head Movement & Combinations

    by Frank Sasso ...
    Ready To Learn How To Box Correctly?If so you've found the right book to turn that dream into a reality.I'm Frank Sasso, and I created this book to teach you how to box. No, I'm not just going describe how to throw a punch or two, I'm going to teach you everything from correct footwork and head movement to combos your adversary won't see coming.Here's A Preview Of What My Comprehensive Boxing Book ... Read more

    $3.75 USD

  • I'm That Girl

    Living the Power of My Dreams

    by Jordan Chiles ...
    An Instant New York Times BestsellerWith a Foreword by Simone BilesThe sensational two-time Olympian Jordan Chiles’s heartfelt, inspiring memoir chronicling her unlikely path to the podium—including the unprecedented challenges, the joy of winning, the crushing pain of defeat, and the love and support of her devoted family and teammates that helps her stay strong.It was a rare and stunning ... Read more

    $14.79 USD

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    by Gary Mack, David Casstevens ...
    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Read more

    $12.99 USD

  • Fisico Al Top

    Esercizi e Programmi Di Allenamento a Corpo Libero per Migliorare Forza e Forma Fisica. I Segreti Della Fitness Blogger Numero 1 In Italia

    by Veronica Tudor ...
    Tra il mondo del fitness e quello del wellness, sono più di dieci anni che ascolto storie di donne meravigliose che giorno dopo giorno realizzano il loro progetto più bello: sé stesse. Il 97% delle donne vuole dimagrire e tornare in forma, ma non fa nulla a riguardo. E se anche lo fa, a volte per brevissimo tempo, fa di testa propria ottenendo scarsissimi risultati se non addirittura peggiorando ... Read more

    Free

  • Entrenamiento de fuerza para personas mayores

    Ejercicios y consejos para envejecer fuerte y con buena salud

    by Álvaro Puche Giménez ...
    MANTENER UN BUEN TONO MUSCULAR ES ESENCIAL PARA UNA VEJEZ ACTIVAA medida que vamos envejeciendo, cada vez gana más importancia mantener un cuerpo tonificado y activo, esencial para seguir disfrutando de una calidad de vida óptima."Entrenamiento de fuerza para personas mayores" aporta los conocimientos teórico-prácticos necesarios para entender la gran trascendencia que el entrenamiento de fuerza y ... Read more

    $9.09 USD

  • Coaching Youth Gymnastics

    An Essential Guide for Coaches, Parents and Teachers

    by Lloyd Readhead ...
    Coaching Youth Gymnastics is an invaluable resource for both new coaches and also for more experienced teachers. Those who train coaches will also find much of value in the book. The various disciplines of gymnastics are explained, together with how they fit into the framework of international gymnastic competition, and the author discusses various coaching styles and how they might best be ... Read more

    $20.99 USD

  • Little Girls in Pretty Boxes

    by Joan Ryan ...
    A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed and to look beautiful results in mental and physical harm, from eating disorders to psychological trauma. ... Read more

    $12.79 USD

  • Weight Lifting And Weight Training

    a guide to improving your health through weight lifting

    by Lance Bishop ...
    To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm up. Of course before starting any workout routine, check with your doctor. Prior to ... Read more

    Free

  • Calisthenics per Principianti

    La ginnastica a corpo libero - Edizione Illustrata

    by Fitness Revolution ...
    Finalmente in Italia il primo libro dedicato al Calisthenic per Principianti in una Nuova Edizione Illustrata!➤➤➤Abbiamo raccolto per voi tutto ciò che serve per iniziare fin da subito con gli Esercizi Calistenici!Indipendentemente dal vostro background di allenamento e dal fatto che voi siate solo un principiante o un atleta esperto, la ginnastica calistenica è uno dei modi più divertenti e ... Read more

    Was $5.99 USD Now $4.99 USD

  • Gymnastics

    Skills, Tips and Tricks For Learning Benefits of Gymnastics, Gymnastics Equipment, Girls Gymnastics, Boys Gymnastics

    by Peter Rhodes ...
    The young performer's guide to gymnastics gymnastics,boys gymnastics, girls gymnastics, gymnastics equipment, benefits of gymnastics and much more. ... Read more

    $2.99 USD

  • Sciogli Il Tuo Corpo

    Il Metodo REME® per Risolvere il Mal di Schiena e il Mal di Testa, Migliorare la tua Postura, Ritrovare Energia, Vitalità, Benessere e Longevità.

    by Gloria Spiritelli ...
    Senti il bisogno di muoverti con più facilità e senza dolore? Se anche tu vuoi risolvere una volta per tutte il mal di schiena o il mal di testa e ritrovare energia e vitalità sappi che il metodo REME® è quello che fa per te. In questo libro non troverai i soliti esercizi per i quali dovresti ricavare del tempo che già sai di non avere. Ti condividerò strategie utili e innovative che ti ... Read more

    Was $14.29 USD Now $11.39 USD

  • Pilates Silberheer

    Il Metodo "Nuoto senz'Acqua" e le Tecniche Di Pilates per Riconquistare il Piacere di Muoversi e Risolvere Dolori Articolari e Muscolari

    by Patrizia Silberheer ...
    Sai che a qualsiasi età puoi avere un corpo tonico ed elastico allenandoti solo per 10 minuti al giorno? Anche se soffri di mal di schiena, dolori cervicali, problemi legati alle articolazioni e non sai come migliorare il tuo stato, il “nuoto senz’acqua” ti darà gli strumenti per alleviare i dolori senza paura di fare esercizi sbagliati, e lo farà facendoti riscoprire il piacere del movimento, ... Read more

    Was $14.29 USD Now $11.39 USD

  • Nile Wilson

    My Story

    by Nile Wilson ...
    The down-to-earth Olympic medalist tells the story of the pressures and mental health struggles behind his successful gymnastic career.Nile Wilson is known to many as the gymnast who won a bronze medal for Great Britain at the 2016 Rio Olympics, and England's most successful gymnast ever at a Commonwealth Games following his five medals in 2018. Yet, Nile is so much more than just an athlete. A ... Read more

    $14.39 USD

  • The Balance

    My Years Coaching Simone Biles

    by Aimee Boorman, Steve Cooper ...
    From Paris Olympics star and legendary gymnast Simone Biles’s longtime coach, an insider’s look at the making of a championWith a Foreword by Simone BilesThe Balance is coach Aimee Boorman’s inside account of the growth of a transcendent athlete and the tumultuous events—from the dictatorial coaching of Martha Karolyi to the sexual abuse by Larry Nassar—that upended the lives of many girls, ... Read more

    $18.19 USD

  • El gran libro del bodybuilding

    by Bruno Davide Bordoni ...
    El bodybuilding es el entrenamiento para todos los deportes. Permite alcanzar y conservar un nivel de salud óptimo, independientemente de la edad y el sexo. Todo ello con el respaldo teórico de un largo y exhaustivo proceso de investigación científica. En su interpretación más amplia, no debe ser visto exclusivamente como una disciplina practicada por unos pocos atletas de alto nivel. Debe ... Read more

    $13.09 USD

  • Trasforma il tuo corpo

    Con questo allenamento potrai dimagrire correndo ed eseguendo alcuni esercizi comodamente a casa e con solo 30 minuti al giorno!

    by Riccardo Imperiale ...
    Siete stanchi di cercare una dieta veloce e dimagrante?Volete dimagrire mangiando?Scoprite come dimagrire velocemente e in fretta senza dieta, solo con una scheda di allenamento ed una giusta preparazione atletica.Grazie alla corsa e ad alcuni esercizi per addominali e massa muscolare, potete dimagrire correndo e facendo esercizi comodamente a casa vostra ed in soli 30 minuti al giorno!Volete ... Read more

    $6.02 USD

  • 100 of the Best Gymnasts of All Time

    by alex trostanetskiy ...
    Are you looking for a journey that will take you through 100 of the Best Gymnasts of All Time, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating 100 of the Best Gymnasts of All Time etc. did not happen quickly. It is thorough look at accuracy and ... Read more

    $3.99 USD

  • Aly Raisman: Born to Tumble

    GymnStars Volume 8

    by Miranda Marshak ...
    Series Book 8 - GymnStars
    At the 2012 London Olympics, Aly Raisman captured more gymnastics medals than any other American woman.In all, the perseverant athlete earned two gold medals and one silver medal. Aly’s impressive accomplishment turned her into an overnight celebrity leading to several endorsement offers and a high-profile stint on ABC’s Dancing with the Stars.A children’s biography, Aly Raisman: Born to Tumble ... Read more

    $4.99 USD

  • Over & Above

    Trampoline Gymnastics

    by Jack Kelly ...
    Jack Kelly is one of the most successful coaches in trampoline gymnastics and has led several athletes to World Championships. In this book, he outlines a process for developing world class skills. His methods have helped remodel the technique of numerous advanced performers, enabling them to break through to the next level. ... Read more

    $21.59 USD

  • Movimenti di risveglio corporeo

    Metodo di LIberazione dalle Corazze - MLC

    by Marie Lise Labonté ...
    MLC©, il Metodo di Liberazione dalle Corazze, è insieme dolce e potente; parte da una serie di movimenti di risveglio corporeo che rispettano la nostra individualità e ci guidano progressivamente a prese di coscienza sempre più profonde che, a loro volta, sciolgono contrazioni involontariamente accumulatesi negli anni e divenute fonte di tensione fisica e mentale. In questo libro l’autrice, già ... Read more

    $14.29 USD