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Exercise eBooks

If you like Exercise eBooks, then you'll love these top picks.
Showing 1 - 24 of 5134 Results
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  • Fascial Fitness, Second Edition

    Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

    by Robert Schleip, Johanna Bayer, Bill Parisi, Johnathon Allen ...
    A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day ... Read more

    $20.19 USD

  • Resistance Band Workbook

    Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

    by Karl Knopf ...
    Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting ... Read more

    $11.59 USD

  • Pati Jinich Treasures Of The Mexican Table

    Classic Recipes, Local Secrets

    by Pati Jinich ...
    A NEW YORK TIMES BESTSELLERNow a series on Amazon FreeveeThe “buoyant and brainy Mexican cooking authority” (New York Times) and star of the three-time James Beard Award-winning PBS series Pati’s Mexican Table brings together more than 150 iconic dishes that define the country’s cuisineAlthough many of us can rattle off our favorite authentic Mexican dishes, we might be hard pressed to name more ... Read more

    $23.09 USD

  • Anatomy of Stretching

    A Guide to Increasing Your Flexibility

    by Craig Ramsay ...
    Series series Anatomies of
    Get healthy without getting hurt with this guide to warming up, getting limber, and preventing injury before you exercise.It doesn't matter if you're a fitness novice or an elite athlete. You should be starting each workout exactly the same way, with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional ... Read more

    $11.59 USD

  • Aging Backwards

    Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

    by Miranda Esmonde-White ...
    The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without ... Read more

    $21.59 USD

  • The Men's Health Big Book: Getting Abs

    Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks

    by Adam Bornstein, Editors of Men's Health Magazi ...
    Series series Men's Health
    The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire bodyCall it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!Whether readers' eating habits have been affected by ... Read more

    $10.79 USD

  • 女力全開：首本從荷爾蒙出發、針對女性專屬生理機制與身體構造，量身打造的全方位運動與營養指南

    by 史黛西．辛姆斯、席琳娜．葉卡 ...
    Translated by 王念慈 ...
    Series Book 4 - iFit
    **第一本 女性專屬的運動科學指南專為女性量身打造的「運動 × 恢復 × 營養」全方位調教聖經頂尖女性運動員、各界專家 強力推薦所有女性運動者的必讀之作！**【內容簡介】「妳不是小一號的男人，別再用男人的方式吃和練！」全球極少數專研女性運動生理與營養的權威——史黛西．辛姆斯 Stacy Sims，她以科學為基礎，幫助全球上萬名女性運動員重新認識自己的身體，找到真正適合自己的運動與補給策略。本書結合最新科學研究與競技運動的多年實戰經驗，引領妳依循女性獨有的生理節奏，科學規劃訓練、飲食與恢復，全面釋放運動潛能。從荷爾蒙週期、代謝機制到營養策略，幫助妳在每個階段都能發揮最佳表現。——女力全開，從更理解自己的身體開始——▍終結女性運動的困惑與迷思你是否也曾經歷以下情況？<... ... Read more

    $13.79 USD

  • Complete Calisthenics, Second Edition

    The Ultimate Guide to Bodyweight Exercise

    by Ashley Kalym ...
    The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to ... Read more

    $21.59 USD

  • 美國第一健身強人，科學化鍛鍊全書：重訓×飲食，12週有效訓練，突破身型、練出精實肌肉

    Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    by 麥可．馬修斯（Michael Matthews） ...
    Series Book 155 - 健康樹
    《肌力訓練聖經》、《原子習慣》作者強力推薦暢銷全球、占據美國亞馬遜排行榜長達十年頂尖教練、健身者口耳相傳的鍛鍊經典獻給那些苦練多時，卻練不出想要肌肉的健身者們許多人在健身房進行長時間鍛鍊，卻始終練不出精壯身型，問題出在哪？美國第一健身強人說，這是因為大多數的人在健身房做的是「運動」而非「重訓」，運動固然很好，但重訓才是讓你擁有理想體格的關鍵！重訓並非是做著相同的動作、推著一成不變的重量，毫無目標的隨興亂練，即使你持之以恆，身型也不會有所改變！本書將破解你苦練多時但身材卻毫無長進的原因，提供飲食、訓練的科學化建議，以系統性的訓練菜單，直搗有效鍛鍊的核心！必練！美國第一健身強人的科學化重訓公式</li... ... Read more

    $14.42 USD

  • The Cycling Addiction

    Suffering, Speed and the Search for Meaning on Two Wheels

    by Phil Cavell ...
    'A tour de force' ANDY McGRATH'Every cyclist will see a part of themselves in these pages. Honest, insightful and impossible to put down!' PFEIFFER GEORGI'Cavell interrogates our collective motivations to ride, race and suffer… [and] skilfully weaves evolutionary science, expert analysis, pro racing anecdotes**' BIKE RADAR**'All in all, The Cycling Addiction is a dazzling book' PEZ CYCLING NEWS ... Read more

    $15.79 USD

  • 太極拳修練訣竅：給初學者的24式太極拳跟練全圖解

    by 曾乃梁、曾衛紅 ...
    Series Book 42 - 健康與運動
    美國《Time時代》雜誌評價為「世界上最完美的運動」全球超過一億人信賴的養生妙法挑戰健康「三大殺手」的有效武器數百年來，太極拳在中華文化中占有不可動搖的地位，其不僅是一項溫和的有氧運動，更是疏通經絡、修身養性的養生妙法。練習太極拳無需特定場地與器材，不受時間與空間限制，可說是最適合普及推廣的全民運動。所有習拳者最想知道的是**……**■ 如何練成借力化力、以柔致剛的攻防技巧？■ 形、勁、氣、意，究竟意味著什麼？■ 基本功該怎麼練，才能真正打好根基？■ 拳法流派這麼多，哪一種套路適合初學者？作者曾乃梁為當代中國十大武術教練之一，親自培養超過百位全國武術比賽冠軍，素有「冠軍教練」之譽，並擁有豐富的海外教學經驗。本書從基礎到進階，系統介紹... ... Read more

    $11.40 USD

  • The Oxygen Advantage

    The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

    by Patrick McKeown ...
    A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... Read more

    $12.19 USD

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    by Alex Hutchinson ...
    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Read more

    $12.79 USD

  • The Mobility Workout Handbook

    Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility

    by William Smith, David Kirschen, Michael Volkmar ...
    BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY!From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to ... Read more

    $8.69 USD

  • 淋巴水腫 消腫解痛聖經：全方位照護知識╳3分鐘自療輕運動，有效改善長年腫痛與不適

    by 蔡孟婷 ...
    Series series 三采健康館
    ★華人世界第一本，為淋巴水腫患者全面打造的專書！★臺灣第一位取得數張國際專業認證的淋巴水腫治療師！★數千位患者好轉力薦、國外患者直飛來臺治療！★自我覺察╳治癒實證╳日常居家照護╳保健輕運動，有效改善不適！「沒想到，淋巴水腫竟讓我如此生不如死！曾遍尋名醫都無法改善，終於有一本專業治療師撰寫的書，給予了正確指引。」──好轉患者實證推薦淋巴水腫已被醫學界列為新型慢性病，並可能發生在你我身上，無論是：天生遺傳、癌症術後，或身體各種不明不適所導致，當水腫的「症狀」久留，便會帶來「疾病」。尤其是每四分鐘就有人罹患癌症的此刻，而癌症術後高達七成的人會有淋巴水腫症狀出現，若無早期發現、及時處理，可能伴隨很嚴重的併發症，如長期的身心病症、蜂窩性組織炎等，讓人痛苦萬分！此書從自我檢測、就醫引導、到居家消水腫運動，不只把握黃金治療期，實現及早治療，更有明確安全的照護引導，... ... Read more

    $14.26 USD

  • 療癒瑜伽解剖書：喚醒身心靈的美好平衡

    by Judy 吳惠美 ...
    Series series 健康人生
    練習瑜伽，你是否也有以下的疑惑？　　※老師說要深呼吸，到底該怎麼正確呼吸？　　※為什麼練了這麼久，有些動作永遠做不到？或者肩頸還是痠痛？　　※為什麼下課後身體很快就冷了？　　※我曾經受傷過還能做體位法嗎？　　終於等到這一本！書中細細為你解答！　　台灣第一本結合理論、實例、解剖圖、經絡穴位的瑜伽解剖書，　　由台灣少見具醫學背景的瑜伽老師Judy，　　同時也是多位企業CEO、名人的私家教練、療癒瑜伽創始人，　　與你分享啟動身體自癒力的療癒瑜伽方法，　　加上醫療記者擅長深入淺出的寫作專業，　　一步步教你覺知自我身體的真實感受，　　揮別痠痛、僵硬、失調、失眠，體驗身心靈頓悟的美好。　　療癒瑜伽　　★動作很簡單，以漸進法到位　　★重視呼吸與體內循環，以呼吸帶領動作，沒有呼吸... ... Read more

    Was $10.65 USD Now $9.07 USD

  • 核心逆齡 節拍超慢跑

    徒手慢養好肌力，幫你去油肚、解疼痛、降三高、增加骨密度與代謝力，抗老化擺脫肌少症！

    by 徐棟英 ...
    Series Book 10 - health
    ★1,000多位學員核心有力真實見證！★免輔具、不受場地限制「徒手練核心」x不傷膝蓋的「節拍超慢跑」降血脂血糖、睡得好、體力佳、改善行動力，預防肌少症、癌症病友都能練，還可延緩失智！【上班族、中年&銀髮族遠離肌少症，「溫和又有效」的居家運動】【及早存健康比存股賺更大！不受年齡、狀況、場地限制，溫和有效】─你是否常有肌肉痠痛、腰背痛、手舉就痛的困擾？─你家中是否有行動不便的長輩，常常怕他跌倒？─進入中年後，無論做家事或久站都好容易累？─明明才30、40歲，卻已經有個比存款還驚人的肉肉肚子？這些常見狀況都是因為「核心肌群無力」！很多看似簡單的日常動作都會牽動肌肉，然而，現代人生活習慣不良、運動少，促使提早老化的健康殺手「... ... Read more

    $8.43 USD

  • 逆轉三高！微笑超慢跑：腹部變平、體脂大幅降低、預防癌症！田中博士的超慢跑訓練指南

    スロージョギング入門

    by 田中宏曉 ...
    Series Book 187 - 健康樹
    腹部變平了！體脂降低！手腳冰冷、失眠得到改善！【日本超慢跑發明者】田中博士的全方位超慢跑▍**　風靡全世界、深入大街小巷的「超慢跑」，魅力何在？**「超慢跑」並非一時流行的風潮，而是已經推廣將近20年的跑步運動。由日本福岡大學田中宏曉博士所發起，並長年推廣，足跡遍及至全世界。比起一般氣喘吁吁的跑步，「超慢跑」是以「微笑節奏」進行，不喘不累，更能持之以恆，是人人都能輕鬆入門的運動。不需高級配備，不受時間、空間限制，隨時隨地都能進行。▍**　田中博士的「微笑超慢跑」，與一般慢跑有什麼不同？**「微笑超慢跑」，顧名思義，就是能夠一邊帶著笑容、一邊聊天的跑步速度。這樣的方式，讓不擅跑步、不愛運動、體力不佳的人，都能無痛執行。別以為輕鬆的微笑超慢跑，效果會減半，事實上，它比一般的慢跑能發揮更大的效益！消耗的熱量還是散步的兩倍，更具減重效果！... ... Read more

    $7.77 USD

  • Strong Is the New Beautiful

    Embrace Your Natural Beauty, Eat Clean, and Harness Your Power

    by Lindsey Vonn, Sarah Toland ...
    Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon—Olympic gold medalist Lindsey Vonn.Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn ... Read more

    $12.99 USD

  • The Women's Health Big Book of 15-Minute Workouts

    A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

    by Selene Yeager, Editors of Women's Health Maga ...
    Series series Women's Health
    Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are ... Read more

    $6.29 USD

  • 1,500 Stretches

    The Complete Guide to Flexibility and Movement

    by Hollis Liebman ...
    The essential go-to guide for everyone, from weekday commuters to weekend warriors—the most extensive and up-to-date book of stretches available.Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or outside ... Read more

    $18.79 USD

  • Run Your Butt Off!

    A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)

    by Leslie Bonci, Sarah Butler, Budd Coates ...
    Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can ... Read more

    $12.69 USD

  • 重訓前的肌肉常識

    費雪曼式高效能核心，寫給健身小白的第一本運動筆記

    by 費雪曼(Fisherman) ...
    Translated by 李璦祺 ...
    Series Book 77 - creative
    練出來的肌肉，是最強的抗老術，也是一輩子的財產。超過13萬Twitter追蹤的健身傳教士費雪曼寫給健身小白的第一本運動筆記國際健身超模男神 **洪翊展／**健身品牌經理人 **李旭倫／**知名健身教練 Troy／Brad****布萊德／營養師　健身教練雙證照 黃君聖Sunny一起提高「台灣肌肉量」推薦分泌新陳代謝專科醫師 蔡明劼 專業推薦對於「重訓」，很多人充滿誤解跟一知半解：以為是年輕人才需要，上了年紀，老大不小了，還有必要練嗎？以為要每天上健身房，實在缺乏耐性，很難持之以恆……以為要增加肌肉，就要迫使自己練到沒夜沒日才可以。以為要強制節食，才可以長肌肉。... ... Read more

    $8.69 USD

  • Primal Postures for Modern Living

    A Guide for Increased Mobility, Function, and Myofascial Balance

    by Tyler Kragerud ...
    Do you spend most of your day sitting in a chair? Is your body telling you it's tight and achy and tired ready for something better? Primal Postures are the answer that you've been looking for!Join Tyler Kragerud, licensed massage therapist, yoga instructor, and personal trainer throughout this guide to transform the way your body interacts with the environment. Tyler has helped many of his ... Read more

    $2.99 USD