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Aging eBooks

If you like Aging eBooks, then you'll love these top picks.
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  • Restoring Flexibility

    A Gentle Yoga-Based Practice to Increase Mobility at Any Age

    by Andrea Gilats ...
    A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health from the star of Third Age Yoga on YouTube.No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this twenty-five-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:Improve your ... Read more

    $12.99 USD

  • From Strength to Strength

    Finding Success, Happiness, and Deep Purpose in the Second Half of Life

    by Arthur C. Brooks ...
    The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, ... Read more

    $12.59 USD

  • 82歲，我們環遊世界！：閨密阿嬤遊遍七大洲80天，活出自在人生的幸福密碼

    Here We Go: Lessons for Living Fearlessly from Two Traveling Nanas

    by 艾麗諾．漢比, 珊卓拉．黑澤利, 艾麗莎．佩翠妮 ...
    Translated by 謝汝萱 ...
    Series series 富能量
    兩位外國阿嬤相約環遊世界80天，慶祝她們81歲的生日！『我們兩個加起來快200歲又怎樣？？人生是自己的！』現在就出發，用平價旅行玩遍七大洲！無論埃及金字塔、非洲大草原、南極冰原都要去★ TikTok加上Instagram社群近88萬人追蹤的活力阿嬤！★亞馬遜書店讀者好評4.4顆星！一段充滿喜悅、冒險與友誼的旅程阿嬤們各有一對人工關節、一個旋轉肌腱支撐帶，還換了新的髖關節即便如此，也無法使她們停下腳步，盡情擁抱、恣意記錄人生！旅途中的對話不僅活在當下，更有著面對未知的睿智與熱情這是一對80多歲的高年級旅伴──珊蒂與艾麗，都來自於德州鄉下。珊蒂34歲才唸大學，43歲從醫學院畢業，是長年義診的老年醫學專家；艾麗是尚比亞醫療宣教團的共同負責人，也是足跡踏遍全球的攝影家。兩個好友閨密相約，想以環遊世界80天慶祝珍貴的生日，為自己留下美好的冒險經驗，她們以影像記錄的過程中，美國、英國 ... Read more

    $10.65 USD

  • Awakening in the Final Chapter

    Aging with Grace, Love, and Freedom

    by Deepak Chopra ...
    Awakening in the Final Chapter is a deeply personal meditation on what it means to live fully in the face of impermanence. Drawing on a lifetime of inquiry into consciousness, spirituality, science, and human experience, Deepak Chopra reframes aging as an awakening into greater vitality, wisdom, love, beauty, creativity, and freedom. What many fear as an ending becomes, in these pages, an ... Read more

    $9.99 USD

  • Outlive

    The Science and Art of Longevity

    by Peter Attia MD ...
    #1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York ... Read more

    $10.79 USD

  • Despedidas

    by Julian Barnes ...
    Translated by Jaime Zulaika ...
    Premio Princesa de Asturias de las Letras 2026.Barnes celebra sus ochenta años con una obra deslumbrante sobre la memoria y la vejez, el amor y las despedidas.Julian Barnes cumple ochenta años y lo celebra con una bellísima exploración en torno a la memoria y el pasado, los caminos impredecibles a los que conducen nuestras decisiones, la búsqueda de la felicidad —a cualquier edad— y, cómo no, el ... Read more

    $11.19 USD

  • Unconditional Love

    A Guide to Navigating the Joys and Challenges of Being a Grandparent Today

    by Jane Isay ...
    A beautiful meditation on the joys of being a grandparent and a practical guide to help you and your adult children make the most of your relationship with a grandchild.For many grandparents, a grandchild offers a second chance to become the parent they didn’t have the time or the energy to be when raising their own children. Being a grandparent, family relationships expert Jane Isay argues, is ... Read more

    $16.79 USD

  • SAFEGUARDING YOUR AGED RELATIVES SO THAT THEY CAN LIVE HAPPILY AFTER RETIREMENT FOR 30 YEARS OR MORE

    by Isaac Ato Mensah, Florence Afful, Edem Yao Ahiati, Barbara Vanessa Sabbi ...
    Safeguarding the aged is such an important concept - a gray matter. An entire life's career spent working in a nursing care home, or residential care home, may not be enough to guarantee an error-free, litigation-free caregiving. Besides, we all desire to grow old. Hence, we may at some period in our lives need help with assisted living. Therefore, this book is for you who need to refresh your ... Read more

    $2.99 USD

  • 正念老化：擺脫年齡焦慮，提早開始練習！透過覺察適應，愈老愈快樂

    Ageing Upwards: A mindfulness-based framework for the longevity revolution

    by 貝莉特．路易斯(Berit Lewis) ...
    Translated by 王敏雯 ...
    Series series On Mind
    你害怕變老嗎**？希望看起來年輕？更擔心身體機能退化？**一味追求**「成功老化」****，你永遠會是輸家！**比起生理指標，主觀的幸福感和社交連結更重要，結合正念知識及最新研究的老化曲線向上架構，將幫助我們度過史上最幸福的八十歲。我們的文化充斥著要「對抗」變老的觀念，彷彿有一種成功老化的模式，許多恐懼因此衍生：皺紋、白髮好可怕，老了就等著體力衰退、疾病纏身……打破「人生從五十歲後開始走下坡」的迷思，培養開放與自我關愛的心態，接納老化只是生命中一段自... ... Read more

    $12.87 USD

  • To Grow in Love

    A Spirituality of Ageing New Revised Edition

    by Brian Grogan ...
    A new revised edition of this popular bestseller. Growing in love is not something we can do on our own; it doesn't just happen to us as ageing does. In our later years, when our hearts and minds are mellowing, perhaps we can imitate God - the same way we imitated our parents when we were young - to grow more fully in his love. Life can be hard, and old age can be very hard indeed. In times of ... Read more

    $8.09 USD

  • 活到100歲還是會很快樂——享受熟成的自由與樂趣，韓國知名精神科醫師從容老去的幸福祕訣

    If You Live to One Hundred, You Might as Well Be Happy: Lessons for a Long and Joyful Life

    by 李根厚, Rhee Kun Hoo ...
    Translated by 許恬寧 ...
    變老出乎意料的好處，其實是你再也不必設目標了。為什麼上了年紀還要讀書，還要健身，還要旅遊？我會說純粹是為了樂趣，而不是因為有什麼目的，或是要拿來做什麼。我們只是在過程中感到喜悅。★著作暢銷百萬冊 南韓知名精神科醫師的深刻智慧★為各年齡層的你提供活得從容自由的幸福指引一本送給自己的人生禮物書▌永遠不要假設，你知道的就是全部。當一切似乎走到盡頭，而你仍願意相信還有第二次機會，那麼你將在那條死路上，找到通往某處的新門。我的讀者啊，關於人生，我只知道這件事。我活了八十七年，這是我唯一能以絕對的信心與你分享的事。——李根厚南韓知名精神科醫師李根厚，七十多歲從一段輝煌的職業生涯退休，開始動筆寫作。他在暢銷著作《活到100歲還是會很快樂》書寫「老去」的價值，探討一段常被忽略、卻蘊藏深刻智慧的人生階段。談論老年的書往往強調正向心態和做足準備的方法，但少有人能坦承過程面臨... ... Read more

    $11.54 USD

  • Genius Foods

    Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

    by Max Lugavere, Paul Grewal, M.D. ...
    Series Book 1 - Genius Living
    New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a ... Read more

    $19.79 USD

  • 90歲東大名醫的放任長壽學：不糾結血壓血糖，守住骨本，擁抱步履從容的銀髮人生

    by 折茂 肇 ...
    Series Book 167 - 綠蠹魚Read It
    —— 從「恐老」到「享老」，獻給百歲時代的優雅生存法！——如果長壽是一場麻煩，你還會想活到100歲嗎？本書教你在「人生下坡路」挺起胸膛，活出充滿尊嚴的「在職姿態」。高齡90仍然每週工作4天，折茂肇可謂一名「超級醫生」。他長年投入老年醫學研究，融合自身的經驗，提出了「放任式養生法」。他指出，人一旦過了75歲，身體機能就會呈斷崖式下滑，此時應以全新的醫療眼光來檢視身體的健康狀況，包括血糖、血壓、飲食和體重都需放寬標準，只要求「整體機能夠及格」就好，數據超標一點，真的沒關係！一旦進入高齡，為了好好度過這段「人生下坡路」，作者提出了許多顛覆傳統養生觀的長壽法則：——飲食解放！吃自己喜歡吃的東西。盡量多吃肉。——不鑽牛角尖，無須糾結細瑣小事，記住：船到橋頭自然直——拒絕垂頭喪氣的老年社交，多接觸年輕文化和新經驗——與其希望老... ... Read more

    $9.51 USD

  • The Mindful Art of Swedish Death Cleaning for Women Over 50

    A Gentle Scandinavian Method to Declutter, Downsize, Organize, and Leave a Loving Legacy

    by Linnea M. Bergman ...
    Discover the Swedish Secret to a Lighter, More Joyful Home ����️���� Here's just a glimpse of what you'll discover:The 7-step Swedish döstädning process, tailored for real women, real homes, and real life transitionsEmotional "Letting Go" Toolkit: Simple scripts, rituals, and prompts for guilt, nostalgia, and tricky family heirloomsLegacy Inventory Worksheets: Capture your most m... ... Read more

    $5.99 USD

  • Understanding the Legal Dimensions of Financial Literacy: Power of Attorney

    for Ontario Canada

    by National Initiative for the Care of the Elderly ...
    Series series Financial Literacy Series For Older Adults
    Power of Attorney is a legal document that gives another person the power, or right, to make decisions for you. The person you authorize to make decisions for you is called the attorney. The attorney should be someone you trust and does not need to be a lawyer.• In Ontario, there are three types of power of attorney that you can name:Power of Attorney for Personal CareGeneral Power of Attorney for ... Read more

    $0.70 USD

  • Preventing and Intervening in Situations of Financial Abuse

    for Ontario Canada

    by National Initiative for the Care of the Elderly ...
    Series series Financial Literacy Series For Older Adults

    $0.70 USD

  • How to Grow Old

    Ancient Wisdom for the Second Half of Life

    by Marcus Tullius Cicero, Philip Freeman ...
    Series series Ancient Wisdom for Modern Readers
    Timeless wisdom on growing old gracefully from one of ancient Rome's greatest philosophersWorried that old age will inevitably mean losing your libido, your health, and possibly your marbles too? Well, Cicero has some good news for you. In How to Grow Old, the great Roman orator and statesman eloquently describes how you can make the second half of life the best part of all—and why you might ... Read more

    Was $14.39 USD Now $2.99 USD

  • How to Say It® to Seniors

    Closing the Communication Gap with Our Elders

    by David Solie ...
    A practical guide to bridging the generation gap.In How to Say It to Seniors, geriatric psychology expert David Solie offers help in removing the typical communication blocks many experience with the elderly. By sharing his insights into the later stages of life, Solie helps in understanding the unique perspective of seniors, and provides the tools to relate to them. ... Read more

    $7.99 USD

  • Six Steps to Managing Alzheimer's Disease and Dementia

    A Guide for Families

    by Andrew E. Budson, MD, Maureen K. O'Connor, PsyD ...
    Your needs as a caregiver are just as important as those your family member with Alzheimer's Disease or dementia. This book will provide just the insight and guidance you need. Caregiving for a loved one with Alzheimer's disease or dementia is hard. It's hard whether you're caring for your spouse, parent, grandparent, sibling, other family member, or friend. Even if you had an extra ten hours each ... Read more

    $20.89 USD

  • Courageous Aging

    Your Best Years Ever Reimagined

    by Ken Druck ...
    "An inspirational guide for aging with confidence packed with insight and wisdom for living life to its fullest. A must read" (John Gray, author of Men are from Mars, Women are from Venus).When it comes to getting older, there are so many destructive and limiting myths, biases, stereotypes, and misconceptions. In this book, Dr. Ken Druck, drawing on both his personal and professional experience, ... Read more

    $12.99 USD

  • The Book About Getting Older

    The essential comforting guide to ageing with wise advice for the highs and lows

    by Lucy Pollock ...
    The honest, compassionate and vital guide to getting older, from dementia to finances, medication to care homes'The most important book about the second half of your life you'll ever read. I wish everyone in the UK could be under Dr Lucy's care' SANDI TOKSVIG'This warm and compassionate book gets to the heart of older age' THE BRITISH GERIATRICS SOCIETY________Now more than ever, we need to talk ... Read more

    $7.49 USD

  • Timeless

    The Art of Reinvention and Resilience at Any Age

    by Maye Musk ...
    From Maye Musk, the international supermodel, bestselling author, and mother of visionary Elon Musk, comes an empowering, intimate, and inspiring exploration of reinvention—that proves it’s never too late to embrace change, rewrite your story, and create a truly fabulous life.In her late seventies, Maye Musk is thriving like never before: walking runways, gracing magazine covers, and inspiring ... Read more

    $17.29 USD

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  • Refire! Don't Retire

    Make the Rest of Your Life the Best of Your Life

    by Ken Blanchard, Morton Shaevitz ...
    Bring a renewed sense of purpose to the next chapter of your life with the New York Times bestselling author's guide to thriving in retirement.Many people see their later years as a time to endure rather than as an exciting opportunity. Yet research and common sense confirm that people who embrace these years with energy and gusto consistently find them to be rich and rewarding. In Refire! Don't ... Read more

    $12.99 USD

  • Finding Meaning in the Second Half of Life

    How to Finally, Really Grow Up

    by James Hollis ...
    Reassurance, inpiration, and guidance for adults in midlife and beyondWhat does it really mean to be a grown up in today’s world? We assume that once we get the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and it's rarely the respite of stability we expected. Turbulent emotional shifts can take place ... Read more

    $4.18 USD