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The Worry Loop - Breaking the Cycle of Chronic Anxiety, Rumination, and Overthinking Using CBT Techniques That Actually Stick eBook by Jonathan Smith

The Worry Loop

Breaking the Cycle of Chronic Anxiety, Rumination, and Overthinking Using CBT Techniques That Actually Stick

Jonathan Smith,AI

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About this book

  • Language:English
  • ISBN:6610001322441
  • Release date:Sep 18, 2026
  • Publisher:BGB Learn
  • Imprint:BGB Learn
  • File format:EPUB3
  • File size:1.39 MB
  • Download options:EPUB3 (Adobe DRM)