This book provides an easy and jargon-free introduction to fibromyalgia with simple tests to help you identify the signs and symptoms. The treatments and lifestyle changes provide straightforward solutions that can be easily incorporated into your everyday schedule.The book also includes an easy and tasty meal plan with satisfying recipes for you to make at home. With the diet plan there are also recommended exercises to help alleviate symptoms and promote well-bei...

This audiobook is narrated by a digital voice.This book provides an easy and jargon-free introduction to fibromyalgia with simple tests to help you identify the signs and symptoms. The treatments and lifestyle changes provide straightforward solutions that can be easily incorporated into your everyday schedule.The book also includes an easy and tasty meal plan with satisfying recipes for you to make at home. With the diet plan there are also recommended exe...