Stay connected through the tween and teen years, feel less alone, and tackle today's toughest parenting issuesDo you feel like you are the only one struggling while raising your teenager? Academic stress, mental health, tech usage, competitive athletics, self-esteem issues, adolescent apathy, disrespectful behavior—it's tough to be a teen these days, and just as tough to parent one. If you're in the thick of it with your adolescent—or if you're getting a jumpstart ...

The Healthy Dishes to Cook: Better Health with Juicing and Metabolism Recipes features the juicing and metabolism booster diet plans. If you plan to eat nutritious, you need to serve health dishes created from healthy recipes in this book. The juicing diet gives more recipes for healthy dishes to make for breakfast, lunch, supper, and snacks. Juicing benefits are far reaching as people do juicing for health and it offers a great addition to the metabolism boosting diet.

"Did I do enough?" "Does my teen hate me?" "Where did I go wrong?" "Am I ready to let go?"It's easy to feel that every other mom seems to have it all together while you cry yourself to sleep. Self-proclaimed experts give contradictory information that is irrelevant when your teenager acts like a different person each day. And we don't want to admit that we are worried we're not doing it right, that we don't know what we're doing, or that there are times we don't want to do it at ...

Stay connected through the tween and teen years, feel less alone, and tackle today's toughest parenting issuesDo you feel like you are the only one struggling while raising your teenager? Academic stress, mental health, tech usage, competitive athletics, self-esteem issues, adolescent apathy, disrespectful behavior—it's tough to be a teen these days, and just as tough to parent one. If you're in the thick of it with your adolescent—or if you're getting a jumpstart ...

Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make y...

Go keto in 28 days with the ultimate cookbook and meal planResearch shows that a ketogenic diet can help you lose weight, boost your energy levels, and feel healthier. Keto in 28 is a complete plan that shows you how to succeed on the ketogenic diet, with weekly menus, delicious recipes, and complete diet guidance. It's your key to achieving ketosis and transforming how you eat.Go beyond other keto books with:28 days of planned meal...

Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients.In The Blood Sugar Solution Cookbook, Dr. Mark Hyman shares recipes that support the Blood Sugar Solution lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers t...

Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll set yourself up for:--losing up to 12 pounds the first 3 weeks--learning your dieting profile: are you an alpha, beta or gamma?-...

What is changing is our understanding of how nutrients like omega-3 fatty acids and antioxidants are responsible for the health-promoting properties of functional foods -- and what you can do to maximize their effectiveness. Looking for your meal ticket to health? You might be wise to go for some omega-3 fatty acids served up with a side of antioxidants. The good news is, it can be as tasty as it is healthy Omega-3 fatty acids are some of the promising functional foods when it comes to you...

A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary.For be...

The Low-Cholesterol Cookbook & Health Plan will make it easy for you to achieve low cholesterol by helping you make smart changes to your diet. The innovative low-cholesterol “1 + 1 - 1 Eating Plan” will show you how to choose the best low-cholesterol foods, how to add foods that increase good cholesterol, and how to subtract the ones that increase bad cholesterol. With more than100 quick and simple-to-follow, low-cholesterol recipes, and a no-nonsense guide to understanding what...

Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. *Prevention'*s Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolat...