Water fasting offers the quickest detox and the strongest therapeutic effect. It is also the most challenging fast to perform in the first few days. Careful preparation in the days before a water fast can make all the difference.. – Jay BaerAs the name suggests, it is fasting on water. And only water. And nothing but water.Herbal teas, black coffee, calorie-free drinks, and supplements are not part of water fasting. Just water.If it sounds tough, I can say th...

This edited collection investigates gender-sensitive spaces, design practices, and provocations that challenge the complex social and material structures that shape inequities of access and inclusion in the urban environment.Designing Gender Sensitive Spaces for Consenting Cities: Practices and Provocations centres intersectional, gender-sensitive approaches to design in the urban environment as an integral strategy in combating spatial inequities. Through an investigation...

Have you ever been puzzled by contradictions in the Bible? Or wondered why there are four Gospels, three sets of Ten Commandments, or two creation stories at the beginning of Genesis? Beginning with the first pages of Genesis, the Bible tells most of its stories through multiple versions, which contain both similarities and disagreements. The inherent arguments in Scripture did not seem to bother the Jewish faith. A practice called midrash developed in Judaism sometime before the days of J...

Contentious Cities offers unique interdisciplinary approaches to understanding gendered spatial equity in the urban environment. Positioning design as a central component in how cities produce, construct, represent and materialise gendered spatial practices, it brings together practice and theory to critique, question and enable solutions that challenge the root causes of gender inequalities in cities. Through a rich array of case-studies, practice-led interventions, and historica...

Weight loss is not a physical challenge it's a mental one.A low carb diet limits carbohydrate, such as those found in grains, starchy vegetables and fruit, and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.Before you decide that a low carb diet is right for you must educate yourself on what's involved in this lifestyle change. Throughout the pages of this b...

Have you decided that it's time to lose weight?Are you ready to be healthier, happier, look better and enjoy life again?Have you decided on the ketogenic diet?The ketogenic diet has transformed the way we lose weight, but it is also a great way of fighting some killer diseases and chronic medical conditions that won't go away. Millions of people have lost weight with it and feel so much better but is it for you.You may have tried and failed to lose weight in...

We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Learn how to take care of your body!Today only, get this audio bestseller for a special price.Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and le...

If you think eating vegan is boring, think again. Listen to this audiobook and find main courses, salads, soups, and more that'll fit your needs.Today only, get this audio bestseller for a special price.There’s no doubt that a vegetarian diet, particularly a vegan one, can be great for your health. However, with the popularity of health food stores due to the fact that many are looking to improve their health, it’s easier than ever to enjoy a satisfying vegan diet. This aud...

Water fasting offers the quickest detox and strongest therapeutic effect. It is also the most challenging fast to perform in the first few days. Careful preparation in the days before a water fast can make all the difference.. – Jay BaerToday only, get this audio bestseller for a special price.As the name suggests, it is fasting on water. And only water. And nothing but water.Herbal teas, black coffee, calorie free drinks, and supplements are not part of water fasting. Just water.If it s...

Did you know that you actually can achieve weight loss and maintain your ideal body weight for the rest of your life?Today only, get this audio bestseller for a special price.In this audiobook, you will learn how to plan a nutrient-rich diet program that will not only help you achieve weight loss, but also enable you to build the right eating habits to sustain your ideal weight without missing out on your much-needed energy for the day.Here Is A Preview Of What You'...

The Ultimate Fat-Burning Audio Guide To Learn Ketosis & Fat Loss Without Restricting or Counting CaloriesToday only, get this audio bestseller for a special price.The Ketogenic Diet is the fastest and safest way for you to lose weight. Researches has been made that proves Ketogenic Diet can not only help with rapid fat loss, but to treat other diseases such as Epilepsy, High Blood Pressure, Diabetes and even Cancer!Here Is A Preview Of What You'll Learn...Al...

The best way to eat your way to health is by including nutritional superfoods into your daily diet.Today only, get this audio bestseller for a special price.The next time you're not sure what to load up on at the grocery store, buy some of the best superfoods for your body. Whether it's brain-boosting blueberries or cancer-fighting broccoli sprouts, these options aren't just great for your health - they're also delicious.It's so easy to add nutrient-rich, flavoursom...