A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own bodyMany of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body.

An entrée into the world of Tantric Buddhism—a unique collection of texts, concepts, and meditation practices presented by Tibetan masters teaching in the WestThe “Vajra World” (vajradhatu in Sanskrit) is a realm of indestructibility, the level of reality beyond all thought and imagination, all impermanence and change, which a fully realized person knows and inhabits. Used metaphorically, “Vajra World” refers to the traditional culture of Tibet and the unique spiri...

Your breath is a gateway to the vastness of the universe—and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray.Volume One presents a 10-CD course with the beginner in mind. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you...

Course objectives:Discuss the practice of Mahamudra, or "the great revelation," as a modern path of awakening to the boundless freedom that is our fundamental nature, and as it is is revered in Tibetan Buddhism as the most direct route to seeing the world in all its transcendent beauty, power, and perfection.• Practice the 12 points of the Mahamudra posture and the "Mahamudra entry protocol" – a series of guided practices that enable us to quickly enter into...

In a world overabundant with stimuli, body-based practices are a powerful way to maintain spiritual awareness and physical health. In this session, Reginald Ray teaches a Tibetan Buddhist meditation to directly connect with the earth, which is understood in the tradition to be a living, enlightened being with the ability to bestow equanimity, calm, and healing.Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and id...

Publisher’s SummaryA Somatic Training Program to Open Your Heart to the WorldThere is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In Awakening the Heart, Volume 1, Dr. Reggie Ray presents an in-depth somatic training curriculum designed to help us dismantle the walls around our hearts and dwell i...

One of the most thorough, yet accessible, introductions to the Tibetan Buddhist worldview ever publishedThe author presents complex and sophisticated teachings and practices in nontechnical language, using engaging stories and personal anecdotes to illustrate his points. Indestructible Truth presents Tibetan Buddhism in its traditional form but also shows how the Tibetan traditions are applicable to the problems and challenges of modern life in the West.

A respected teacher presents the core and essential wisdom of Tibet and shows us the possibilities of "enlightenment in this present life" through the meditative practice of Pure Awareness.Perhaps the most precious teaching Tibet has to offer the modern world is the practice of meditation. Reginald Ray presents the essence of this tradition through the somatic practice of Pure Awareness—a unique kind of meditation that is thoroughly grounded in the body and in ordi...

What does it mean to "meditate with the body"? Until you answer this question, explains Reggie Ray, meditation may be no more than a mental gymnastic —something you can practice for years without fruitful results.In Touching Enlightenment, the esteemed author of five books about Buddhist history and practice guides you back to the original practice of the Buddha: a systematic process that results in a profound awareness in your body rather than in your head.Combining the scho...

Short inspirational selections from the great masters of Tibetan Buddhism, past and present--now part of the Shambhala Pocket Library series.Alternately sage and humorous, eloquent and pithy, these inspirational selections illustrate a central affirmation of the Tibetan Buddhist tradition: through the cultivation of self-knowledge, humility, and compassion for others, we can bring about positive and necessary change in ourselves and even in the world around us. Fea...

A Somatic Training Program to Open Your Heart to the WorldThere is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In Awakening the Heart, Dr. Reggie Ray presents a 24-CD somatic training curriculum designed to help us dismantle the walls around our hearts and dwell in bodhicitta (literally “awaken...

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever.Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:"Digest" the stressful events and experiences of your day• Settle...