Whether you dealt with depression and anxiety at a young age and wanted to learn more, or are a parent with a pre teen dealing with these kind of issues and need a little help, this is the book for you! When it comes to issues such as these we all could use a little help and after reading my book, you'll be amazed on the knowledge you obtained and how much closer you become with your child.

The power of relaxation lies within you—you may just not know how to access it. In this New Harbinger Self-Help Essential, you will learn to use self-suggestions for deep relaxation and positive change, fight stress and stress-related illnesses, and alleviate specific problems like insomnia, chronic pain, and fatigue.New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes. This Essential is drawn...

The anxiety and phobia workbook is not just for those who are suffering from chronic phobia or anxiety. We all go through moments of uncertainty and fear. It is natural for us to lose control of our lives even if it is just for a few days. This can cause a lot of distress. You need to learn how to deal with anxiety, panic attacks and phobia because if not dealt with, they can take control of your life. For those who already have these conditions, there is help. In fact, you do not have to ...

Meltdowns and overstimulation are a common part of Asperger Syndrome. Read as fellow Aspie Elaine Day describes how she deals with these situations in part One of Surviving and Thriving with Asperger Syndrome. Learn coping tools, survival strategies, and more and learn how to seek help from those around you when dealing with meltdowns and overstimulation.

Now you can Learn How to Really RelaxIn a time when finding ways to relax, let go and slow down are becoming increasingly important AT offers a fast and efficient series of exercises that can reduce the impact of Stress and frequent Anxiety. Autogenic Training can be easily integrated with numerous other therapies from Hypnosis or Counselling to Mindfulness and Meditation. Its practice is safe, non religious and contradicts no healthy spiritual or ...

If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD).Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related d...

There is no available information at this time.

A simple guide to using a specific set of techniques to stop panic attacks, phobias, social anxiety disorder, anxiety disorders, post-traumatic stress disorder and much more.

For people under the influence of clinical depression, one of the main requirements for getting back to normalcy is a good support system. Family members and friends act as the first level of contact points for the person suffering from depression. They have to create a suitable environment for the depressed person to take some self assuring steps that would help the person to come out of depression. One such self training tool that can be introduced to the depressed person is the Depressi...

Written by professional counsellors, this concise and easy-to-read booklet for clients and families includes information on:what addiction iswhat causes addictionaddiction treatment and other support optionsrecovery and relapse preventionhelp for partners and familiesexplaining addiction to children.The guide also recommends books and websites where people can learn more, and includes contact information for org...

On June 9, 2009, Carol M. Maloney, a veteran teacher, experienced a transient ischemic attack in the left hemisphere of her brain. She helplessly observed her mind deteriorate to the point where she could not speak, walk, read, identify household objects, or recall her family. Maloney traveled between the worlds of the surreal and the logical. The stroke resulted in aphasia, the loss of communication and other functions of her left hemisphere.After eighteen months of rehabilitation...

The text is about a single parents choice to become a foster parent to very difficult boys. In here, readers will discover several Dos and Donts for dealing with children as it shares the myths versus the facts of foster care and adoption options. Not only will you learn more about the challenge of taking care of foster kids in modern society, you will also find out that some out-of-the-box ways to address daily issues. How should one parent tackle the hygiene issues of the child? How shou...