Fitness Fix Bundle, 2 in 1 Bundle: High Intensity Exercise and Women's FitnessDespite the science being there to show us what really works, so many female fat loss and nutrition plans are based around principles that don’t deliver results and pseudoscience that just doesn’t stack up. A typical female is told to do two things to lose weight: drastically slash calories and start doing lots of cardio. But this audiobook will explain why these methods don’t work long term and may somet...

High Intensity Exercise: The Ultimate Guide to HIIT Workouts. Learn The Science of HIIT and How It Can Help Optimize Performance and Lose FatYou have probably heard of the acronym HIIT. HIIT stands for ‘High-Intensity Interval Training’. In this type of exercise, you alternate between bursts of intense exertion (such as sprinting) and periods of relative low-intensity exercise (like jogging or power walking). This way, you are switching from your anaerobic energy system to your aer...