Personal Reflections. A Journal.

WHY YOU ARE BUYING THIS BOOK: -Youre sick of dieting and failing. - Youre sick of feeling miserable, unhappy, unloved, and envious of others. -You are sick of trying, knowing you wont succeed. -You are sick of your own excuses. -You are ready to own your blame and own your life. -You are ready to take control and steer your life in the direction YOU want to go. --------------------- How many times have you thought, The world is against me. Im here to tell you that youre wrong. The world is...

This book presents interdisciplinary perspectives on Netflix’s Chilling Adventures of Sabrina, situating the series within contemporary discourses of genre, form, historical place, ideology, and aesthetics. The essays in this collection argue that the series’ unique blend of horror, the Gothic, and melodrama offers a compelling approach to the coming-of-age narrative and makes CAoS a significant part of the teen television canon.

Life can be filled with wonderful moments. However, it can also have disappointments. This is only natural but when these disappointments are not properly dealt with, they can lead to bitterness and regret.From Bitterness to Happiness: A Quick Guide to Dealing With Life's Disappointments can help you deal with these feelings of disappointment and give you tips on how to overcome them and become a more positive person.

Weight Loss Boss is a frank, funny, and groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International.We live in a dangerous food world, full of temptation and instant gratification. No wonder obesity among Americans has tripled since the 1960s—and that those prone to weight gain fail over and over to maintain their hard-won goals. Simply put, our brains and environments are stacked against us. Simplistic willpower-base...

If you want to be successful, you have to see yourself being successful. Because, let's face it, how are you going to know success if you don't even know what it looks like?Visualization is critical to achieving your dreams according to Rolf Nabb, author of You Don't Need a System: A Straightforward Guide to Using the Law of Attraction. This is because once you can actually begin to see what you want in your mind's eye, you can gain the confidence to go out there and make ...

I lost a love but found a life that I absolutely love.Have you called off a wedding? Are you going through a divorce? Are you on the other side of a really bad breakup? Are you feeling empty, lost, embarassed, full of grief, anxiety or pure sadness? Through strength of character, personal choice, a whole lot of self-love and awareness you can rebuild your life, process the grief and find a life that you love.Robyn Baldwin, a self-branded Alpha Female appeared to have everyt...

After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds. Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking what would you change about your appearance was, "I would be thinner.” Sound familiar? Half-Assed is the captivating and incredibly honest story of Jennette’s jour...

A celebration of the amazing human machine and a life on the move!Your amazing body can jump, sprint, twist, and twirl. Your body is built to move.Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around—and that’s the ultimate goal. Studies show that American ki...

From the star of TLC’s My Big Fat Fabulous Life and the YouTube sensation “A Fat Girl Dancing” comes an empowering memoir about letting go of your limitations and living the life you deserve. Right now.Whitney Way Thore stands five feet two inches tall and weighs well over three hundred pounds, and she is totally, completely, and truly . . . happy. But she wasn’t always the vivacious, confident woman you see on TV. Growing up as a dancer, Whitney felt the ...

Being gorgeous is a state of mind. This is a nuance that cannot be overlooked. How you feel plays a major part in how you look. This means that any effort to look young and lovely begins by feeling gorgeous.So if you want to start feeling gorgeous take full stock of yourself. Strip naked in front of a full length mirror and get to know your own body. Because we cannot see our own faces without a mirror and because we see our bodies in bits and pieces, it can be difficult to see our...

Escape Your Desk Sentence!Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and much heavier) than we were thirty years ago. We are facing a human energy crisis.