The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and downl...

Three young children smuggle themselves into Auschwitz in search of their mothers.*"Probably the most powerful ending to a book I have ever read.”*“I haven't been so emotionally affected by a book before in all the years I have been reading.”*“Harrowing and gripping. This novel was so different from every other I've read about the Holocaust.”  To AncaThis book is dedicated to ...

THE LIFE-CHANGING BESTSELLER - OVER 2 MILLION COPIES SOLDAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.'Simple and profound' Sir Kenn...

How old were you when you discovered Sherlock?As part of the Sherlock For Kids series, international best-selling author Mark Williams is proud to present this adaptation for children of the Sherlock Holmes short story The Blue Carbuncle.This is the British-English edition.British-English? Although we speak the same language, we spell many words differently depending on which side of the Atlantic we are. UK = colour, US = color; UK = marvel...

Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.What if you could recognize these moments before they seized control of your life? What if you could use them to set sail for a better future? Wh...

From the authors of the runaway success hit Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this acclaimed follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen their practice and improve overall quality of life.There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and cha...

Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic worldThere are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? Wha...

Sherlock Holmes 6-in-1 : L'Escarboucle Bleue, Flamme d’Argent, La Ligue des Rouquins, Le Pouce de l’Ingénieur, Le Ruban Moucheté, Les Six Napoléons -appartient à la série Classiques pour Enfants de Mark Williams, auteur à succès.Venez rejoindre Holmes et Watson alors qu’ils tentent d’éclaircir les mystères de l'Escarboucle Bleue, Flamme d’Argent, La Ligue des Rouquins, Le Pouce de l’Ingénieur, Le Ruban Moucheté et Les Six Napoléons dans une version modernisée, adaptée aux jeunes le...

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.Based on Mindfulness-Based Cognitive Therapy (MBCT), the book re...

It is only in recent years that there has been development in the awareness of the father’s mental health. Yet, the father’s mental health can influence the mother, the infant, the family and society. This book seeks to address the reasons why the father or the potential father could suffer from a mental disorder or illness during the perinatal period, his reactions, and what can be done to help him.The book explores the way in which fathers’ mental health has presented in the past...

This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching o...

We've all seen the films and the many Sherlock TV series. But have you actually read Sherlock?Sherlock Holmes re-told in twenty-first century Easy-English : 3-in-1 Box Set is one of the Easy- English Classics series from international best-selling author Mark Williams.Easy-English?"easy" defined:eas•yˈēzē/adjective 1. achieved without great effort; presenting few difficulties.“an easy way of retrieving information”synonyms: uncomplicated, und...