Learn the basics of Judo with this invaluable martial arts guide.The Sport of Judo an invaluable resource for any beginning judoka or teacher, comprises a point-by-point demonstration and explanation of over 50 essential judo techniques, as practiced as the international home of judo, the Kodokan Institute in Tokyo.Judo, the "gentle way" based on the ancient Japanese martial art of jiujutsu (or jujutsu) and now a premier modern Olympic sport, is sy...

Master the sport of Judo with this illustrated martial arts manual.The Techniques of Judo is a fully illustrated and authoritative manual, providing step-by-step explanations, practical pointers, and thorough analyses of all the most commonly used judo techniques, or "wazas." Illustrated with over 550 black and white photographs, this martial arts book is an invaluable introduction to judo for beginners as well as a complete repertory for the advanced prac...

A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo.Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is...

Get your aikido training off to a great start—from basic footwork and throws to training and demonstrations. This martial arts guide is a perfect introduction to aikido for beginners.Are you planning to learn Aikido, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the techniques?This aikido book offers an easy, yet comprehensive introduction to everything you need to ...

The Essence of Okinawan Karate-Do presents the teachings of legendary martial arts master Shoshin Nagamine, founder of the Matsubayashi school of Shorin-ryu karate-do.Used for generations as a practical and pictorial guide, it contains over 1,000 photographs to document eighteen classic karate kata (preset forms) and seven yakusoku kumite (prearranged partner exercises), as well as basic techniques. This book is a precise and easily acces...

Proving that you don’t need to be an expert to create beautiful pieces of quilted patchwork, this little guide covers all the basic techniques you will need to start your own projects – however ambitious they are!

Ninjutsu: The Secret Art of the Ninja covers all aspects of this remarkable martial art, including the hidden details within the Ninjutsu forms. It reveals the secrets of how to develop power through body movement, how to effectively remove an opponent's balance, and how to unify the mind, the body and technique. The author's objective is to improve both the reader's mental and physical skills and to promote harmony between mind and body. A wide-ranging introduction covers the history of N...

Sew a gorgeous handmade gift with 3 simple patchwork, applique and embroidery cushion and pillow patterns for you to make at home.Patchwork isn’t just about making quilts; it’s about creating smaller projects too, and sewing something pretty to treasure! Pretty Patchwork Cushions & Pillows has a tempting range of quick-to-stitch patchwork patterns to get you started. All three patterns feature beautiful appliqué cushion designs and will make the perfect adition to any home...

Master the art of Kendo—Japanese Swordsmanship with this illustrated and comprehensive martial arts guide.Kendo or the "Way of the Sword" holds a special place within the martial arts as one of the few practices tracing back directly to Japan's ancient samurai heritage. Modern students flock to kendo for physically—and mentally—challenging activity that combines traditional martial arts values with strenuous physical activity.Author Geoff Salmon ha...

With extensive, step-by-step photographs and instructions, this jiu-jitsu guide is an effective tool for mastering this ancient martial art.The original Japanese martial art developed by the elite samurai class during Japan's feudal era, Jiu-jitsu is the forerunner of Judo and the precursor of today's ultimate fighting styles, such as mixed martial arts (MMA). For centuries, this method of unarmed self-defense proved so successful in combat that it was kept secret ...

Aikido is a highly developed martial art form based on standardized principles which the book explains by numerous examples of movements. The basics of the foot and hand movements are also covered. The details of the basic techniques of Aikido are not merely described; the reader also learns their implementation. A close look is taken on the roles of the defender and the attacker. The book content is based on the mainstream of the worldwide Aikido Organization (Aikikai). The book concludes...

The purpose of this guide is to help the beginner who is trying to learn the Kata in his or her own time. There is no real substitute for a competent instructor, fellow students and a Dojo. However, this guide may help the beginner practice alone or with a friend in their own time and at their own pace and convenience. It is hoped that the instructions, diagrams and pointers provided here will help produce a better understanding of the Kata in a shorter time, when other facilities are unav...