An account of my life from when I married my Egyptian Husband. It went from a fairy story of love to that of terror and fear for my life. I stayed to protect my children from a life of misery from this man. I started writing things that he did to me as I thought that no one would actually believe me. The torment and domestic abuse I endeavored was beyond belief, this ranged from physical abuse to mental and verbal abuse to that of taking out a fatwa against my life and that of my children....

In the gritty streets of Toledo, Ohio, Doll finds her world turned upside down. Her mother, April Jones, is back on drugs, and her guardian, Unc, winds up in jail, leaving her to face the world alone. Her first love, Zae, is the father of the baby she miscarried, and he has broken her heart. It seems as if all her friends are jealous and stab her in the back. After all the lies, drama, tears, and betrayals, she decides to move to Atlanta to be with her aunt and her younger sister, Fall. Th...

Urban Books' popular Girls from da Hood series is back, bringing readers more dramatic tales about the lives of some tough, resourceful women who can hold their own when things get rough on the streets.Cheyenne and Kelsi grew up together in the hood. They're best friends who've always had each other's backs—until Cheyenne's father is released from prison and Kelsi can't resist his advances. Their scandalous affair might do more than just tear apart a friendship; it could destroy Ch...

The Ultimate Heist Kiki Swinson Accustomed to a life of luxury, Shannon Marshall is devastated to lose everything after her husband, Todd, is sent to prison for gun running. So when Todd plans the ultimate stickup from behind bars, Shannon's ready to put her neck on the line. But she'll have to pull off the hustle of a lifetime and play one dangerous gangster who always gets what he wants. . . Robyn Banks De'Nesha Diamond DEA Agent Jordan Hayes has vowed to never walk in her ex-con father'...

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book AwardResilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back s...

Being a PhD student is not easy. Navigating the highly competitive world of academia while working hard for little or no pay would be stressful for anyone—but it’s especially challenging for graduate students who are also parents.Featuring contributions from more than forty current and former graduate students raising children, Parenting While PhDing offers valuable advice for students and administrators. Parents will get practical recommendations on both child care and se...

Love, lies, adultery, and death.Ashley and JaQuavis introduce listeners to London, a beautiful immigrant from Trinidad. She was given to her husband by her father in order to settle a debt. Standing by her husband’s side to make him the envy of his associates is a day in the life, but behind closed doors, their relationship becomes cold, and the abuse that she encounters has her looking for a way out.When she meets a young thug named Kalil, he opens her eyes to a world she ...

After her world is brutally destroyed, Anari becomes the epitome of a good-girl-turned-bad. Consumed with a desire for revenge, she and her best friend, Monica, enter a life of drugs, fast money, and betrayal—adopting the very lifestyle that pushed them into the game in the first place. Hiding their true identities, they quickly rise to the top of New Jersey’s dope game. Using everyone who crosses their paths, nothing—not betrayal or addiction—will stop them from dispensing their street ju...

De'Nesha Diamond scores with audiences looking for gritty, streetwise tales from the hood. Gangsta Divas puts listeners on the streets of Memphis, where gang wars are heating up thanks to the arrival of dangerous new players - the Cripettes. Ta'shara is planning to knock her sister off her perch and climbing to the top of the game. Qiana's deal with the devil places her directly in the crosshairs of forces ready to take her out. And Queen G LeShelle's list of enemies keeps on growing. But ...

The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.Mindful eating is an approach that involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts,...

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.Life isn’t easy, and having a brain wired to take in ...

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new resear...