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The Diet Compass
the 12-step guide to science-based nutrition for a healthier and longer life
- by
- Bas Kast
- Translated by
- David Shaw
2020
EN
The answer to all questions about ageing and nutrition.When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into ageing and nutrition — and it lasted several years.Wha...
The Diet Compass
The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life
- by
- Bas Kast
- Narrated by
- Kate McInness
Unabridged
9 hours 46 min
2021
EN
When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into aging and nutrition – and it lasted several years. What do people with a particularly long life span eat? How can you lose weight efficiently?...