HOMEMADE NATURALLY FERMENTED FOODS gives not only tasty recipes but also are filled with helpful tips, information important to safe fermenting, and interesting facts for the ease which not only takes the stress out of at-home fermentation but makes it fun and enjoyable process. Enjoy your own homemade kefir, kombucha, cultured veggies, sprouted bread, drinks, natural soda, yogurt, cheese, meat, fish and much more. Master the art of home fermenting in an easy to understand and straightforw...

GREEN SMOOTHIES are an ideal fat burning food as they are nutrient-rich, loaded with fiber and low in fat. However, there is an art to making a weight loss smoothie. GREEN SMOOTHIES is a blended mixture of fruits, vegetables, and other ingredients. Your hunger will not only be satisfied, you’ll feel great and LOSE WEIGHT as well. GREEN SMOOTHIES contain all the edible parts of the plant, not just the juice; they are healthier than fruit or vegetable juices. Green smoothies are easy to make...

Desserts are soul food, celebration food, emotion nourishing and spirit lifting, and these RAW DESSERTS are not only good for you but also are the easiest and most delicious. They are far superior for human health, childhood health, and the health of our planet than the traditional standard counterpart.Luckily these treats are more nutrient dense and rich! The fun part is, now you can indulge in cakes & sweets without refined sugar, gluten, dairy or soya. RAW DESSERTS are made with...

Starting a new diet can be hard, but learning how to eat your true diet is easy.The Paleo diet is not just another fad diet; it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet and the Stone Age diet, the Paleo diet has been around for as long as men and women have roamed the earth.The Paleo Diet for Brits is a comprehensive guide to embracing the Paleo lifestyle.Why postpone ...

There are many benefits to the paleo diet. Among these are more energy, weight loss and leaner muscles. If you follow the paleo diet plan strictly, you will notice how it effectively omits processed food and replaces them with fruits, vegetables and nuts. These are food that your body can digest naturally. Limiting your diet helps prevent the accumulation of unwanted fat. Be stronger. Live healthier.

Your all-in-one guide to discovering the practical and versatile uses of apple cider vinegarFor centuries, apple cider vinegar has served as an indispensable health and beauty elixir. In The Apple Cider Vinegar Cure, holistic nutrition consultant Madeline Given shares some of the history and the science behind this superfood. She also provides instructions on how to make natural remedies to boost your gut and your glow, and brings this probiotic powerhouse...

At last! The cookbook based on the bestselling The Paleo DietDr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benef...

Trim away your belly fat with a healthy and delicious diet. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet Cookbook provides delicious recipes and teaches you how to eat more, weigh less, and achieve a flat belly. * Enjoy your favorite healthful dishes from breakfast to dessert, including Green Smoothies, Chicken Stir Fry, Baked Kale and Sweet Potato Chips, Almond Encrusted Salmon, and Berry P...

Your No-Fuss Beginner's Guide to Preparing Fermented FoodsGet the most from your meals with probiotic-packed fermented foods like sauerkraut, kimchi, kombucha, and kefir. With Home Fermentation, you'll prepare these popular ferments in your own kitchen—no fancy equipment or expensive ingredients required.Your practical primer to fermenting foods, Home Fermentation takes you step-by-step through the process of fermenting a wide variety of f...

Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple.Eating healthy doesn't have to be complicated. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean E...

Lose 40 pounds in 40 days? It seems too good to be true, but it's what the HCG diet ads promise. The bare bones of what it entails: 500 calories a day No heavy exercise Daily HCG in one of two forms: nonprescription under-the-tongue drops or prescription injections Recommended foodsBreakfast As much coffee or tea as you want Stevia (the only sweetener allowed), One tablespoon of milk per day.Lunch 100 grams (about 3.5 ounces) of veal, beef, boneless...

Now you can whip up quick, filling vegan meals straight from your slow cooker. Vegan Slow Cooker for Beginners will take the time and frustration out of cooking vegan at home. Vegan Slow Cooker for Beginners offers healthy, simple vegan slow cooker recipes designed perfectly for the busy vegan. Vegan Slow Cooker shows you how to use your slow cooker to make hearty vegan meals and save hours of time every day. With 150 easy and delicious vegan slow cooker recipes, Vegan Slow Cooker for Begi...