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I'm That Girl

Living the Power of My Dreams

de Jordan Chiles ...

An Instant New York Times BestsellerWith a Foreword by Simone BilesThe sensational two-time Olympian Jordan Chiles’s heartfelt, inspiring memoir chronicling her unlikely path to the podium—including the unprecedented challenges, the joy of winning, the crushing pain of defeat, and the love and support of her devoted family and teammates that helps her stay strong.It was a rare and stunning ... Leer más

Antes $9.99 USD Ahora $0.99 USD

An Instant New York Times BestsellerWith a Foreword by Simone BilesThe sensational two-time Olympian Jordan Chiles’s heartfelt, inspiring memoir chronicling her unlikely path to the podium—including the unprecedented challenges, the joy of winning, the crushing pain of defeat, and the love and support of her devoted family and teammates that helps her stay strong.It was a rare and stunning
... Leer más
Over & Above

Trampoline Gymnastics

de Jack Kelly ...

Jack Kelly is one of the most successful coaches in trampoline gymnastics and has led several athletes to World Championships. In this book, he outlines a process for developing world class skills. His methods have helped remodel the technique of numerous advanced performers, enabling them to break through to the next level. ... Leer más

$19.43 USD

Jack Kelly is one of the most successful coaches in trampoline gymnastics and has led several athletes to World Championships. In this book, he outlines a process for developing world class skills. His methods have helped remodel the technique of numerous advanced performers, enabling them to break through to the next level.
... Leer más
Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

An Athlete's Guide to Inner Excellence

de Gary Mack, David Casstevens ...

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Leer más

$11.69 USD

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.
... Leer más
Little Girls in Pretty Boxes

de Joan Ryan ...

A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed and to look beautiful results in mental and physical harm, from eating disorders to psychological trauma. ... Leer más

$13.99 USD

A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed and to look beautiful results in mental and physical harm, from eating disorders to psychological trauma.
... Leer más
Fisico Al Top

Esercizi e Programmi Di Allenamento a Corpo Libero per Migliorare Forza e Forma Fisica. I Segreti Della Fitness Blogger Numero 1 In Italia

de Veronica Tudor ...

Tra il mondo del fitness e quello del wellness, sono più di dieci anni che ascolto storie di donne meravigliose che giorno dopo giorno realizzano il loro progetto più bello: sé stesse. Il 97% delle donne vuole dimagrire e tornare in forma, ma non fa nulla a riguardo. E se anche lo fa, a volte per brevissimo tempo, fa di testa propria ottenendo scarsissimi risultati se non addirittura peggiorando ... Leer más

Gratis

Tra il mondo del fitness e quello del wellness, sono più di dieci anni che ascolto storie di donne meravigliose che giorno dopo giorno realizzano il loro progetto più bello: sé stesse. Il 97% delle donne vuole dimagrire e tornare in forma, ma non fa nulla a riguardo. E se anche lo fa, a volte per brevissimo tempo, fa di testa propria ottenendo scarsissimi risultati se non addirittura peggiorando
... Leer más
Weight Lifting And Weight Training

a guide to improving your health through weight lifting

de Lance Bishop ...

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm up. Of course before starting any workout routine, check with your doctor. Prior to ... Leer más

Gratis

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm up. Of course before starting any workout routine, check with your doctor. Prior to
... Leer más
The Girls

An All-American Town, a Predatory Doctor, and the Untold Story of the Gymnasts Who Brought Him Down

de Abigail Pesta ...

In this news-breaking narrative, decades of women who brought down sexual predator Larry Nassar offer groundbreaking new insight, with the first known survivor and many others sharing their stories exclusively for the first time.We think of Larry Nassar as the despicable sexual predator of Olympic gymnasts -- but there is an astonishing, untold story. For decades, in a small-town gym in Michigan, ... Leer más

$14.99 USD

In this news-breaking narrative, decades of women who brought down sexual predator Larry Nassar offer groundbreaking new insight, with the first known survivor and many others sharing their stories exclusively for the first time.We think of Larry Nassar as the despicable sexual predator of Olympic gymnasts -- but there is an astonishing, untold story. For decades, in a small-town gym in Michigan,
... Leer más
The Balance

My Years Coaching Simone Biles

de Aimee Boorman, Steve Cooper ...

From Paris Olympics star and legendary gymnast Simone Biles’s longtime coach, an insider’s look at the making of a championWith a Foreword by Simone BilesThe Balance is coach Aimee Boorman’s inside account of the growth of a transcendent athlete and the tumultuous events—from the dictatorial coaching of Martha Karolyi to the sexual abuse by Larry Nassar—that upended the lives of many girls, ... Leer más

$16.37 USD o gratis con Kobo Plus

From Paris Olympics star and legendary gymnast Simone Biles’s longtime coach, an insider’s look at the making of a championWith a Foreword by Simone BilesThe Balance is coach Aimee Boorman’s inside account of the growth of a transcendent athlete and the tumultuous events—from the dictatorial coaching of Martha Karolyi to the sexual abuse by Larry Nassar—that upended the lives of many girls,
... Leer más
Start by Believing

Larry Nassar's Crimes, the Institutions that Enabled Him, and the Brave Women Who Stopped a Monster

de John Barr, Dan Murphy ...

The definitive, devastating account of the largest sex abuse scandal in American sports history-with new details and insights into the institutional failures, as well as the bravery that brought it to light.For decades, osteopathic physician Larry Nassar built a sterling reputation as the go-to doctor for America's Olympians while treating countless others at his office on Michigan State ... Leer más

$14.99 USD

The definitive, devastating account of the largest sex abuse scandal in American sports history-with new details and insights into the institutional failures, as well as the bravery that brought it to light.For decades, osteopathic physician Larry Nassar built a sterling reputation as the go-to doctor for America's Olympians while treating countless others at his office on Michigan State
... Leer más
Degrees of Difficulty

How Women's Gymnastics Rose to Prominence and Fell from Grace

de Georgia Cervin ...

Series Libro 1 - Sport and Society
How the Cold War era changed the trajectory of women's gymnasticsElectrifying athletes like Olga Korbut and Nadia Comăneci helped make women’s artistic gymnastics one of the most popular events in the Olympic Games. But the transition of gymnastics from a women’s sport to a girl’s sport in the 1970s also laid the foundation for a system of emotional, physical, and sexual abuse of gymnasts around ... Leer más

$19.43 USD

How the Cold War era changed the trajectory of women's gymnasticsElectrifying athletes like Olga Korbut and Nadia Comăneci helped make women’s artistic gymnastics one of the most popular events in the Olympic Games. But the transition of gymnastics from a women’s sport to a girl’s sport in the 1970s also laid the foundation for a system of emotional, physical, and sexual abuse of gymnasts around
... Leer más
Boxing

Your Comprehensive Guide To Boxing Punches, Footwork, Head Movement & Combinations

de Frank Sasso ...

Ready To Learn How To Box Correctly?If so you've found the right book to turn that dream into a reality.I'm Frank Sasso, and I created this book to teach you how to box. No, I'm not just going describe how to throw a punch or two, I'm going to teach you everything from correct footwork and head movement to combos your adversary won't see coming.Here's A Preview Of What My Comprehensive Boxing Book ... Leer más

$3.37 USD o gratis con Kobo Plus

Ready To Learn How To Box Correctly?If so you've found the right book to turn that dream into a reality.I'm Frank Sasso, and I created this book to teach you how to box. No, I'm not just going describe how to throw a punch or two, I'm going to teach you everything from correct footwork and head movement to combos your adversary won't see coming.Here's A Preview Of What My Comprehensive Boxing Book
... Leer más
Graceful as a Flower: 2635 Gymnastics Legends Who Captivated Us All

Gymnastic Quiz Trivia, #1

de Craig P ...

Series Libro 1 - Gymnastic Quiz Trivia
To get good as a gymnast, you need to put in tens of thousands of hours, deal with hundreds of injuries, quiet thousands of murmurs of self-doubt, have a healthy dose of luck go your way, and invest huge amounts of money to get the coaching that you need to get to any level of skill at all.To get really good, or to get excellent, or to become world-class at gymnastics - well, that's a whole ... Leer más

$2.69 USD

To get good as a gymnast, you need to put in tens of thousands of hours, deal with hundreds of injuries, quiet thousands of murmurs of self-doubt, have a healthy dose of luck go your way, and invest huge amounts of money to get the coaching that you need to get to any level of skill at all.To get really good, or to get excellent, or to become world-class at gymnastics - well, that's a whole
... Leer más
Marathon Thru Hiker

Das Trainingstagebuch

de Marion Fladda ...

"Marathon Thru Hiker - Das Trainingstagebuch" schildert die Vorbereitung einer Läuferin auf ihrem Weg zum Marathon. In Tagebuchform nimmt die Läuferin und Autorin ihren Leser mit durch die Höhen und Tiefen des Trainings. Neben humorvollen Erlebnissen aus Sport und Alltag werden auch fachliche Informationen und tiefgründige Fragen unseres Lebens aufgegriffen. ... Leer más

$10.99 USD

"Marathon Thru Hiker - Das Trainingstagebuch" schildert die Vorbereitung einer Läuferin auf ihrem Weg zum Marathon. In Tagebuchform nimmt die Läuferin und Autorin ihren Leser mit durch die Höhen und Tiefen des Trainings. Neben humorvollen Erlebnissen aus Sport und Alltag werden auch fachliche Informationen und tiefgründige Fragen unseres Lebens aufgegriffen.
... Leer más
100 of the Best Gymnasts of All Time

de alex trostanetskiy ...

Are you looking for a journey that will take you through 100 of the Best Gymnasts of All Time, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating 100 of the Best Gymnasts of All Time etc. did not happen quickly. It is thorough look at accuracy and ... Leer más

$3.59 USD

Are you looking for a journey that will take you through 100 of the Best Gymnasts of All Time, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating 100 of the Best Gymnasts of All Time etc. did not happen quickly. It is thorough look at accuracy and
... Leer más
Fast Fitness

9 excercise to get back in shape

de Greace Drilling ...

For spending a healthy life it is necessary to get some time for yourself and spend it by doing some daily exercise. But there is plenty of information available in different formats that can contribute to confusing individuals. the main 9 daily exercises which should be followed by individuals for spending a healthy life are listed here. These exercises should be combined with the routine workout ... Leer más

$2.16 USD o gratis con Kobo Plus

For spending a healthy life it is necessary to get some time for yourself and spend it by doing some daily exercise. But there is plenty of information available in different formats that can contribute to confusing individuals. the main 9 daily exercises which should be followed by individuals for spending a healthy life are listed here. These exercises should be combined with the routine workout
... Leer más
Embodied Confidence

30 Days of Radical Mindset Shifts for Gymnasts

de Sara Vatore ...

A book to help you unlock the power of the mind-body connection that's essential for achieving your peak gymnastics performance.Perfect for gymnasts of all ages, as well as their parents and coaches, Embodied Confidence: 30 Days of Radical Mindset Shifts for Gymnasts, is designed to help you discover the power of the mind-body connection that's required to access your peak performance potential ... Leer más

$4.49 USD

A book to help you unlock the power of the mind-body connection that's essential for achieving your peak gymnastics performance.Perfect for gymnasts of all ages, as well as their parents and coaches, Embodied Confidence: 30 Days of Radical Mindset Shifts for Gymnasts, is designed to help you discover the power of the mind-body connection that's required to access your peak performance potential
... Leer más
Coaching Youth Gymnastics

An Essential Guide for Coaches, Parents and Teachers

de Lloyd Readhead ...

Coaching Youth Gymnastics is an invaluable resource for both new coaches and also for more experienced teachers. Those who train coaches will also find much of value in the book. The various disciplines of gymnastics are explained, together with how they fit into the framework of international gymnastic competition, and the author discusses various coaching styles and how they might best be ... Leer más

$20.69 USD

Coaching Youth Gymnastics is an invaluable resource for both new coaches and also for more experienced teachers. Those who train coaches will also find much of value in the book. The various disciplines of gymnastics are explained, together with how they fit into the framework of international gymnastic competition, and the author discusses various coaching styles and how they might best be
... Leer más
Unofficial 2012 Olympic Guides: USA Men's Artistic Gymnastics

de Kyle Richardson ...

This is your complete guide to Men's Artistic Gymnastics at the London Summer Olympics. Learn about artistic gymnastics, who is on the American Olympic team and which athletes to expect on the podium. This guide is your complete insider look at Men's Artistic Gymnastics in the 2012 London Olympics. Includes tips on how to become an Olympic gymnast! ... Leer más

$2.99 USD o gratis con Kobo Plus

This is your complete guide to Men's Artistic Gymnastics at the London Summer Olympics. Learn about artistic gymnastics, who is on the American Olympic team and which athletes to expect on the podium. This guide is your complete insider look at Men's Artistic Gymnastics in the 2012 London Olympics. Includes tips on how to become an Olympic gymnast!
... Leer más
Pilates

de On Line Editora ...

Series Libro 13 - Revista Oficial Pilates
Desenvolve força, flexibilidade e eficiência. Alivia dores nas articulações e melhora a amplitude de movimento. Reabilita lesões e alivia condições crônicas. Aumenta a consciência corporal. Possui baixo impacto e auxilia no fortalecimento dos músculos centrais do corpo. Previne lesões, aumenta o condicionamento físico e melhora a postura. O pilates pode ser praticado por qualquer pessoa, ... Leer más

$3.59 USD o gratis con Kobo Plus

Desenvolve força, flexibilidade e eficiência. Alivia dores nas articulações e melhora a amplitude de movimento. Reabilita lesões e alivia condições crônicas. Aumenta a consciência corporal. Possui baixo impacto e auxilia no fortalecimento dos músculos centrais do corpo. Previne lesões, aumenta o condicionamento físico e melhora a postura. O pilates pode ser praticado por qualquer pessoa,
... Leer más
Camino Marcial, Sabiduría y Fortaleza para la Vida

de Carlos Marinoni ...

Practicante de artes marciales desde hace más de 25 años, instructor y eterno estudiante del camino, el autor comparte en estas páginas no solo su experiencia técnica, sino también sus vivencias más humanas: dudas, aprendizajes, silencios, caídas y evolución.Este libro nace del deseo de inspirar, de transmitir que el verdadero arte marcial no termina en el tatami, sino que se extiende a cada gesto ... Leer más

$7.00 USD o gratis con Kobo Plus

Practicante de artes marciales desde hace más de 25 años, instructor y eterno estudiante del camino, el autor comparte en estas páginas no solo su experiencia técnica, sino también sus vivencias más humanas: dudas, aprendizajes, silencios, caídas y evolución.Este libro nace del deseo de inspirar, de transmitir que el verdadero arte marcial no termina en el tatami, sino que se extiende a cada gesto
... Leer más
Los Ojos del Dragón, El Legado de los Guerreros Japoneses

00, #1

de Carlos Marinoni, Mc Daniel's ...

Series Libro 1 - 00
Este libro es un viaje a través de la esencia de las artes marciales japonesas, explorando la sabiduría de los samuráis, la astucia de los ninjas y su impacto en la actualidad. Más allá del combate, revela cómo la disciplina, la estrategia y la mentalidad del guerrero pueden aplicarse en la vida diaria.Desde las técnicas y la filosofía del Budō hasta la diferencia entre las artes tradicionales y ... Leer más

$9.00 USD o gratis con Kobo Plus

Este libro es un viaje a través de la esencia de las artes marciales japonesas, explorando la sabiduría de los samuráis, la astucia de los ninjas y su impacto en la actualidad. Más allá del combate, revela cómo la disciplina, la estrategia y la mentalidad del guerrero pueden aplicarse en la vida diaria.Desde las técnicas y la filosofía del Budō hasta la diferencia entre las artes tradicionales y
... Leer más
Allenamento da casa: Trucchi e segreti per aumentare la massa muscolare senza andare in palestra (allenamento a corpo libero, addominali, esercizio fisico, dimagrire, fitness, perdere peso). Volume 1

de Livio Leone ...

SAPEVI CHE OLTRE IL 90% DEI FREQUENTATORI DELLE PALESTRE HA DICHIARATO DI ESSERE INSODDISFATTO DEI RISULTATI OTTENUTI?Se fai delle ricerche in rete nei vari forum di allenamento, ti accorgerai che questa mia affermazione è vera al 100%.Quindi ora ti starai chiedendo: come mai la maggior parte delle persone sono insoddisfatte del proprio aspetto nonostante abbiano frequentato per mesi la palestra ... Leer más

$9.99 USD o gratis con Kobo Plus

SAPEVI CHE OLTRE IL 90% DEI FREQUENTATORI DELLE PALESTRE HA DICHIARATO DI ESSERE INSODDISFATTO DEI RISULTATI OTTENUTI?Se fai delle ricerche in rete nei vari forum di allenamento, ti accorgerai che questa mia affermazione è vera al 100%.Quindi ora ti starai chiedendo: come mai la maggior parte delle persone sono insoddisfatte del proprio aspetto nonostante abbiano frequentato per mesi la palestra
... Leer más
Perdere peso: La guida completa per dimagrire velocemente e mantenere un’ottima forma fisica restando sani e in salute

de Livio Leone ...

Sapevi che In Italia più di un terzo della popolazione adulta è in sovrappeso?Cosa significa tutto ciò?Significa che una persona su dieci è obesa, e l'obesità è a tutti gli effetti una malattia che può portare alla morte.L'obesità potrebbe essere definita come la pandemia del ventesimo secolo, che porta con sè tanta sofferenza e tanto disagio (come sa bene chi ha provato questo "inferno").Se ... Leer más

$9.99 USD o gratis con Kobo Plus

Sapevi che In Italia più di un terzo della popolazione adulta è in sovrappeso?Cosa significa tutto ciò?Significa che una persona su dieci è obesa, e l'obesità è a tutti gli effetti una malattia che può portare alla morte.L'obesità potrebbe essere definita come la pandemia del ventesimo secolo, che porta con sè tanta sofferenza e tanto disagio (come sa bene chi ha provato questo "inferno").Se
... Leer más
Programme d'entraînement à faire à la maison: méthode complète à domicile pour hommes et femmes pour brûler facilement les graisses, perdre du poids et developer la masse musculaire

de Vincens Laurent ...

SAVIEZ-VOUS QUE PLUS DE 90 % DES ADEPTES DE LA GYM SE DISENT INSATISFAITS DE LEURS RÉSULTATS ?Si vous faites quelques recherches sur le net dans les différents forums de formation, vous constaterez que cette affirmation est vraie à 100%.Vous vous demandez peut-être maintenant pourquoi la plupart des gens ne sont pas satisfaits de leur apparence alors qu'ils vont à la salle de sport depuis des mois ... Leer más

$9.99 USD o gratis con Kobo Plus

SAVIEZ-VOUS QUE PLUS DE 90 % DES ADEPTES DE LA GYM SE DISENT INSATISFAITS DE LEURS RÉSULTATS ?Si vous faites quelques recherches sur le net dans les différents forums de formation, vous constaterez que cette affirmation est vraie à 100%.Vous vous demandez peut-être maintenant pourquoi la plupart des gens ne sont pas satisfaits de leur apparence alors qu'ils vont à la salle de sport depuis des mois
... Leer más

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