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Revolution from Within: A Book of Self-Esteem

A Book of Self-Esteem

de Gloria Steinem ...

“Without self-esteem, the only change is an exchange of masters; with it, there is no need for masters.” —Gloria SteinemWhen trying to find books to give to “the countless brave and smart women I met who didn’t think of themselves as either brave or smart,” Gloria Steinem realized that books either supposed that external political change would cure everything or that internal change would. None ... Leer más

Antes $12.99 USD Ahora $1.79 USD o gratis con Kobo Plus

“Without self-esteem, the only change is an exchange of masters; with it, there is no need for masters.” —Gloria SteinemWhen trying to find books to give to “the countless brave and smart women I met who didn’t think of themselves as either brave or smart,” Gloria Steinem realized that books either supposed that external political change would cure everything or that internal change would. None
... Leer más
Self-Compassion

The Proven Power of Being Kind to Yourself

de Kristin Neff ...

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more, ... Leer más

Antes $13.99 USD Ahora $2.99 USD

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more,
... Leer más
Confident by Choice

The Three Small Decisions That Build Everyday Courage

de Juan Bendaña ...

Build unshakable confidence, break through fear, and live an inspired life with a practical, research-backed framework that transforms small steps into big changes!“This book flips the script on confidence. Confident by Choice is a call to stop waiting and start showing up, even when you’re not ready.”—Ben Nemtin, #1New York Times bestselling author of What Do You Want to Do Before You Die?What if ... Leer más

Antes $13.99 USD Ahora $5.99 USD

Build unshakable confidence, break through fear, and live an inspired life with a practical, research-backed framework that transforms small steps into big changes!“This book flips the script on confidence. Confident by Choice is a call to stop waiting and start showing up, even when you’re not ready.”—Ben Nemtin, #1New York Times bestselling author of What Do You Want to Do Before You Die?What if
... Leer más
Surviving a Shark Attack (On Land)

Overcoming Betrayal and Dealing with Revenge

de Dr. Laura Schlessinger ...

With her trademark no-nonsense approach, New York Times bestselling author Dr. Laura Schlessinger gives her readers the emotional defenses they need to overcome the worst life will throw at them, whether it's a cheating spouse, a lying sibling, or a ruthless colleague.Author and renowned radio host Dr. Laura has helped countless men and women become better husbands, wives, parents, and people. She ... Leer más

$9.49 USD

With her trademark no-nonsense approach, New York Times bestselling author Dr. Laura Schlessinger gives her readers the emotional defenses they need to overcome the worst life will throw at them, whether it's a cheating spouse, a lying sibling, or a ruthless colleague.Author and renowned radio host Dr. Laura has helped countless men and women become better husbands, wives, parents, and people. She
... Leer más
You Are More Than Your Body

30+ Evidence-Based Strategies for Living Well with Chronic Illness--By a clinical therapist living with cerebral palsy

de Jennifer Caspari Phd ...

A gentle, supportive guide to developing coping skills and improving quality of life for disabled and chronically ill peopleManaging the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle well—both through her work as a clinical psychologist and her lived experience as a disabled woman with cerebral palsy. You Are More Than Your Body weaves ... Leer más

$13.99 USD

A gentle, supportive guide to developing coping skills and improving quality of life for disabled and chronically ill peopleManaging the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle well—both through her work as a clinical psychologist and her lived experience as a disabled woman with cerebral palsy. You Are More Than Your Body weaves
... Leer más
Rewire

Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)

de Nicole Vignola ...

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary self-help book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are ... Leer más

Antes $15.99 USD Ahora $2.99 USD

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary self-help book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are
... Leer más
The Manbook

A Point-by-Point Guide to Sucking It Up and Getting the Job Done

de Nick Freitas ...

A NEW YORK TIMES BESTSELLERYou’re not the man you want to be. Because none of us are. It's a quest, not a destination.Whether you're young and still learning or seasoned but always trying to improve, this book is a list of hard lessons learned through marriage, fatherhood, war, business and politics all in the quest to be a good man.Retired Green Beret, husband, father, and Virginia legislator ... Leer más

$14.99 USD

A NEW YORK TIMES BESTSELLERYou’re not the man you want to be. Because none of us are. It's a quest, not a destination.Whether you're young and still learning or seasoned but always trying to improve, this book is a list of hard lessons learned through marriage, fatherhood, war, business and politics all in the quest to be a good man.Retired Green Beret, husband, father, and Virginia legislator
... Leer más
You Are Not a Before Picture

How to finally make peace with your body, for good

de Alex Light ...

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our ... Leer más

$12.99 USD

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our
... Leer más
It All Starts When You Do

How to Do the Real Work of Self-Healing

de Kier Gaines, LPC ...

What if the biggest obstacle to happiness isn't your environment, your past, or other people—but a blindness to some uncomfortable truths about yourself?In the book his fans have been waiting for, one of the internet’s most beloved therapists, Kier Gaines, sets the record straight: mantras and toxic positivity won’t solve your problems. Instead, Gaines offers a bold new path to getting what you ... Leer más

$14.99 USD

What if the biggest obstacle to happiness isn't your environment, your past, or other people—but a blindness to some uncomfortable truths about yourself?In the book his fans have been waiting for, one of the internet’s most beloved therapists, Kier Gaines, sets the record straight: mantras and toxic positivity won’t solve your problems. Instead, Gaines offers a bold new path to getting what you
... Leer más
The Self-Confidence Workbook

A Guide to Overcoming Self-Doubt and Improving Self-Esteem

de Barbara Markway, Celia Ampel ...

Discover tools to help you build self-confidence for a better life.From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven ... Leer más

$1.79 USD o gratis con Kobo Plus

Discover tools to help you build self-confidence for a better life.From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven
... Leer más
Decluttering at the Speed of Life

Winning Your Never-Ending Battle with Stuff

de Dana K. White ...

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... Leer más

$9.99 USD

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
... Leer más
The Confidence Gap

A Guide to Overcoming Fear and Self-Doubt

de Russ Harris ...

Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidenceToo many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't ... Leer más

$13.99 USD

Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidenceToo many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't
... Leer más
Unlearning Shame

How We Can Reject Self-Blame Culture and Reclaim Our Power

de Devon Price PhD ...

Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism.“Stop doomscrolling and read this book. You’ll feel better, I promise.”—Celeste Headlee, journalist and bestselling authorSystemic Shame ... Leer más

$11.99 USD

Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism.“Stop doomscrolling and read this book. You’ll feel better, I promise.”—Celeste Headlee, journalist and bestselling authorSystemic Shame
... Leer más
Scientific Healing Affirmations

de Paramahansa Yogananda, Digital Fire ...

This book provides a scientific explanation of the use and power of prayer affirmations for health, success and happiness. It contributes to conscious understanding and application of the laws governing the super-consciousness. Paramhansa Yogananda was an Indian yogi and guru who introduced millions of westerners to the teachings of meditation and Kriya Yoga through his book, 'Autobiography of a ... Leer más

$0.89 USD

This book provides a scientific explanation of the use and power of prayer affirmations for health, success and happiness. It contributes to conscious understanding and application of the laws governing the super-consciousness. Paramhansa Yogananda was an Indian yogi and guru who introduced millions of westerners to the teachings of meditation and Kriya Yoga through his book, 'Autobiography of a
... Leer más
Beat Low Self-Esteem With CBT

Lead a happier, more confident life: a cognitive behavioural therapy toolkit

de Christine Wilding, Stephen Palmer ...

Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will ... Leer más

$3.99 USD

Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will
... Leer más
Calm the F*ck Down

How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life

de Sarah Knight ...

Series series A No F*cks Given Guide
Tame anxiety and take back control of your life with this no-f*cks-given guide to dealing with stress and worry from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck**. ?****"Genius." —**CosmopolitanDo you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what if... ... Leer más

Antes $12.99 USD Ahora $1.99 USD

Tame anxiety and take back control of your life with this no-f*cks-given guide to dealing with stress and worry from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck**. ?****"Genius." —**CosmopolitanDo you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what if...
... Leer más
Fit Mind

8 Weeks to Change Your Inner Soundtrack and Tune into Your Greatness

de Pat Divilly ...

Thousands Of Thoughts Run Through Our Minds Every Day, Forming An Inner Story Or Soundtrack That Controls Our Lives.Our internal voice can be critical, sabotaging our attempts to achieve the things we want. By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back.Alongside concepts, ideas and new ... Leer más

$13.13 USD o gratis con Kobo Plus

Thousands Of Thoughts Run Through Our Minds Every Day, Forming An Inner Story Or Soundtrack That Controls Our Lives.Our internal voice can be critical, sabotaging our attempts to achieve the things we want. By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back.Alongside concepts, ideas and new
... Leer más
You Can Be Free

Overcoming Temptation and Habitual Sin by the Power and Promises of the Gospel

de Kirby Kelly ...

God's strength can win back your freedom, your life, and bring you everyday peace. Full of biblical and theological truths, Kirby Kelly encourages and empowers us to end addiction of sin through the practical and authentic battle advice of God's Word. Overcome recurring sin, break generational habits and cycles, and win back your life through the grace and mercy of Jesus Christ.Tired of the same ... Leer más

$10.99 USD

God's strength can win back your freedom, your life, and bring you everyday peace. Full of biblical and theological truths, Kirby Kelly encourages and empowers us to end addiction of sin through the practical and authentic battle advice of God's Word. Overcome recurring sin, break generational habits and cycles, and win back your life through the grace and mercy of Jesus Christ.Tired of the same
... Leer más
Finding Your Way Home

A Soul Survival Kit

de Melody Beattie ...

“Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” — Deepak Chopra, author of Jesus and Buddha“Beattie understands being overboard, which helps her throw bestselling lifelines to those still adrift.” — Time magazineFrom the New York Times bestselling author of Codependent No More, The Language of Letting Go, Journey to the Heart, Choices, and Stop Being ... Leer más

$9.49 USD

“Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” — Deepak Chopra, author of Jesus and Buddha“Beattie understands being overboard, which helps her throw bestselling lifelines to those still adrift.” — Time magazineFrom the New York Times bestselling author of Codependent No More, The Language of Letting Go, Journey to the Heart, Choices, and Stop Being
... Leer más
You Are a Magnet

Guiding Principles for a Magnetic and Joyful Life

de Amber Lyon ...

Ignite your inner magnetism and attract the successful, vibrant life you deserve with this powerful guide to becoming your most magnetic self."A must read ... a modern guide to awakening your inner power.” —Yung Pueblo, #1 New York Times bestselling author of the Inward trilogyWhat if you could change your life, simply by changing the way you see it?We each hold the power to attract the lif... ... Leer más

Antes $14.99 USD Ahora $1.99 USD

Ignite your inner magnetism and attract the successful, vibrant life you deserve with this powerful guide to becoming your most magnetic self."A must read ... a modern guide to awakening your inner power.” —Yung Pueblo, #1 New York Times bestselling author of the Inward trilogyWhat if you could change your life, simply by changing the way you see it?We each hold the power to attract the lif...
... Leer más
What If It's Wonderful?

Release Your Fears, Choose Joy, and Find the Courage to Celebrate

de Nicole Zasowski ...

Family therapist Nicole Zasowski challenges you to let go of dwelling in your anxieties and fears and instead ask yourself the question: What if it’s wonderful?These questions haunt many of us, leaving us sick with anxiety and frozen into inaction: what if my hope only leads to disappointment? What if I embrace joy only to have it ripped from my hands? What if my celebration is the cause of others ... Leer más

$9.99 USD

Family therapist Nicole Zasowski challenges you to let go of dwelling in your anxieties and fears and instead ask yourself the question: What if it’s wonderful?These questions haunt many of us, leaving us sick with anxiety and frozen into inaction: what if my hope only leads to disappointment? What if I embrace joy only to have it ripped from my hands? What if my celebration is the cause of others
... Leer más
Soul without Shame

A Guide to Liberating Yourself from the Judge Within

de Byron Brown ...

Liberate yourself from the limitations and judgments imposed by your inner critic, and develop “soul qualities” to experience freedom and vitalityWhether we call it the inner critic or the superego, most of us have a judge within who nags us and is constantly on our case. Byron Brown provides a comprehensive guide to understanding how the inner critic works as well as practical, positive ... Leer más

$14.99 USD

Liberate yourself from the limitations and judgments imposed by your inner critic, and develop “soul qualities” to experience freedom and vitalityWhether we call it the inner critic or the superego, most of us have a judge within who nags us and is constantly on our case. Byron Brown provides a comprehensive guide to understanding how the inner critic works as well as practical, positive
... Leer más
Daring Greatly

How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

de Brené Brown ...

**The #1 New York Times bestseller. More than 2 million copies sold!Look for Brené Brown’s new podcast, Dare to Lead, as well as her ongoing podcast Unlocking Us!From thought leader Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.***“It is not the critic who counts; not the man who points out how the strong ... Leer más

$14.99 USD

**The #1 New York Times bestseller. More than 2 million copies sold!Look for Brené Brown’s new podcast, Dare to Lead, as well as her ongoing podcast Unlocking Us!From thought leader Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.***“It is not the critic who counts; not the man who points out how the strong
... Leer más
Letting Go

The Pathway of Surrender

de David R. Hawkins MD/PHD ...

This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D.“Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have ... Leer más

Antes $10.99 USD Ahora $2.99 USD

This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D.“Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have
... Leer más

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