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Audiolibros de Gimnasia

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  • Audiolibro

    Mind Gym

    An Athlete's Guide to Inner Excellence

    de Gary Mack, David Casstevens ...

    Completo

    5 hora 27 minutos

    Praise for Mind Gym"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."--Ben Crenshaw, two-time Masters champion and former Ryder Cup captain"Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book."--Ken Griffey Jr., Major League Baseball MVP... ... Leer más

    $14.39 USD

  • Audiolibro

    Få det bedre med Gotvedgymnastik. Bækkenbund for kvinder

    de Gotvedinstituttet ...
    Narrado por Henriette Bolt ...
    Series Audiolibro 9 - Få det bedre med Gotvedgymnastik

    Completo

    9 minutos

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Leer más

    $4.49 USD

  • Audiolibro

    Få det bedre med Gotvedgymnastik. Træk vejret bedre

    de Gotvedinstituttet ...
    Narrado por Søren Ekman ...
    Series Audiolibro 7 - Få det bedre med Gotvedgymnastik

    Completo

    11 minutos

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Leer más

    $4.49 USD

  • Audiolibro

    Fitness Program

    How to Increase Muscle Mass and Burn Fat. The Complete Guide to Becoming More Muscular and Stronger. Volume 2

    de Livio Leone ...
    Narrado por Dream Brian, Susie White, Nick Preston ...

    Completo

    3 hora 21 minutos

    **Unleash Your Muscle-Building Potential: The Ultimate Guide to Sculpting Your Ideal Body**Have you ever dreamed of huge biceps, rock-solid triceps, or sculpted abs that last all year round? Are you frustrated by endless hours at the gym without seeing results? If so, this book is exactly what you need!This guide will show you how to build muscle mass, burn fat, and transform your body without ... Leer más

    $10.43 USD o gratis con Kobo Plus

  • Audiolibro

    Hiit: The Ultimate Beginner's Guide to High-intensity Interval Training (Quick, Simple, and Effective Total Body Training for Busy People)

    de Vincent Barton ...
    Narrado por Digital Voice Matt G ...

    Completo

    52 minutos

    This audiobook is narrated by a digital voice.This book gives you a simple solution. Inside, you will find completely unique total body workouts that combine strength training, hiit, tabata, emom, core work, balance, agility, and functional movements. Every session is short, efficient, and designed to leave you feeling stronger and more energized in only a few minutes a day.No equipment is ... Leer más

    $4.49 USD o gratis con Kobo Plus

  • Audiolibro

    Kettlebell: Master the Fat-burning Workout for Total Body Transformation (Best Kettlebell Routine Full Body Exercises for Core, Abs, Glutes, Legs, and Upper Body Training)

    de James Standridge ...
    Narrado por Digital Voice Mason G ...

    Completo

    1 horas 3 minutos

    This audiobook is narrated by a digital voice.Kettlebell complexes are one of my favorite kettlebell exercises because they provide a full-body, intensive workout in a short period of time. A kettlebell complex consists mostly of a sequence of distinct movements that are tied together. You complete the whole string of movements before dropping the kettlebell.Kettlebell complexes are beneficial ... Leer más

    $4.49 USD o gratis con Kobo Plus

  • Audiolibro

    Twirling Beneath the Crystals: The Unveiling of a Rhythmic Gymnast's Soul

    de Lucius Martinez ...
    Narrado por Digital Voice Matt G ...

    Completo

    1 horas 10 minutos

    This audiobook is narrated by a digital voice.In "Twirling Beneath the Crystals: The Unveiling of a Rhythmic Gymnast's Soul," readers are invited to step into the world of competitive rhythmic gymnastics through the intimate lens of a young athlete's personal journey. This up-close and behind-the-scenes look explores the powerful mix of determination, passion, and sacrifice required to excel in ... Leer más

    $5.01 USD o gratis con Kobo Plus

  • Audiolibro

    Få det bedre med Gotvedgymnastik. Op fra kontorstolen

    de Gotvedinstituttet ...
    Narrado por Henriette Bolt ...
    Series Audiolibro 4 - Få det bedre med Gotvedgymnastik

    Completo

    10 minutos

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Leer más

    $4.49 USD

  • Audiolibro

    Få det bedre med Gotvedgymnastik. Fra regnorm til Anakonda. Bækkenbund for mænd

    de Gotvedinstituttet ...
    Narrado por Søren Ekman ...
    Series Audiolibro 10 - Få det bedre med Gotvedgymnastik

    Completo

    11 minutos

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Leer más

    $4.49 USD

  • Audiolibro

    Få det bedre med Gotvedgymnastik. Træning og koordination

    de Gotvedinstituttet ...
    Narrado por Søren Ekman ...
    Series Audiolibro 3 - Få det bedre med Gotvedgymnastik

    Completo

    12 minutos

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Leer más

    $4.49 USD

  • Audiolibro

    Caminar sin punteras

    Para avanzar con equilibrio ante los giros de la vida

    de Almudena Cid ...
    Narrado por Almudena Cid ...

    Completo

    5 hora 39 minutos

    Almudena Cid comparte sus herramientas para avanzar con equilibrio ante los giros de la vida.En Caminar sin punteras habla de cómo, cuando el centro de tu vida se desmorona, recurrir a su experiencia como deportista de élite la salvó de quedarse esperando a que algo aliviara el dolor. Cuando tuvo que mirar atrás y encontrar el modo de hacer frente al caos, regresaron con más presencia que nunca la ... Leer más

    $15.29 USD

  • Audiolibro

    Perdez Immédiatement des Kcal

    Le guide pratique pour brûler de l'énergie à chaque instant de votre journée

    de Eric Giegelmann ...
    Narrado por Voix Numérique Fabien G ...
    Series Audiolibro 42 - Santé, médecine et bien être

    Completo

    1 horas 23 minutos

    Ce livre audio est narré par une voix numérique.Perdez Immédiatement des Kcal Brûler plus, vivre mieux.Et si perdre des calories n’était plus une corvée… mais une façon de bouger, de respirer, de manger et de vivre autrement ?Dans ce guide simple, concret et motivant, découvrez comment stimuler naturellement votre métabolisme, sans salle de sport, sans privation, sans pression.Au fil des chapitres ... Leer más

    $13.50 USD o gratis con Kobo Plus

  • Audiolibro

    The Balance

    My Years Coaching Simone Biles

    de Aimee Boorman, Steve Cooper ...
    Narrado por Aimee Boorman ...

    Completo

    10 hora 6 minutos

    From Paris Olympics star and legendary gymnast Simone Biles’s longtime coach, an insider’s look at the making of a championWith a Foreword by Simone BilesThe Balance is coach Aimee Boorman’s inside account of the growth of a transcendent athlete and the tumultuous events—from the dictatorial coaching of Martha Karolyi to the sexual abuse by Larry Nassar—that upended the lives of many girls, ... Leer más

    $23.39 USD o gratis con Kobo Plus

  • Audiolibro

    Carb Cycling: Losing Weight and Building Muscle With Easy Recipes (Exercises to Activate Your Metabolism, Burn Fat, Build Muscles and Transform Your Body Forever)

    de Charles Resler ...
    Narrado por Digital Voice Mason G ...

    Completo

    2 hora 56 minutos

    This audiobook is narrated by a digital voice.Carb cycling can help you get back on track whether you've encountered a weight reduction plateau or are just starting out on your fitness journey. This simple guide will teach you how to control your carb intake so you can burn fat and gain muscle mass faster while still eating the foods you love.This fat loss program isn’t designed to help you lose ... Leer más

    $11.69 USD o gratis con Kobo Plus

  • Audiolibro

    Hiit: High Intensity Interval Workouts You Can Do at Home (Achieve Your Best Fitness and Health With High-intensity Interval Training)

    de James Williams ...
    Narrado por Digital Voice Mason G ...

    Completo

    1 horas 33 minutos

    This audiobook is narrated by a digital voice.High intensity interval training (hiit) is also known by other names such as high intensity interval exercise (hiie) and sprint interval training (siv).It involves high intensity exercises alternating with low intensity workouts. Hiit is a form of strategic exercise that aims to burn more fat, improve glucose metabolism, and increase athletic capacity ... Leer más

    $5.39 USD o gratis con Kobo Plus

  • Audiolibro

    Hiit: High Intensity Interval Workouts You Can Do at Home (A Simple Clear Cut Guide to Losing Weight With High Intensity Interval Training Today)

    de Joseph Taylor ...
    Narrado por Digital Voice Mason G ...

    Completo

    1 horas 22 minutos

    This audiobook is narrated by a digital voice.You’re about to learn everything you need to know about hiit training and how it can improve your health, body, and lifestyle. Hiit is an enhanced method of interval cardio-respiratory exercises.Hiit calls for repetitive bouts of short period, high-intensity drill intervals combined with periods of lower intensity intervals of active recovery. It has ... Leer más

    $5.39 USD o gratis con Kobo Plus

  • Audiolibro

    Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (The Exercise Guide for Women to Build Strength, Lean Muscle, and Self Confidence to Overcome Limiting Beliefs)

    de David Gonzales ...
    Narrado por Digital Voice Mason G ...

    Completo

    1 horas

    This audiobook is narrated by a digital voice.You may have heard this already, but kettlebells have a strong reputation for being simply the best and most efficient fat burning tool, but the peculiar thing is that kettlebell workouts were never intended to be just for fat loss, for a long time kettlebell workouts were regarded as a formidable conditioning and training tool by athletes and special ... Leer más

    $4.49 USD o gratis con Kobo Plus

  • Audiolibro

    Få det bedre med Gotvedgymnastik. Koordination og dans

    de Gotvedinstituttet ...
    Narrado por Henriette Bolt ...
    Series Audiolibro 2 - Få det bedre med Gotvedgymnastik

    Completo

    12 minutos

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Leer más

    $4.49 USD

  • Audiolibro

    Gymnastikhuset

    de Gotvedinstituttet ...
    Narrado por Christina Leonora Steffensen ...

    Completo

    29 minutos

    Tag med på en auditiv rundvisning i Gymnastikhuset på Vodroffsvej i København, hvor den legendariske gymnastikpædagog Helle Gotved boede og virkede som underviser hele sit liv. Her blev Gotvedgymnastikken født, og her lever den fortsat i bedste velgående. I omklædningsrummet med de smukke håndmalede kakler nyder veninderne et varmt bad og en kop kaffe efter gymnastiktimen på mandagsholdet. I den ... Leer más

    $5.66 USD

  • Audiolibro

    Spagat: Der Ultimative Anfängerleitfaden Zur Flexibilitätsdehnung Für Einen Spagat - Einfacher Übungsleitfaden Für Einen Spagat Zur Schmerzfreien Dehnung (Bücher in Deutsch / Splits German Book)

    de Freddie Masterson ...
    Narrado por Anne Meinecke ...

    Completo

    56 minutos

    Entdecken Sie endlich, wie Sie einen Spagat schmerzlos und ohne Geld für teures Equipment, Beinstreckmaschinen oder sogar für das Strecken mit Kabeln ausgeben zu müssen! In diesem Leitfaden lernen Sie einfache Routineübungen, die Sie täglich einsetzen können, um Ihre Muskelfasern zu dehnen und eine komplette Splitkälte durchzuführen.Nachdem Sie die Routinen ein paar Mal ausgeführt haben, werden ... Leer más

    $4.46 USD o gratis con Kobo Plus

  • Audiolibro

    The Girls Are Good

    de Ilaria Bernardini ...
    Narrado por Sarah Alexander ...

    Completo

    6 hora 26 minutos

    In the tradition of My Dark Vanessa and The Divines, a bold coming-of-age novel set in the competitive, high stakes and controversial world of elite gymnasticsMartina wants to be the best gymnast in the world. But so does everyone around her.During one week of intense competition, Martina and her teammates are tested to the limit, and any sign of weakness can quickly spell the end. And an intense ... Leer más

    $25.19 USD

  • Audiolibro

    Hiit: High-intensity Interval Training for Fast Fat Loss (The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body)

    de Daniel Parmer ...
    Narrado por Digital Voice Mike G ...

    Completo

    42 minutos

    This audiobook is narrated by a digital voice.High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth.The average hiit routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer.These ... Leer más

    $3.59 USD o gratis con Kobo Plus

  • Audiolibro

    Kettlebell: Lose the Fat and Get Fit with Kettlebells (A Simple Guide To Learn Kettlebell Exercises & Perfect Kettlebell Training To Get Results Fast)

    de James Paine ...
    Narrado por Digital Voice Mike G ...

    Completo

    36 minutos

    This audiobook is narrated by a digital voice.We all want to sculpt our bodies and be more fit but some workout routines aren’t for everyone.Whether cardio is too taxing for you or weight training is too intense, we’ve got something that sits perfectly in the middle. Kettlebells have risen to fame due to their compact design but powerful impact.Originating in Russia, this super-dumbbell can ... Leer más

    $2.69 USD o gratis con Kobo Plus

  • Audiolibro

    Calisthenics: Faster Get Fit and Stay Fit With Neuroplasticity (Than Ever With the Definitive Guide to Bodyweight Training)

    de Mark Johnson ...
    Narrado por Digital Voice Mike G ...

    Completo

    42 minutos

    This audiobook is narrated by a digital voice.If you have been pondering about where to have an excellent book that will train you on calisthenics because you have been bored of the same workout plan or you wish to shock your body with something new or you have hit a brick wall in your progress, then ponder no more for this is the right book for you to study, comprehend and train yourself on the ... Leer más

    $3.59 USD o gratis con Kobo Plus