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Audiolibros de Autoestima

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  • Audiolibro

    You Mean I'm Not Lazy, Stupid or Crazy?

    A Self-help Audio Program for Adults with Attention Deficit Disorder

    de Kate Kelly ...
    Narrado por Kate Kelly, Peggy Ramundo ...

    Abreviado

    2 hora 1 minutos

    The first self-help audio program by ADD adults for ADD adults!Attention Deficit Disorder, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day.Now Kate Kelly, a clinical psychiatric nurse, and Peggy Ramundo, a specialist in learning disorders -- both of whom ... Leer más

    $13.49 USD

  • Audiolibro

    F*ck No!

    How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To

    de Sarah Knight ...
    Narrado por Sarah Knight ...
    Series series A No F*cks Given Guide

    Completo

    5 hora 37 minutos

    Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles).Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna ... Leer más

    $17.09 USD

  • Audiolibro

    Yoke

    My Yoga of Self-Acceptance

    de Jessamyn Stanley ...
    Narrado por Jessamyn Stanley ...

    Completo

    4 hora 29 minutos

    Finding self-acceptance both on and off the mat.In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of ... Leer más

    $17.09 USD

  • Audiolibro

    The Holy Sh!t Moment

    How Lasting Change Can Happen in an Instant

    de James Fell ...
    Narrado por James Fell ...

    Completo

    10 hora 4 minutos

    **This program is read by the author.Motivation expert James Fell teaches listeners how to skip the hard part and go directly from intention to committed action.**After years of helping people change, James Fell had a sudden insight about sudden insight: significant life change doesn’t often come from just putting one foot in front of the other, carefully observing and altering habits, slogging ... Leer más

    $24.29 USD

  • Audiolibro

    It's Not You

    Identifying and Healing from Narcissistic People

    de Ramani Durvasula PhD ...
    Narrado por Ramani Durvasula PhD, Maria Shriver ...

    Completo

    11 hora 31 minutos

    **INSTANT NEW YORK TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they ... Leer más

    $20.25 USD

  • Audiolibro

    Decluttering at the Speed of Life

    Winning Your Never-Ending Battle with Stuff

    de Dana K. White ...
    Narrado por Dana K. White ...

    Completo

    6 hora 6 minutos

    You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... Leer más

    $21.59 USD

  • Audiolibro

    Have No Fear

    Being Salt and Light Even When It's Costly

    de John C. Lennox ...
    Narrado por John C. Lennox ...

    Completo

    1 horas 28 minutos

    Christians are under increasing pressure to be silent. We're led to believe that, at best, our beliefs are outdated, and at worst they are dangerous. Silenced by fear, it's all too easy to keep quiet. But our Christian faith was never meant to be private. Jesus' followers are instructed to be deliberately and willingly different, seeking to share the life-changing good news they've heard with ... Leer más

    $13.46 USD o gratis con Kobo Plus

  • Audiolibro

    How to Manage Your Home Without Losing Your Mind

    Dealing with Your House's Dirty Little Secrets

    de Dana K. White ...
    Narrado por Dana K. White ...

    Completo

    6 hora 16 minutos

    Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not ... Leer más

    $21.59 USD

  • Audiolibro

    Reinventing Your Life

    The Breakthough Program to End Negative Behavior...and Feel Great Again

    de Jeffrey E. Young, Janet S. Klosko ...
    Narrado por Fred Sanders ...

    Completo

    15 hora 39 minutos

    Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.Do you...• Put the needs of others above your own?• Start to panic when someone you love leaves—or threatens to?• Often feel anxious about natural disasters, losing all your money, or getting seriously ill?• Find that no matter how successful you are, you still feel unhappy, ... Leer más

    $22.50 USD

  • Audiolibro

    The Tao of Fully Feeling

    Harvesting Forgiveness out of Blame

    de Pete Walker ...
    Narrado por Christopher Grove ...

    Completo

    13 hora 3 minutos

    The price of emotional renunciation is a constant, wasteful expenditure of energy that leaves us depressed and taciturn, imprisoned in the apathy and ennui of the "Seen-that-Been-there-Done-that" syndrome. When we surrender and soften to our feelings, we reconnect with our inborn vitality, and with the invaluable instinct and intuition that our feelings naturally carry.The Tao of Fully Feeling ... Leer más

    $22.49 USD

  • Audiolibro

    Daughter Detox

    Recovering from An Unloving Mother and Reclaiming Your Life

    de Peg Streep ...
    Narrado por Callie Beaulieu ...

    Completo

    10 hora 34 minutos

    A self-help book based in science, the result of more than a decade of research, Daughter Detox offers the daughters of unloving mothers vital information, guidance, and real strategies for healing from childhood experiences, and building genuine self-esteem. Writer Peg Streep lays out seven distinct but interconnected stages on the path to reclaim your life from the effects of a toxic childhood: ... Leer más

    $17.99 USD

  • Audiolibro

    What to Say When You Talk to Your Self

    de Shad Helmstetter Ph.D. ...
    Narrado por Shad Helmstetter Ph.D., Douglas Martin ...

    Completo

    5 hora 22 minutos

    This audiobook edition of What to Say When You Talk to Your Self includes over an hour of bonus interviews with Shad Helmstetter. The interviews are unique to the audiobook and feature deeper insights and never-before-told stories. Each of us is programmed from birth on, and as much as 75% or more of our programming may be negative or working against us. In this newly updated and revised audiobook ... Leer más

    $17.99 USD o gratis con Kobo Plus

  • Audiolibro

    The Body Is Not an Apology, Second Edition

    The Power of Radical Self-Love

    de Sonya Renee Taylor ...
    Narrado por Sonya Renee Taylor ...

    Completo

    5 hora 11 minutos

    New York Times bestseller! "To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves. . . . 'The body is not an apology' is the mantra we should all embrace."-Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy ForumIn a revolutionary departure from the capitalist-driven self-help and body-positivity ... Leer más

    $17.09 USD o gratis con Kobo Plus

  • Audiolibro

    Libera tu magia

    Una vida creativa más allá del miedo

    de Elizabeth Gilbert ...
    Narrado por Jane Santos ...

    Completo

    6 hora 30 minutos

    Elizabeth Gilbert, autora superventas de Come, reza, ama, nos trae un relato inspiracional como ruta de acceso a la vida vibrante y plena con la que siempre has soñado.Los mejores audiolibros de crecimiento personalLa mayoría de los humanos tenemos una faceta creativa en nuestras mentes que casi nunca conseguimos o queremos desarrollar por motivos prácticos o personales. Gilbert defiende la ... Leer más

    $15.29 USD

  • Audiolibro

    Why Does Everybody Hate Me?

    Living and Loving with Rejection Sensitivity Dysphoria

    de Alex Partridge ...
    Narrado por Alex Partridge ...

    Completo

    5 hora 52 minutos

    The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast."This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a guide."⭐⭐⭐⭐⭐ Reader Review"This is such a beautiful and important book, and I'm so glad I bought it. I can ... Leer más

    $28.79 USD

  • Audiolibro

    Get Stuff Done Without the Stress

    5 Secrets for Making the Best Use of Your Time and Achieving Your Goals for Greater Happiness

    de Risa Williams, LMFT ...
    Narrado por Laura Jennings ...

    Completo

    4 hora 4 minutos

    Stress Relief Tips for Peace of Mind Learn how to design your time to make space for things that are meaningful to you. Are you stuck in a "toxic productivity" mindset where output matters more than your personal wellbeing and happiness? Learn to practice self-kindness and stretch your perception of time by finding your calm each day, which can help you get stuff done without the stress. Using ... Leer más

    $17.96 USD o gratis con Kobo Plus

  • Audiolibro

    The Unexpected Joy of the Ordinary

    de Catherine Gray ...
    Narrado por Catherine Gray ...
    Series series The Unexpected Joy Of

    Completo

    9 hora 50 minutos

    **From the Sunday Times Bestselling Author**We're told that happiness is in the extraordinary. It's on a Caribbean sun lounger, in the driving seat of a luxury car, inside an expensive golden locket, watching sunrise from Machu Picchu. We strive, reach, push, shoot for more. 'Enough' is a moving target we never quite reach.When we do brush our fingertips against the extraordinary a deeply ... Leer más

    $22.49 USD

  • Audiolibro

    Descubre tu destino con el monje que vendió su Ferrari

    Una fábula espiritual

    de Robin Sharma ...
    Narrado por Horacio Mancilla ...

    Completo

    6 hora 50 minutos

    ¡Escucha y aprende cómo conseguir la vida que siempre has soñado tener y transforma definitivamente todas las dimensiones de tu mundo!Este es el audiolibro de la última entrega de la serie que protagoniza el famoso monje que vendió su Ferrari, una obra que puede conseguir que mires el mundo con otros ojos. Te enseñará a despertar tu yo más íntimo y te ayudará a lograr una vida más plena y más ... Leer más

    $15.29 USD

  • Audiolibro

    How to Giggle

    A Guide to Taking Life Less Seriously

    de Hannah Berner, Paige DeSorbo ...
    Narrado por Hannah Berner, Paige DeSorbo ...

    Completo

    4 hora 17 minutos

    An instant New York Times bestseller, How to Giggle is “honest, hectic, and always hilarious” (Amy Poehler) advice on how to take life a little bit less seriously from the hosts and best friends of the Giggly Squad podcast, Hannah Berner and Paige DeSorbo.Finding joy and laughter in the mundane can be challenging at times, but Hannah Berner and Paige DeSorbo have mastered the art of not taking ... Leer más

    $16.19 USD

  • Audiolibro

    El arte de no amargarse la vida (edición ampliada y actualizada)

    Las claves del cambio psicológico y la transformación personal

    de Rafael Santandreu ...
    Narrado por Rafael Santandreu, Rafa Parra ...

    Completo

    8 hora 25 minutos

    La presente edición actualizada por Rafael Santandreu, contiene un nuevo prólogo e incorpora cinco testimonios de cambio de expacientes del autor que vienen a ratificar la eficacia y el éxito de El arte de no amargarse la vida y del método en el que está basado.Nuestro destino es llegar a ser más fuertes y felices. Y Rafael Santandreu nos proporciona en este libro un método práctico, accesible y ... Leer más

    $15.29 USD

  • Audiolibro

    Las gafas de la felicidad

    Descubre tu fortaleza emocional

    de Rafael Santandreu ...
    Narrado por Rafa Parra, Rafael Santandreu ...

    Completo

    7 hora 42 minutos

    Las infalibles soluciones de Rafael Santandreu para superar los complejos y los problemas que dificultan y amargan la vida de tantas personas.Rafael Santandreu es uno de los psicólogos más prestigiosos de España. Está especializado en ayudar a las personas a desarrollar su fortaleza emocional. A través de su método, miles de personas han conseguido perder sus miedos de forma permanente.«Este libro ... Leer más

    $15.29 USD

  • Audiolibro

    You Can If You Think You Can

    de Dr. Norman Vincent Peale ...
    Narrado por John Bedford Lloyd ...

    Completo

    10 hora 47 minutos

    Norman Vincent Peale, the author of the international bestseller The Power of Positive Thinking—which has had an unprecedented influence on millions of people throughout the world—shares his inspirational classic that shows you how to develop the vital knowledge of inner power to carry you over every obstacle.When you have a problem—no matter how baffling, difficult, or discouraging it may be, ... Leer más

    $23.39 USD

  • Audiolibro

    Radical Self-Acceptance

    A Buddhist Guide to Freeing Yourself from Shame

    de Tara Brach ...
    Narrado por Tara Brach ...

    Completo

    3 hora 17 minutos

    How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.Course objectives:Explain how feelings of shame and unworthiness are the source of many problems we ... Leer más

    $16.19 USD

  • Audiolibro

    Unshackle Your Mind

    A Transformative Journey to End Suffering and Embrace Infinite Potential

    de Kathryn Rollins ...
    Narrado por Steffan Stryver ...

    Completo

    7 hora 41 minutos

    What if the key to ending suffering and unlocking your infinite potential lies within your mind? In "Unshackle Your Mind," Kathryn Rollins takes readers on a transformative journey of self-discovery, revealing the illusory nature of psychological and emotional pain. through her own triumphant story of overcoming mental disorders despite a challenging childhood. Rollins demonstrates that our ... Leer más

    $25.91 USD o gratis con Kobo Plus