Rakuten Kobo

Audiolibro

You Mean I'm Not Lazy, Stupid or Crazy?

A Self-help Audio Program for Adults with Attention Deficit Disorder

de Kate Kelly ...

Narrado por Kate Kelly, Peggy Ramundo ...

Abreviado

2 hora 1 minutos

The first self-help audio program by ADD adults for ADD adults!Attention Deficit Disorder, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day.Now Kate Kelly, a clinical psychiatric nurse, and Peggy Ramundo, a specialist in learning disorders -- both of whom ... Leer más

$13.49 USD

The first self-help audio program by ADD adults for ADD adults!Attention Deficit Disorder, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day.Now Kate Kelly, a clinical psychiatric nurse, and Peggy Ramundo, a specialist in learning disorders -- both of whom
... Leer más
Audiolibro

F*ck No!

How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To

de Sarah Knight ...

Narrado por Sarah Knight ...

Series series A No F*cks Given Guide
Completo

5 hora 37 minutos

Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles).Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna ... Leer más

$17.09 USD

Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles).Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna
... Leer más
Audiolibro

Yoke

My Yoga of Self-Acceptance

de Jessamyn Stanley ...

Narrado por Jessamyn Stanley ...

Completo

4 hora 29 minutos

Finding self-acceptance both on and off the mat.In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of ... Leer más

$17.09 USD

Finding self-acceptance both on and off the mat.In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of
... Leer más
Audiolibro

The Holy Sh!t Moment

How Lasting Change Can Happen in an Instant

de James Fell ...

Narrado por James Fell ...

Completo

10 hora 4 minutos

**This program is read by the author.Motivation expert James Fell teaches listeners how to skip the hard part and go directly from intention to committed action.**After years of helping people change, James Fell had a sudden insight about sudden insight: significant life change doesn’t often come from just putting one foot in front of the other, carefully observing and altering habits, slogging ... Leer más

$24.29 USD

**This program is read by the author.Motivation expert James Fell teaches listeners how to skip the hard part and go directly from intention to committed action.**After years of helping people change, James Fell had a sudden insight about sudden insight: significant life change doesn’t often come from just putting one foot in front of the other, carefully observing and altering habits, slogging
... Leer más
Audiolibro

Finding Me

A Memoir

de Viola Davis ...

Narrado por Viola Davis ...

Completo

9 hora 15 minutos

Winner of the 2023 Grammy for Best Audio Book, Narration, and Storytelling Recording!Audie Award Winner for Audiobook of the Year!Narrated by Viola DavisIn my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever.This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, ... Leer más

$26.09 USD

Winner of the 2023 Grammy for Best Audio Book, Narration, and Storytelling Recording!Audie Award Winner for Audiobook of the Year!Narrated by Viola DavisIn my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever.This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City,
... Leer más
Audiolibro

Feeling Good

The New Mood Therapy

de David D. Burns ...

Narrado por George Newbern ...

Completo

13 hora 20 minutos

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Leer más

$29.69 USD

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... Leer más
Audiolibro

Decluttering at the Speed of Life

Winning Your Never-Ending Battle with Stuff

de Dana K. White ...

Narrado por Dana K. White ...

Completo

6 hora 6 minutos

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... Leer más

$21.59 USD

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
... Leer más
Audiolibro

Have No Fear

Being Salt and Light Even When It's Costly

de John C. Lennox ...

Narrado por John C. Lennox ...

Completo

1 horas 28 minutos

Christians are under increasing pressure to be silent. We're led to believe that, at best, our beliefs are outdated, and at worst they are dangerous. Silenced by fear, it's all too easy to keep quiet. But our Christian faith was never meant to be private. Jesus' followers are instructed to be deliberately and willingly different, seeking to share the life-changing good news they've heard with ... Leer más

$13.46 USD o gratis con Kobo Plus

Christians are under increasing pressure to be silent. We're led to believe that, at best, our beliefs are outdated, and at worst they are dangerous. Silenced by fear, it's all too easy to keep quiet. But our Christian faith was never meant to be private. Jesus' followers are instructed to be deliberately and willingly different, seeking to share the life-changing good news they've heard with
... Leer más
Audiolibro

Daring Greatly

How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

de Brené Brown ...

Narrado por Brené Brown ...

Completo

6 hora 30 minutos

**The #1 New York Times bestseller. 1 million copies sold!From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.***“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man ... Leer más

$20.25 USD

**The #1 New York Times bestseller. 1 million copies sold!From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.***“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man
... Leer más
Audiolibro

How to Manage Your Home Without Losing Your Mind

Dealing with Your House's Dirty Little Secrets

de Dana K. White ...

Narrado por Dana K. White ...

Completo

6 hora 16 minutos

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not ... Leer más

$21.59 USD

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not
... Leer más
Audiolibro

The Tao of Fully Feeling

Harvesting Forgiveness out of Blame

de Pete Walker ...

Narrado por Christopher Grove ...

Completo

13 hora 3 minutos

The price of emotional renunciation is a constant, wasteful expenditure of energy that leaves us depressed and taciturn, imprisoned in the apathy and ennui of the "Seen-that-Been-there-Done-that" syndrome. When we surrender and soften to our feelings, we reconnect with our inborn vitality, and with the invaluable instinct and intuition that our feelings naturally carry.The Tao of Fully Feeling ... Leer más

$22.49 USD

The price of emotional renunciation is a constant, wasteful expenditure of energy that leaves us depressed and taciturn, imprisoned in the apathy and ennui of the "Seen-that-Been-there-Done-that" syndrome. When we surrender and soften to our feelings, we reconnect with our inborn vitality, and with the invaluable instinct and intuition that our feelings naturally carry.The Tao of Fully Feeling
... Leer más
Audiolibro

Daughter Detox

Recovering from An Unloving Mother and Reclaiming Your Life

de Peg Streep ...

Narrado por Callie Beaulieu ...

Completo

10 hora 34 minutos

A self-help book based in science, the result of more than a decade of research, Daughter Detox offers the daughters of unloving mothers vital information, guidance, and real strategies for healing from childhood experiences, and building genuine self-esteem. Writer Peg Streep lays out seven distinct but interconnected stages on the path to reclaim your life from the effects of a toxic childhood: ... Leer más

$17.99 USD

A self-help book based in science, the result of more than a decade of research, Daughter Detox offers the daughters of unloving mothers vital information, guidance, and real strategies for healing from childhood experiences, and building genuine self-esteem. Writer Peg Streep lays out seven distinct but interconnected stages on the path to reclaim your life from the effects of a toxic childhood:
... Leer más
Audiolibro

Stop Surviving Start Fighting

de Jazz Thornton ...

Narrado por Jazz Thornton ...

Completo

6 hora 7 minutos

Jazz Thornton first attempted to take her own life at the age of 12. Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of depression and anxiety through her teenage years - yet the attempts continued.Find out what Jazz learned about how her negative thought patterns came to be, and how she turned those thoughts - and her ... Leer más

$14.39 USD

Jazz Thornton first attempted to take her own life at the age of 12. Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of depression and anxiety through her teenage years - yet the attempts continued.Find out what Jazz learned about how her negative thought patterns came to be, and how she turned those thoughts - and her
... Leer más
Audiolibro

What to Say When You Talk to Your Self

de Shad Helmstetter Ph.D. ...

Narrado por Shad Helmstetter Ph.D., Douglas Martin ...

Completo

5 hora 22 minutos

This audiobook edition of What to Say When You Talk to Your Self includes over an hour of bonus interviews with Shad Helmstetter. The interviews are unique to the audiobook and feature deeper insights and never-before-told stories. Each of us is programmed from birth on, and as much as 75% or more of our programming may be negative or working against us. In this newly updated and revised audiobook ... Leer más

$17.99 USD o gratis con Kobo Plus

This audiobook edition of What to Say When You Talk to Your Self includes over an hour of bonus interviews with Shad Helmstetter. The interviews are unique to the audiobook and feature deeper insights and never-before-told stories. Each of us is programmed from birth on, and as much as 75% or more of our programming may be negative or working against us. In this newly updated and revised audiobook
... Leer más
Audiolibro

The Body Is Not an Apology, Second Edition

The Power of Radical Self-Love

de Sonya Renee Taylor ...

Narrado por Sonya Renee Taylor ...

Completo

5 hora 11 minutos

New York Times bestseller! "To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves. . . . 'The body is not an apology' is the mantra we should all embrace."-Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy ForumIn a revolutionary departure from the capitalist-driven self-help and body-positivity ... Leer más

$17.09 USD o gratis con Kobo Plus

New York Times bestseller! "To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves. . . . 'The body is not an apology' is the mantra we should all embrace."-Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy ForumIn a revolutionary departure from the capitalist-driven self-help and body-positivity
... Leer más
Audiolibro

Libera tu magia

Una vida creativa más allá del miedo

de Elizabeth Gilbert ...

Narrado por Jane Santos ...

Completo

6 hora 30 minutos

Elizabeth Gilbert, autora superventas de Come, reza, ama, nos trae un relato inspiracional como ruta de acceso a la vida vibrante y plena con la que siempre has soñado.Los mejores audiolibros de crecimiento personalLa mayoría de los humanos tenemos una faceta creativa en nuestras mentes que casi nunca conseguimos o queremos desarrollar por motivos prácticos o personales. Gilbert defiende la ... Leer más

$15.29 USD

Elizabeth Gilbert, autora superventas de Come, reza, ama, nos trae un relato inspiracional como ruta de acceso a la vida vibrante y plena con la que siempre has soñado.Los mejores audiolibros de crecimiento personalLa mayoría de los humanos tenemos una faceta creativa en nuestras mentes que casi nunca conseguimos o queremos desarrollar por motivos prácticos o personales. Gilbert defiende la
... Leer más
Audiolibro

Nada es tan terrible

La filosofía de los más fuertes y felices

de Rafael Santandreu ...

Narrado por Rafa Parra ...

Completo

7 hora 12 minutos

Escucha ahora Nada es tan terrible, el nuevo libro de Rafael Santandreu. Un manual de autoterapia basado en la psicología cognitiva, la escuela terapéutica más eficaz y científica.El audiolibro de Nada es tan terrible contiene las herramientas de los mejores psicólogos del mundo para:- dejar de preocuparse,- disfrutar más intensamente de la vida,- tener «cero» complejos,- adquirir carisma,- ... Leer más

$15.29 USD

Escucha ahora Nada es tan terrible, el nuevo libro de Rafael Santandreu. Un manual de autoterapia basado en la psicología cognitiva, la escuela terapéutica más eficaz y científica.El audiolibro de Nada es tan terrible contiene las herramientas de los mejores psicólogos del mundo para:- dejar de preocuparse,- disfrutar más intensamente de la vida,- tener «cero» complejos,- adquirir carisma,-
... Leer más
Audiolibro

How to Build a Fashion Icon

Notes on Confidence from the World's Only Image Architect

de Law Roach ...

Narrado por Law Roach ...

Completo

5 hora 15 minutos

A GROUNDBREAKING GUIDE TO BECOMING YOUR ULTIMATE, CONFIDENT SELF, BY AWARD-WINNING CELEBRITY STYLIST AND THE WORLD'S ONLY IMAGE ARCHITECT, LAW ROACHLaw Roach is the mastermind behind looks that have broken the Internet time and again—from Zendaya at the Met Gala to Anya Taylor-Joy at the Golden Globes; from Lewis Hamilton’s iconic streetwear to Céline Dion’s style renaissance. Nobody knows better ... Leer más

$17.09 USD o gratis con Kobo Plus

A GROUNDBREAKING GUIDE TO BECOMING YOUR ULTIMATE, CONFIDENT SELF, BY AWARD-WINNING CELEBRITY STYLIST AND THE WORLD'S ONLY IMAGE ARCHITECT, LAW ROACHLaw Roach is the mastermind behind looks that have broken the Internet time and again—from Zendaya at the Met Gala to Anya Taylor-Joy at the Golden Globes; from Lewis Hamilton’s iconic streetwear to Céline Dion’s style renaissance. Nobody knows better
... Leer más
Audiolibro

Why Does Everybody Hate Me?

Living and Loving with Rejection Sensitivity Dysphoria

de Alex Partridge ...

Narrado por Alex Partridge ...

Completo

5 hora 52 minutos

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast."This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a guide."⭐⭐⭐⭐⭐ Reader Review"This is such a beautiful and important book, and I'm so glad I bought it. I can ... Leer más

$28.79 USD

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast."This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a guide."⭐⭐⭐⭐⭐ Reader Review"This is such a beautiful and important book, and I'm so glad I bought it. I can
... Leer más
Audiolibro

Now It All Makes Sense - How An ADHD Diagnosis Changed My Life

The Sunday Times Bestseller from the Founder of LadBible and UniLad

de Alex Partridge ...

Narrado por Alex Partridge ...

Completo

5 hora 26 minutos

THE INSTANT SUNDAY TIMES BESTSELLER**'**The most well-written and validating book on ADHD that I have ever read' Reader review ⭐⭐⭐⭐⭐'Wow! What an incredible insight into the life of ADHD!' Reader review ⭐⭐⭐⭐⭐'Insightful and compassionate. This will help a lot of people' Matt Haig'One of the most complete and moving accounts... ... Leer más

$28.79 USD

THE INSTANT SUNDAY TIMES BESTSELLER**'**The most well-written and validating book on ADHD that I have ever read' Reader review ⭐⭐⭐⭐⭐'Wow! What an incredible insight into the life of ADHD!' Reader review ⭐⭐⭐⭐⭐'Insightful and compassionate. This will help a lot of people' Matt Haig'One of the most complete and moving accounts...
... Leer más
Audiolibro

Get Stuff Done Without the Stress

5 Secrets for Making the Best Use of Your Time and Achieving Your Goals for Greater Happiness

de Risa Williams, LMFT ...

Narrado por Laura Jennings ...

Completo

4 hora 4 minutos

Stress Relief Tips for Peace of Mind Learn how to design your time to make space for things that are meaningful to you. Are you stuck in a "toxic productivity" mindset where output matters more than your personal wellbeing and happiness? Learn to practice self-kindness and stretch your perception of time by finding your calm each day, which can help you get stuff done without the stress. Using ... Leer más

$17.96 USD o gratis con Kobo Plus

Stress Relief Tips for Peace of Mind Learn how to design your time to make space for things that are meaningful to you. Are you stuck in a "toxic productivity" mindset where output matters more than your personal wellbeing and happiness? Learn to practice self-kindness and stretch your perception of time by finding your calm each day, which can help you get stuff done without the stress. Using
... Leer más
Audiolibro

Never Good Enough

How to Use Perfectionism to Your Advantage without Letting It Ruin Your Life

de Monica Ramirez Basco PhD ...

Narrado por Marguerite Gavin ...

Completo

10 hora 19 minutos

Do you feel that no matter how hard you try it is never good enough?Do you spend too much time trying to get things exactly right in order to avoid criticism?Does it seem that at any minute people will find out that you are not really what you seem to be?If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. They can serve a positive purpose in your ... Leer más

$17.96 USD o gratis con Kobo Plus

Do you feel that no matter how hard you try it is never good enough?Do you spend too much time trying to get things exactly right in order to avoid criticism?Does it seem that at any minute people will find out that you are not really what you seem to be?If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. They can serve a positive purpose in your
... Leer más
Audiolibro

The Unexpected Joy of the Ordinary

de Catherine Gray ...

Narrado por Catherine Gray ...

Series series The Unexpected Joy Of
Completo

9 hora 50 minutos

**From the Sunday Times Bestselling Author**We're told that happiness is in the extraordinary. It's on a Caribbean sun lounger, in the driving seat of a luxury car, inside an expensive golden locket, watching sunrise from Machu Picchu. We strive, reach, push, shoot for more. 'Enough' is a moving target we never quite reach.When we do brush our fingertips against the extraordinary a deeply ... Leer más

$22.49 USD

**From the Sunday Times Bestselling Author**We're told that happiness is in the extraordinary. It's on a Caribbean sun lounger, in the driving seat of a luxury car, inside an expensive golden locket, watching sunrise from Machu Picchu. We strive, reach, push, shoot for more. 'Enough' is a moving target we never quite reach.When we do brush our fingertips against the extraordinary a deeply
... Leer más
Audiolibro

Descubre tu destino con el monje que vendió su Ferrari

Una fábula espiritual

de Robin Sharma ...

Narrado por Horacio Mancilla ...

Completo

6 hora 50 minutos

¡Escucha y aprende cómo conseguir la vida que siempre has soñado tener y transforma definitivamente todas las dimensiones de tu mundo!Este es el audiolibro de la última entrega de la serie que protagoniza el famoso monje que vendió su Ferrari, una obra que puede conseguir que mires el mundo con otros ojos. Te enseñará a despertar tu yo más íntimo y te ayudará a lograr una vida más plena y más ... Leer más

$15.29 USD

¡Escucha y aprende cómo conseguir la vida que siempre has soñado tener y transforma definitivamente todas las dimensiones de tu mundo!Este es el audiolibro de la última entrega de la serie que protagoniza el famoso monje que vendió su Ferrari, una obra que puede conseguir que mires el mundo con otros ojos. Te enseñará a despertar tu yo más íntimo y te ayudará a lograr una vida más plena y más
... Leer más

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

Audiolibros de Autoestima

Mostrar: