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Supercharge eBook Series

Showing 1 - 12 of 12 results
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  • Heal Your Gut

    A healing protocol and step-by-step program with more than 90 recipes to cleanse, restore, and nourish

    by Lee Holmes ...
    Series series Supercharge
    Heal yourself of nasty food intolorences and nourish your body by starting with your gut!Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning ... Read more

    $16.19 USD

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  • Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

    by Diane Sanfilippo ...
    Our great-grandmothers didn't need nutrition lessonsthen again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" isand we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good ... Read more

    $8.99 USD

  • The South Beach Diet Supercharged

    Faster Weight Loss and Better Health for Life

    by Arthur Agatston, Joseph Signorile ...
    In The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier—for life.In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while ... Read more

    $4.99 USD

  • The Dash Diet Weight Loss Solution

    2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

    by Marla Heller ...
    Series series A DASH Diet Book
    Lose weight fast and keep the pounds off for good with this diet program from New York Times bestselling author, Marla Heller.The Dash diet isn't just for healthy living anymore—now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, foremost Dash dietitian and leading nutrition expert ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Coconut Oil for Beginners - Your Coconut Oil Miracle Guide

    Health Cures, Beauty, Weight Loss, and Delicious Recipes

    by Rockridge Press ...
    While coconut oil has been used as food and medicine by many cultures around the world for centuries, Western countries are just beginning to discover this miraculous oil. Once incorrectly maligned as a "bad" fat, modern science has proven that, in fact, pure coconut oil contains no trans fats and is great for your health! Coconut Oil for Beginners guides you through the many benefits and uses of ... Read more

    $6.47 USD

  • Joyous Health

    Eat And Live Well Without Dieting

    by Joy McCarthy ...
    Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, and it offers a simple and practical path to creating a healthy lifestyle. In just six short weeks, holistic nutritionist Joy McCarthy, creator of the popular blog Joyous Health, will guide you through an easy-to-follow and flexible program. You’ll quickly be eating and living joyously ... Read more

    $12.99 USD

  • The Green Smoothie Recipe Book

    Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing

    by Mendocino Press ...
    Looking for a fast and easy way to boost your health? Go green! Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants. With The Green Smoothie Recipe Book you'll be able to improve the way you look and feel by replacing unhealthy high-calorie foods with nutrient-packed green smoothies. Just by adding a regular green smoothie to your diet, you'll be able to ... Read more

    $4.85 USD

  • The DASH Diet for Weight Loss

    Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet

    by Thomas J. Moore, Megan C. Murphy, MPH, Mark Jenkins ...
    Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet.Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss—and to prevent and reduce high blood pressure; lower “bad” cholesterol; and reduce the risk of stroke, kidney disease, heart attack ... Read more

    $9.99 USD

  • Fat Flush for Life

    The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently

    by Ann Louise Gittleman ...
    With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one's body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It's no wonder Fat Flushing has become synonymous with looking and feeling younger.Now she ... Read more

    $11.69 USD

  • The DASH Diet for Hypertension

    by Mark Jenkins, Thomas J. Moore ...
    More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to ... Read more

    $7.99 USD

  • The F-Factor Diet

    Discover the Secret to Permanent Weight Loss

    by Tanya Zuckerbrot ...
    Updated with new recipes, tips, and research. Discover the simple secret to permanent weight loss and optimal health—with the power of fiber.Whether you’re a longtime fan of high-fiber eating or you’re discovering the benefits of “fibermaxxing” for the first time, the acclaimed F-Factor Diet is the simple, fiber-rich plan for anyone who wants to improve their health and lose weight for good. F ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Complete Idiot's Guide to the Mediterranean Diet

    Indulge in This Healthy, Balanced, Flavored Approach to Eating

    by Chef Stephanie Green, Kimberly A. Tessmer R.D., L.D. ...
    Healthy food = healthy lifestyleBased on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, ... Read more

    $10.99 USD