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Overcoming eBook Series

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  • Overcoming Depression and Low Mood

    A Five Areas CBT Approach

    by Chris Williams ...
    Series series Overcoming
    Now in its fifth edition, the highly commended Overcoming Depression and Low Mood uses the tried-and-tested Five Areas® educational life skills model of Cognitive Behaviour Therapy (CBT) to help people work out why they feel as they do, and then plan changes in their life using cleverly designed workbooks and worksheets.Accessible and approachable methodEffective and cost-effective in ... Read more

    $35.09 USD

  • Overcoming Depression and Low Mood in Older Adults

    A Five Areas CBT Approach

    by Chris Williams ...
    Series series Overcoming
    Overcoming Depression and Low Mood in Older Adults joins the bestselling Routledge Overcoming Series, which includes publications that have the seal of approval by the Association for Behavioral and Cognitive Therapies and highly commended by the British Medical Association.This workbook outlines how to use the Five Areas® model of Cognitive Behavioural Therapy (CBT) to equip older adults ... Read more

    $36.89 USD

  • Overcoming Functional Neurological Symptoms: A Five Areas Approach

    by Alan Carson, Sharon Smith, Michael Sharpe, Jonathan Cavanagh, Catriona Kent, Chris Williams ...
    Series series Overcoming
    Overcoming Functional Neurological Symptoms uses the proven and trusted five areas model of Cognitive Behaviour Therapy (CBT) to help people experiencing a range of medically unexplained symptoms, including chronic headaches, fatigue, dizziness, loss of sensation, weakness and numbness.Easy to use and practical, this CBT workbook:Presents the insights of award-winning authors who are experts in ... Read more

    $58.49 USD

  • Overcoming Depression and Low Mood

    A Five Areas Approach, Fourth Edition

    by Chris Williams ...
    Series series Overcoming
    Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical ... Read more

    $39.59 USD