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I'm That Girl

Living the Power of My Dreams

by Jordan Chiles ...

An Instant New York Times BestsellerWith a Foreword by Simone BilesThe sensational two-time Olympian Jordan Chiles’s heartfelt, inspiring memoir chronicling her unlikely path to the podium—including the unprecedented challenges, the joy of winning, the crushing pain of defeat, and the love and support of her devoted family and teammates that helps her stay strong.It was a rare and stunning ... Read more

$9.99 USD

An Instant New York Times BestsellerWith a Foreword by Simone BilesThe sensational two-time Olympian Jordan Chiles’s heartfelt, inspiring memoir chronicling her unlikely path to the podium—including the unprecedented challenges, the joy of winning, the crushing pain of defeat, and the love and support of her devoted family and teammates that helps her stay strong.It was a rare and stunning
... Read more
Over & Above

Trampoline Gymnastics

by Jack Kelly ...

Jack Kelly is one of the most successful coaches in trampoline gymnastics and has led several athletes to World Championships. In this book, he outlines a process for developing world class skills. His methods have helped remodel the technique of numerous advanced performers, enabling them to break through to the next level. ... Read more

$19.43 USD

Jack Kelly is one of the most successful coaches in trampoline gymnastics and has led several athletes to World Championships. In this book, he outlines a process for developing world class skills. His methods have helped remodel the technique of numerous advanced performers, enabling them to break through to the next level.
... Read more
Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

An Athlete's Guide to Inner Excellence

by Gary Mack, David Casstevens ...

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Read more

$11.69 USD

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.
... Read more
Little Girls in Pretty Boxes

by Joan Ryan ...

A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed and to look beautiful results in mental and physical harm, from eating disorders to psychological trauma. ... Read more

$13.99 USD

A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed and to look beautiful results in mental and physical harm, from eating disorders to psychological trauma.
... Read more
Fisico Al Top

Esercizi e Programmi Di Allenamento a Corpo Libero per Migliorare Forza e Forma Fisica. I Segreti Della Fitness Blogger Numero 1 In Italia

by Veronica Tudor ...

Tra il mondo del fitness e quello del wellness, sono più di dieci anni che ascolto storie di donne meravigliose che giorno dopo giorno realizzano il loro progetto più bello: sé stesse. Il 97% delle donne vuole dimagrire e tornare in forma, ma non fa nulla a riguardo. E se anche lo fa, a volte per brevissimo tempo, fa di testa propria ottenendo scarsissimi risultati se non addirittura peggiorando ... Read more

Free

Tra il mondo del fitness e quello del wellness, sono più di dieci anni che ascolto storie di donne meravigliose che giorno dopo giorno realizzano il loro progetto più bello: sé stesse. Il 97% delle donne vuole dimagrire e tornare in forma, ma non fa nulla a riguardo. E se anche lo fa, a volte per brevissimo tempo, fa di testa propria ottenendo scarsissimi risultati se non addirittura peggiorando
... Read more
Weight Lifting And Weight Training

a guide to improving your health through weight lifting

by Lance Bishop ...

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm up. Of course before starting any workout routine, check with your doctor. Prior to ... Read more

Free

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm up. Of course before starting any workout routine, check with your doctor. Prior to
... Read more
The Girls

An All-American Town, a Predatory Doctor, and the Untold Story of the Gymnasts Who Brought Him Down

by Abigail Pesta ...

In this news-breaking narrative, decades of women who brought down sexual predator Larry Nassar offer groundbreaking new insight, with the first known survivor and many others sharing their stories exclusively for the first time.We think of Larry Nassar as the despicable sexual predator of Olympic gymnasts -- but there is an astonishing, untold story. For decades, in a small-town gym in Michigan, ... Read more

$14.99 USD

In this news-breaking narrative, decades of women who brought down sexual predator Larry Nassar offer groundbreaking new insight, with the first known survivor and many others sharing their stories exclusively for the first time.We think of Larry Nassar as the despicable sexual predator of Olympic gymnasts -- but there is an astonishing, untold story. For decades, in a small-town gym in Michigan,
... Read more
The Balance

My Years Coaching Simone Biles

by Aimee Boorman, Steve Cooper ...

From Paris Olympics star and legendary gymnast Simone Biles’s longtime coach, an insider’s look at the making of a championWith a Foreword by Simone BilesThe Balance is coach Aimee Boorman’s inside account of the growth of a transcendent athlete and the tumultuous events—from the dictatorial coaching of Martha Karolyi to the sexual abuse by Larry Nassar—that upended the lives of many girls, ... Read more

$16.37 USD or Free with Kobo Plus

From Paris Olympics star and legendary gymnast Simone Biles’s longtime coach, an insider’s look at the making of a championWith a Foreword by Simone BilesThe Balance is coach Aimee Boorman’s inside account of the growth of a transcendent athlete and the tumultuous events—from the dictatorial coaching of Martha Karolyi to the sexual abuse by Larry Nassar—that upended the lives of many girls,
... Read more
Start by Believing

Larry Nassar's Crimes, the Institutions that Enabled Him, and the Brave Women Who Stopped a Monster

by John Barr, Dan Murphy ...

The definitive, devastating account of the largest sex abuse scandal in American sports history-with new details and insights into the institutional failures, as well as the bravery that brought it to light.For decades, osteopathic physician Larry Nassar built a sterling reputation as the go-to doctor for America's Olympians while treating countless others at his office on Michigan State ... Read more

$14.99 USD

The definitive, devastating account of the largest sex abuse scandal in American sports history-with new details and insights into the institutional failures, as well as the bravery that brought it to light.For decades, osteopathic physician Larry Nassar built a sterling reputation as the go-to doctor for America's Olympians while treating countless others at his office on Michigan State
... Read more
Boxing

Your Comprehensive Guide To Boxing Punches, Footwork, Head Movement & Combinations

by Frank Sasso ...

Ready To Learn How To Box Correctly?If so you've found the right book to turn that dream into a reality.I'm Frank Sasso, and I created this book to teach you how to box. No, I'm not just going describe how to throw a punch or two, I'm going to teach you everything from correct footwork and head movement to combos your adversary won't see coming.Here's A Preview Of What My Comprehensive Boxing Book ... Read more

$3.37 USD or Free with Kobo Plus

Ready To Learn How To Box Correctly?If so you've found the right book to turn that dream into a reality.I'm Frank Sasso, and I created this book to teach you how to box. No, I'm not just going describe how to throw a punch or two, I'm going to teach you everything from correct footwork and head movement to combos your adversary won't see coming.Here's A Preview Of What My Comprehensive Boxing Book
... Read more
Degrees of Difficulty

How Women's Gymnastics Rose to Prominence and Fell from Grace

by Georgia Cervin ...

Series Book 1 - Sport and Society
How the Cold War era changed the trajectory of women's gymnasticsElectrifying athletes like Olga Korbut and Nadia Comăneci helped make women’s artistic gymnastics one of the most popular events in the Olympic Games. But the transition of gymnastics from a women’s sport to a girl’s sport in the 1970s also laid the foundation for a system of emotional, physical, and sexual abuse of gymnasts around ... Read more

$19.43 USD

How the Cold War era changed the trajectory of women's gymnasticsElectrifying athletes like Olga Korbut and Nadia Comăneci helped make women’s artistic gymnastics one of the most popular events in the Olympic Games. But the transition of gymnastics from a women’s sport to a girl’s sport in the 1970s also laid the foundation for a system of emotional, physical, and sexual abuse of gymnasts around
... Read more
Coaching Youth Gymnastics

An Essential Guide for Coaches, Parents and Teachers

by Lloyd Readhead ...

Coaching Youth Gymnastics is an invaluable resource for both new coaches and also for more experienced teachers. Those who train coaches will also find much of value in the book. The various disciplines of gymnastics are explained, together with how they fit into the framework of international gymnastic competition, and the author discusses various coaching styles and how they might best be ... Read more

$18.89 USD

Coaching Youth Gymnastics is an invaluable resource for both new coaches and also for more experienced teachers. Those who train coaches will also find much of value in the book. The various disciplines of gymnastics are explained, together with how they fit into the framework of international gymnastic competition, and the author discusses various coaching styles and how they might best be
... Read more
Segredos da Musculação

by Infoproducts ...

Series series 1
Existem técnicas reais que você pode seguir que não só irá embalar no músculo em um curto período de tempo, mas não vai te custar um centavo no processo! Não há mais suplementos, revistas de músculo que vão enganar você.Métodos ineficazes estão sendo ensinados em todo o país, em academias, manuais de treinamento e até mesmo por personal trainers que não têm absolutamente nenhuma ideia de como ... Read more

$0.42 USD or Free with Kobo Plus

Existem técnicas reais que você pode seguir que não só irá embalar no músculo em um curto período de tempo, mas não vai te custar um centavo no processo! Não há mais suplementos, revistas de músculo que vão enganar você.Métodos ineficazes estão sendo ensinados em todo o país, em academias, manuais de treinamento e até mesmo por personal trainers que não têm absolutamente nenhuma ideia de como
... Read more
Para sanar, fortalecer y embellecer los cuerpos

Historia de la gimnasia en la ciudad de México, 1824-1876

by María José Garrido Asperó ...

Este libro propone una nueva categoría de análisis para el estudio de la educación física y los deportes en México, la "cultura física" entendida como el conjunto de ideas, prácticas y creencias que respecto al ejercicio corporal se expresan en determinada sociedad. Se propone que las primeras manifestaciones para estimular la actividad física en el siglo XIX estuvieron a cargo de individuos ... Read more

$11.99 USD or Free with Kobo Plus

Este libro propone una nueva categoría de análisis para el estudio de la educación física y los deportes en México, la "cultura física" entendida como el conjunto de ideas, prácticas y creencias que respecto al ejercicio corporal se expresan en determinada sociedad. Se propone que las primeras manifestaciones para estimular la actividad física en el siglo XIX estuvieron a cargo de individuos
... Read more
Semplici Esercizi di Equilibrio per la Prevenzione delle cadute, Pensati per gli Anziani.

Programma di allenamento di 28 giorni per la stabilità del core con semplici esercizi di 15 minuti e illustrazioni facili da seguire per prevenire le cadute.

by Mae M. Silberman ...

Hai problemi di equilibrio e paura di cadere? Non sei solo. Milioni di anziani affrontano quotidianamente le stesse preoccupazioni, che limitano le loro attività e minano la loro autostima. Ma non deve essere per forza così. "Esercizi di equilibrio per prevenire le cadute negli anziani" offre un metodo semplice, collaudato e clinicamente testato per aiutarti a recuperare la forza, migliorare l ... Read more

$10.99 USD

Hai problemi di equilibrio e paura di cadere? Non sei solo. Milioni di anziani affrontano quotidianamente le stesse preoccupazioni, che limitano le loro attività e minano la loro autostima. Ma non deve essere per forza così. "Esercizi di equilibrio per prevenire le cadute negli anziani" offre un metodo semplice, collaudato e clinicamente testato per aiutarti a recuperare la forza, migliorare l
... Read more
Greatest Gymnasts to Ever Compete: Top 100

by alex trostanetskiy ...

Are you looking for a journey that will take you through Greatest Gymnasts to Ever Compete: Top 100, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating Greatest Gymnasts to Ever Compete: Top 100 etc. did not happen quickly. It is thorough look at ... Read more

$3.59 USD

Are you looking for a journey that will take you through Greatest Gymnasts to Ever Compete: Top 100, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating Greatest Gymnasts to Ever Compete: Top 100 etc. did not happen quickly. It is thorough look at
... Read more
Pilates

by On Line Editora ...

Series Book 14 - Revista Oficial Pilates
O pilates é um ótimo exercício não apenas para quem frequenta os estúdios. Lá, professores e instrutores auxiliam na execução de cada movimento, trabalhando o centro de força, reabilitando condições menos favorecidas, equilibrando, fornecendo força e consciência corporal. Mas a verdade é que prática criada por Joseph Pilates pode ser ainda muito mais eficaz – especialmente no nosso dia a dia. Você ... Read more

$3.59 USD or Free with Kobo Plus

O pilates é um ótimo exercício não apenas para quem frequenta os estúdios. Lá, professores e instrutores auxiliam na execução de cada movimento, trabalhando o centro de força, reabilitando condições menos favorecidas, equilibrando, fornecendo força e consciência corporal. Mas a verdade é que prática criada por Joseph Pilates pode ser ainda muito mais eficaz – especialmente no nosso dia a dia. Você
... Read more
Grip Strength

No-Nonsense Methods To Forge Elite Grip & Hand Strength For Weightlifting, Martials Arts & Rock Climbing

by Frank Sasso ...

Ready to Forge Elite Grip, Hand & Forearm Strength?If so you've found the right book to turn that dream or goal into a reality.I'm Frank Sasso, and I'm not here to brag about my own feats of strong. No, I'm here to focus on you.I'm here to explain to you everything you need to know about building up grip strength the right way, which you'll then be able to apply to your craft.Whether You're A ... Read more

$3.37 USD or Free with Kobo Plus

Ready to Forge Elite Grip, Hand & Forearm Strength?If so you've found the right book to turn that dream or goal into a reality.I'm Frank Sasso, and I'm not here to brag about my own feats of strong. No, I'm here to focus on you.I'm here to explain to you everything you need to know about building up grip strength the right way, which you'll then be able to apply to your craft.Whether You're A
... Read more
BEASTMODE CALISTHENICS: A Simple and Effective Guide to Get Ripped with Bodyweight Training

by Daily Jay ...

With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you’ve put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality ... Read more

Free

With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you’ve put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality
... Read more
Yoga for Beginners

by Norbert Reinwand ...

The book provides an introduction to the principles and practice of yoga. It should be suitable for absolute beginners as well as for advanced users who want to deepen their knowledge.The book has the following content:- A brief history and philosophy of yoga, its different styles and traditions, and its health and spiritual benefits.- An explanation of the key concepts and principles of yoga, ... Read more

$1.00 USD or Free with Kobo Plus

The book provides an introduction to the principles and practice of yoga. It should be suitable for absolute beginners as well as for advanced users who want to deepen their knowledge.The book has the following content:- A brief history and philosophy of yoga, its different styles and traditions, and its health and spiritual benefits.- An explanation of the key concepts and principles of yoga,
... Read more
Carb Cycling

A Complete Guide to Low & High Carb Meals (A Complete Guide to Carb Cycling With Detailed Steps for All Carb Cycling Phases)

by Andrew Smith ...

Fuel your body with nutrient-rich ingredients, and let the cookbook guide you through each phase of the carb cycling process. With easy-to-follow instructions, comprehensive meal plans, and insightful tips, you'll be empowered to personalize your journey and achieve your desired outcomes.Whether you're a fitness enthusiast, an athlete, or simply seeking a sustainable and effective way to boost ... Read more

$2.69 USD

Fuel your body with nutrient-rich ingredients, and let the cookbook guide you through each phase of the carb cycling process. With easy-to-follow instructions, comprehensive meal plans, and insightful tips, you'll be empowered to personalize your journey and achieve your desired outcomes.Whether you're a fitness enthusiast, an athlete, or simply seeking a sustainable and effective way to boost
... Read more
Der Profikurs für das Vibrationstraining auf Vibrationsplatten mit 250 Übungsvorlagen

Optimale Trainingserfolge in puncto Muskelaufbau, Leistungssteigerung, Hautstraffung, Bodystyling

by Siegfried Schmidt ...

Dieser Profikurs ist für alle Personen (m/w von jung bis alt) bestimmt, die sich schon mit einem geringen Trainingsaufwand in kürzester Zeit in körperliche und mentale Höchstform bringen wollen. Der Kurs beinhaltet einen theoretischen und praktischen Lehrplan mit über 250 Vibrationsübungen (einschließlich Abbildung und Anleitung) und ist daher so wohl für den normalen Anwender als auch für ... Read more

$14.99 USD or Free with Kobo Plus

Dieser Profikurs ist für alle Personen (m/w von jung bis alt) bestimmt, die sich schon mit einem geringen Trainingsaufwand in kürzester Zeit in körperliche und mentale Höchstform bringen wollen. Der Kurs beinhaltet einen theoretischen und praktischen Lehrplan mit über 250 Vibrationsübungen (einschließlich Abbildung und Anleitung) und ist daher so wohl für den normalen Anwender als auch für
... Read more
Visotonic auto-lifting muscolare del viso

by Loredana de Michelis ...

Seconda edizione aggiornata al 2020. Il viso col tempo perde tono e volume, ma è possibile rassodarlo con esercizi mirati, proprio come si fa per il corpo. Il Metodo Visotonic® è nato nel 2008 e si avvale di tecniche mimiche di scuole di recitazione e di esercizi di riabilitazione muscolare usati in ambito medico. Il risultato è una migliore tonicità del viso, accompagnata da un aumento dei volumi ... Read more

$9.99 USD or Free with Kobo Plus

Seconda edizione aggiornata al 2020. Il viso col tempo perde tono e volume, ma è possibile rassodarlo con esercizi mirati, proprio come si fa per il corpo. Il Metodo Visotonic® è nato nel 2008 e si avvale di tecniche mimiche di scuole di recitazione e di esercizi di riabilitazione muscolare usati in ambito medico. Il risultato è una migliore tonicità del viso, accompagnata da un aumento dei volumi
... Read more
Sculpted Abs: The Secret of the Six Pack 2.0

by Spina Claudio ...

Achieving sculpted abs is a goal I have personally conquered after years of study and dedication to improving my physical fitness. In sharing the secrets of this success through this e-book, I am not offering you a magical or trendy solution from the past year. My goal is to provide you with concrete approaches and explain the underlying mechanisms, allowing you to understand how to achieve a ... Read more

$3.99 USD or Free with Kobo Plus

Achieving sculpted abs is a goal I have personally conquered after years of study and dedication to improving my physical fitness. In sharing the secrets of this success through this e-book, I am not offering you a magical or trendy solution from the past year. My goal is to provide you with concrete approaches and explain the underlying mechanisms, allowing you to understand how to achieve a
... Read more

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