Fitness in Health & Well Being & Nonfiction eBooks

Pati Jinich Treasures Of The Mexican Table

Classic Recipes, Local Secrets

by Pati Jinich ...

A NEW YORK TIMES BESTSELLERNow a series on Amazon FreeveeThe “buoyant and brainy Mexican cooking authority” (New York Times) and star of the three-time James Beard Award-winning PBS series Pati’s Mexican Table brings together more than 150 iconic dishes that define the country’s cuisineAlthough many of us can rattle off our favorite authentic Mexican dishes, we might be hard pressed to name more ... Read more

$24.99 USD

A NEW YORK TIMES BESTSELLERNow a series on Amazon FreeveeThe “buoyant and brainy Mexican cooking authority” (New York Times) and star of the three-time James Beard Award-winning PBS series Pati’s Mexican Table brings together more than 150 iconic dishes that define the country’s cuisineAlthough many of us can rattle off our favorite authentic Mexican dishes, we might be hard pressed to name more
... Read more
Restoring Flexibility

A Gentle Yoga-Based Practice to Increase Mobility at Any Age

by Andrea Gilats ...

A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health from the star of Third Age Yoga on YouTube.No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this twenty-five-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:Improve your ... Read more

$11.69 USD or Free with Kobo Plus

A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health from the star of Third Age Yoga on YouTube.No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this twenty-five-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:Improve your
... Read more
Fascial Fitness, Second Edition

Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

by Robert Schleip, Johanna Bayer, Bill Parisi, Johnathon Allen ...

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day ... Read more

$12.99 USD

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day
... Read more
15-Minute Gentle Yoga

Four 15-Minute Workouts for Strength, Stretch, and Control

by Louise Grime ...

Series series 15 Minute Fitness
Fit exercise into your busy life with quick, gentle yoga programs.Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly ... Read more

$7.99 USD

Fit exercise into your busy life with quick, gentle yoga programs.Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly
... Read more
Teaching Yoga, Second Edition

A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More

by Mark Stephens ...

The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.This classic resource ... Read more

$14.99 USD

The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.This classic resource
... Read more
Aging Backwards

Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

by Miranda Esmonde-White ...

The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without ... Read more

$19.43 USD or Free with Kobo Plus

The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without
... Read more
Yoga for Better Sleep

Ancient Wisdom Meets Modern Science

by Mark Stephens ...

Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 ... Read more

Was $9.99 USD Now $1.99 USD

Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65
... Read more
Runner's World Your Best Stride

How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries

by Jonathan Beverly, Editors of Runner's World Maga ...

Series series Runner's World
Run the Way You Were Born to RunEvery runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical ... Read more

$11.99 USD

Run the Way You Were Born to RunEvery runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical
... Read more
Military And Mindful

Eight Essential Elements to Manage Your Military Career and Motherhood

by Benefsheh Verell ...

In Military and Mindful, Benefsheh Verell combines her knowledge of mindfulness practices with over twenty years in the Army as a Military Police and Information Operations officer to educate service members and their families about the mental, emotional, and physical benefits of yoga and meditation.Being a mom in the military is very difficult because there is always the underlying uncertainty of ... Read more

$11.69 USD or Free with Kobo Plus

In Military and Mindful, Benefsheh Verell combines her knowledge of mindfulness practices with over twenty years in the Army as a Military Police and Information Operations officer to educate service members and their families about the mental, emotional, and physical benefits of yoga and meditation.Being a mom in the military is very difficult because there is always the underlying uncertainty of
... Read more
Run Your Butt Off!

A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)

by Leslie Bonci, Sarah Butler, Budd Coates ...

Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can ... Read more

$14.99 USD

Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can
... Read more
MetaAnatomy

A Modern Yogi's Practical Guide to the Physical and Energetic Anatomy of Your Amazing Body

by Kristin Leal ...

A gifted teacher reveals the miracle that is your body, combining science, yogic wisdom, and liberating movement practices.Updated all-new illustrations, chapters, and content."Meta" means "beyond"—and in MetaAnatomy, celebrated yoga teacher Kristin Leal takes us far beyond our limited understanding of our amazing human bodies. In this information-rich and accessible resource, you'll do more than ... Read more

$2.69 USD

A gifted teacher reveals the miracle that is your body, combining science, yogic wisdom, and liberating movement practices.Updated all-new illustrations, chapters, and content."Meta" means "beyond"—and in MetaAnatomy, celebrated yoga teacher Kristin Leal takes us far beyond our limited understanding of our amazing human bodies. In this information-rich and accessible resource, you'll do more than
... Read more
Strong Is the New Beautiful

Embrace Your Natural Beauty, Eat Clean, and Harness Your Power

by Lindsey Vonn, Sarah Toland ...

Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon—Olympic gold medalist Lindsey Vonn.Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn ... Read more

$2.69 USD or Free with Kobo Plus

Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon—Olympic gold medalist Lindsey Vonn.Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn
... Read more
Anatomy of Stretching

A Guide to Increasing Your Flexibility

by Craig Ramsay ...

Series series Anatomies of
Get healthy without getting hurt with this guide to warming up, getting limber, and preventing injury before you exercise.It doesn't matter if you're a fitness novice or an elite athlete. You should be starting each workout exactly the same way, with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional ... Read more

$10.43 USD or Free with Kobo Plus

Get healthy without getting hurt with this guide to warming up, getting limber, and preventing injury before you exercise.It doesn't matter if you're a fitness novice or an elite athlete. You should be starting each workout exactly the same way, with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional
... Read more
Belly Fat Busters for Seniors

12 Weeks to Lose Weight, Gain Strength, and Improve Balance

by Paige Waehner ...

Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the belly. There are ways to combat this, and the number-one tool is resistance training. In Belly Fat Busters for Seniors, certified personal trainer ... Read more

$12.99 USD

Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the belly. There are ways to combat this, and the number-one tool is resistance training. In Belly Fat Busters for Seniors, certified personal trainer
... Read more
Burn

New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

by Herman Pontzer PhD ...

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.Pontzer's ... Read more

$13.99 USD

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.Pontzer's
... Read more
Resistance Band Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

by Karl Knopf ...

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting ... Read more

$10.43 USD or Free with Kobo Plus

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting
... Read more
The Oxygen Advantage

The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

by Patrick McKeown ...

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... Read more

Was $12.49 USD Now $1.99 USD

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most
... Read more
The Men's Health Big Book: Getting Abs

Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks

by Adam Bornstein, Editors of Men's Health Magazi ...

Series series Men's Health
The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire bodyCall it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!Whether readers' eating habits have been affected by ... Read more

$11.99 USD

The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire bodyCall it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!Whether readers' eating habits have been affected by
... Read more
The Carnivore Code Cookbook

Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes

by Paul Saladino ...

The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet.In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic ... Read more

Was $12.49 USD Now $1.99 USD

The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet.In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic
... Read more
The Radiance Sutras

112 Gateways to the Yoga of Wonder and Delight

by Lorin Roche, PhD ...

The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate ... Read more

$12.99 USD or Free with Kobo Plus

The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate
... Read more
Yoga Mama, Yoga Baby

Ayurveda and Yoga for a Healthy Pregnancy and Birth

by Margo Shapiro Bachman, L.Ac., DOM ...

Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these ... Read more

$13.99 USD

Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these
... Read more
Pilates for Runners

The Ultimate Guide to Building Strength, Mobility & Endurance for Better Performance

by Sean Vigue ...

RUN BETTER. RECOVER SMARTER. STAY INJURY-FREE.Pilates provides the foundation for sustainable running. It strengthens your core, improves flexibility, enhances balance, and sharpens mental focus—all essential for efficient, injury-free running.Running alone can’t do it all. Tight hips, weak glutes, poor posture, and repetitive strain can slow you down—or sideline you altogether.That’s where ... Read more

$9.99 USD

RUN BETTER. RECOVER SMARTER. STAY INJURY-FREE.Pilates provides the foundation for sustainable running. It strengthens your core, improves flexibility, enhances balance, and sharpens mental focus—all essential for efficient, injury-free running.Running alone can’t do it all. Tight hips, weak glutes, poor posture, and repetitive strain can slow you down—or sideline you altogether.That’s where
... Read more
The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

by Timothy Ferriss ...

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, ... Read more

$4.99 USD

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed,
... Read more
The Women's Health Big Book of Abs

Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks

by Adam Bornstein, Editors of Women's Health Maga ...

Series series Women's Health
The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body.Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!Whether readers' eating habits have been affected by ... Read more

$12.99 USD

The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body.Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!Whether readers' eating habits have been affected by
... Read more

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