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The Self-Coached Swimmer’s Guide

120 Structured Workouts To Help You Swim Better, Longer, And More Often

by Cori Linder ...

A recipe-style swim workout book for adults who want more from their time in the water.The Self-Coached Swimmer’s Guide delivers structured, challenging, and creatively designed sets for seasoned lap swimmers, former competitors returning to the pool, triathletes refining technique, and recreational swimmers chasing consistency (and enjoyment!).Each of the 120 workouts is tied to a specific goal ... Read more

$7.82 USD or Free with Kobo Plus

A recipe-style swim workout book for adults who want more from their time in the water.The Self-Coached Swimmer’s Guide delivers structured, challenging, and creatively designed sets for seasoned lap swimmers, former competitors returning to the pool, triathletes refining technique, and recreational swimmers chasing consistency (and enjoyment!).Each of the 120 workouts is tied to a specific goal
... Read more
Gold in the Water

The True Story of Ordinary Men and Their Extraordinary Dream of Olympic Glory

by P. H. Mullen ...

"The tale of a journey of self-awareness, self-belief and the important relationships between coaches and a band of elite swimmers." — The London TimesIn California, a team of talented young men begin pursuing the most elusive dream in sports, the Olympic Games. The pressure steadily increases as two best friends (a mentor and his protégé) reach the top of the world rankings and unexpectedly find ... Read more

$2.69 USD

"The tale of a journey of self-awareness, self-belief and the important relationships between coaches and a band of elite swimmers." — The London TimesIn California, a team of talented young men begin pursuing the most elusive dream in sports, the Olympic Games. The pressure steadily increases as two best friends (a mentor and his protégé) reach the top of the world rankings and unexpectedly find
... Read more
Deep

Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves

by James Nestor ...

From the bestselling author of Breath, a “fascinating, informative, exhilarating” voyage from the ocean’s surface to its darkest trenches (Wall Street Journal)New York Times Book Review Editors’ Choice • An Amazon Best Science Book of 2014 • Scientific American Recommended ReadFascinated by the sport of freediving—in which competitors descend great depths on a single breath—James Nestor embeds ... Read more

$7.99 USD

From the bestselling author of Breath, a “fascinating, informative, exhilarating” voyage from the ocean’s surface to its darkest trenches (Wall Street Journal)New York Times Book Review Editors’ Choice • An Amazon Best Science Book of 2014 • Scientific American Recommended ReadFascinated by the sport of freediving—in which competitors descend great depths on a single breath—James Nestor embeds
... Read more
Haunts of the Black Masseur

The Swimmer as Hero

by Charles Sprawson ...

In a masterful work of cultural history, Charles Sprawson, himself an obsessional swimmer and fluent diver, explores the meaning that different cultures have attached to water, and the search for the springs of classical antiquity.In nineteenth-century England bathing was thought to be an instrument of social and moral reform, while in Germany and America swimming came to signify escape. For the ... Read more

$4.99 USD

In a masterful work of cultural history, Charles Sprawson, himself an obsessional swimmer and fluent diver, explores the meaning that different cultures have attached to water, and the search for the springs of classical antiquity.In nineteenth-century England bathing was thought to be an instrument of social and moral reform, while in Germany and America swimming came to signify escape. For the
... Read more
Total Immersion

The Revolutionary Way To Swim Better, Faster, and Easier

by Terry Laughlin ...

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you ... Read more

$16.99 USD

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you
... Read more
Into Enemy Waters

A World War II Story of the Demolition Divers Who Became the Navy SEALS

by Andrew Dubbins ...

With echoes of Unbroken; the derring-do and bravado of The Right Stuff; and the battle-forged camaraderie of Band of Brothers, this is the World War II story of 95-year-old veteran George Morgan and the Underwater Demolition Teams. Forerunners of the Navy SEALs, the elite unit was given nearly impossible pre-invasion missions from D-Day to the most crucial landings in the Pacific Theater.Into ... Read more

$13.99 USD

With echoes of Unbroken; the derring-do and bravado of The Right Stuff; and the battle-forged camaraderie of Band of Brothers, this is the World War II story of 95-year-old veteran George Morgan and the Underwater Demolition Teams. Forerunners of the Navy SEALs, the elite unit was given nearly impossible pre-invasion missions from D-Day to the most crucial landings in the Pacific Theater.Into
... Read more
Lifeguard

A Love Story

by Janet Fash, Clio Chang ...

An unforgettable memoir from New York City’s first female lifeguard chief, this coming-of-age story plunges into the rough-and-tumble, sun-soaked world of Rockaway Beach in the 1970s and 1980s.The first time I ever saw a lifeguard get horned was in the summer of 1974.So begins the singular story of Janet Fash, the first female lifeguard chief at Rockaway Beach. Janet never expected to be a ... Read more

$14.99 USD

An unforgettable memoir from New York City’s first female lifeguard chief, this coming-of-age story plunges into the rough-and-tumble, sun-soaked world of Rockaway Beach in the 1970s and 1980s.The first time I ever saw a lifeguard get horned was in the summer of 1974.So begins the singular story of Janet Fash, the first female lifeguard chief at Rockaway Beach. Janet never expected to be a
... Read more
Scuba Fundamental

The Scuba Series, #1

by Simon Pridmore ...

Series Book 1 - The Scuba Series
If you do not yet scuba dive but are thinking of learning, then Scuba Fundamental - Start Diving the Right Way is for you. It takes you from the germ of the idea that you might like to try scuba diving up to the point where you have done around 20 dives.This is not your standard how-to scuba diving manual. It is very different. The purpose of Scuba Fundamental is not to teach you how to dive. A ... Read more

$6.99 USD or Free with Kobo Plus

If you do not yet scuba dive but are thinking of learning, then Scuba Fundamental - Start Diving the Right Way is for you. It takes you from the germ of the idea that you might like to try scuba diving up to the point where you have done around 20 dives.This is not your standard how-to scuba diving manual. It is very different. The purpose of Scuba Fundamental is not to teach you how to dive. A
... Read more
Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

An Athlete's Guide to Inner Excellence

by Gary Mack, David Casstevens ...

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Read more

$11.69 USD

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.
... Read more
Why We Swim

by Bonnie Tsui ...

New York Times contributor Bonnie Tsui dives into our love affair with the water—from evolution to mythology, from survival and well-being, from community swim clubs to competitive races—and travels around the world to explore its significance in many cultures.“A fascinating and beautifully written love letter to water. I was enchanted by this book." —Rebecca Skloot, bestselling author of The ... Read more

$11.99 USD

New York Times contributor Bonnie Tsui dives into our love affair with the water—from evolution to mythology, from survival and well-being, from community swim clubs to competitive races—and travels around the world to explore its significance in many cultures.“A fascinating and beautifully written love letter to water. I was enchanted by this book." —Rebecca Skloot, bestselling author of The
... Read more
Just Add Water

My Swimming Life

by Katie Ledecky ...

A New York Times bestselling memoir from Olympic gold medalist, world champion, and the most decorated US female Olympian in history: Katie Ledecky.Katie Ledecky has won more individual Olympic races than any female swimmer in history. She is a four-time Olympian, a nine-time gold medalist, a twenty-one-time world champion, eight-time NCAA Champion, and a world record-holder in individual swimming ... Read more

$13.99 USD

A New York Times bestselling memoir from Olympic gold medalist, world champion, and the most decorated US female Olympian in history: Katie Ledecky.Katie Ledecky has won more individual Olympic races than any female swimmer in history. She is a four-time Olympian, a nine-time gold medalist, a twenty-one-time world champion, eight-time NCAA Champion, and a world record-holder in individual swimming
... Read more
Breaking the Surface

by Greg Louganis, Eric Marcus ...

Champions aren't born, they're made.The haunting, searingly candid New York Times bestselling memoir of Greg Louganis' journey to overcome homophobia, colorism, and disability to become one of the best Olympic athletes in the world.Greg Louganis began diving at age nine. At sixteen, he beat out more experienced competitors to win a silver medal at the 1976 Montreal Olympics. By all accounts, the ... Read more

$12.95 USD

Champions aren't born, they're made.The haunting, searingly candid New York Times bestselling memoir of Greg Louganis' journey to overcome homophobia, colorism, and disability to become one of the best Olympic athletes in the world.Greg Louganis began diving at age nine. At sixteen, he beat out more experienced competitors to win a silver medal at the 1976 Montreal Olympics. By all accounts, the
... Read more
Swimming to Antarctica

Tales of a Long-Distance Swimmer

by Lynne Cox ...

NATIONAL BESTSELLER • In this extraordinary book, the world’s most extraordinary distance swimmer writes about her emotional and spiritual need to swim and about the almost mystical act of swimming itself.Lynne Cox trained hard from age nine, working with an Olympic coach, swimming five to twelve miles each day in the Pacific. At age eleven, she swam even when hail made the water “like cold ... Read more

$10.99 USD

NATIONAL BESTSELLER • In this extraordinary book, the world’s most extraordinary distance swimmer writes about her emotional and spiritual need to swim and about the almost mystical act of swimming itself.Lynne Cox trained hard from age nine, working with an Olympic coach, swimming five to twelve miles each day in the Pacific. At age eleven, she swam even when hail made the water “like cold
... Read more
Find a Way

by Diana Nyad ...

**NOW THE NETFLIX FILM NYAD, STARRING ANNETTE BENING AND JODIE FOSTERHillary Clinton said that Find a Way would stay with her through the general election: “When you’re facing big challenges in your life, you can think about Diana Nyad getting attacked by the lethal sting of box jellyfishes. And nearly anything else seems doable in comparison.”**When Diana Nyad arrived on the shore of Key West ... Read more

$9.99 USD

**NOW THE NETFLIX FILM NYAD, STARRING ANNETTE BENING AND JODIE FOSTERHillary Clinton said that Find a Way would stay with her through the general election: “When you’re facing big challenges in your life, you can think about Diana Nyad getting attacked by the lethal sting of box jellyfishes. And nearly anything else seems doable in comparison.”**When Diana Nyad arrived on the shore of Key West
... Read more
Young Woman And The Sea

How Trudy Ederle Conquered the English Channel and Inspired the World

by Glenn Stout ...

NOW A MAJOR MOTION PICTURE FROM DISNEY STARRING DAISY RIDLEY.The exhilarating true story of Trudy Ederle, the first woman to swim the English Channel, and inspire a new era for women in sportsBy age twenty, at the height of the Jazz Age, Trudy Ederle was the most accomplished swimmer in the world. She’d won Olympic gold and set a host of world records. But the greatest challenge remained: the ... Read more

$7.99 USD

NOW A MAJOR MOTION PICTURE FROM DISNEY STARRING DAISY RIDLEY.The exhilarating true story of Trudy Ederle, the first woman to swim the English Channel, and inspire a new era for women in sportsBy age twenty, at the height of the Jazz Age, Trudy Ederle was the most accomplished swimmer in the world. She’d won Olympic gold and set a host of world records. But the greatest challenge remained: the
... Read more
Lifesaving for Beginners

by Josie Lloyd ...

‘Heart-warming and life-affirming, full of humour and compassion’ ADELE PARKS, PLATINUM‘A beautifully warm-hearted tale of friendship and hope’ MY WEEKLY‘I loved this incredibly touching book…[it’s] a life-belt that will help any reader through a tough patch’ VERONICA HENRY***In life’s stormy waters, it’s your friends who keep you afloat…Maddy Wolfe’s life has just... ... Read more

$4.49 USD

‘Heart-warming and life-affirming, full of humour and compassion’ ADELE PARKS, PLATINUM‘A beautifully warm-hearted tale of friendship and hope’ MY WEEKLY‘I loved this incredibly touching book…[it’s] a life-belt that will help any reader through a tough patch’ VERONICA HENRY***In life’s stormy waters, it’s your friends who keep you afloat…Maddy Wolfe’s life has just...
... Read more
Swim Smooth

The Complete Coaching System for Swimmers and Triathletes

by Paul Newsome, Adam Young ...

Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by ... Read more

$20.42 USD or Free with Kobo Plus

Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by
... Read more
Oxygen

A Memoir

by William Trubridge ...

LEARN THE POWER OF THE HUMAN MIND FROM THE WORLD'S GREATEST FREEDIVEROne of the most mesmerising books about the ocean you'll ever read...New Zealander William Trubridge has reached depths never thought possible on the precipice of low oxygen.In a sport where failure usually means blacking out, it is a freediver's daily life to contend with suffocation, narcosis, hallucinations, lactic acidosis, ... Read more

$5.99 USD

LEARN THE POWER OF THE HUMAN MIND FROM THE WORLD'S GREATEST FREEDIVEROne of the most mesmerising books about the ocean you'll ever read...New Zealander William Trubridge has reached depths never thought possible on the precipice of low oxygen.In a sport where failure usually means blacking out, it is a freediver's daily life to contend with suffocation, narcosis, hallucinations, lactic acidosis,
... Read more
Swimming in the Sink

An Episode of the Heart

by Lynne Cox ...

In this stunning memoir of life after loss, the open-water swimming legend and bestselling author tells of facing the one challenge that no amount of training could prepare her for.A celebrated athlete who set swimming records around the world, Lynne Cox achieved astonishing feats of strength and endurance. She was the first to swim the frigid waters of the Bering Strait, the Strait of Magellan, ... Read more

$12.99 USD

In this stunning memoir of life after loss, the open-water swimming legend and bestselling author tells of facing the one challenge that no amount of training could prepare her for.A celebrated athlete who set swimming records around the world, Lynne Cox achieved astonishing feats of strength and endurance. She was the first to swim the frigid waters of the Bering Strait, the Strait of Magellan,
... Read more
The Island Swimmer

The uplifting and completely heartwarming debut novel from beloved author and TV presenter Lorraine Kelly

by Lorraine Kelly ...

Escape with this feel-good and big-hearted debut novel from broadcaster Lorraine Kelly. If you love Maeve Binchy, you'll love The Island Swimmer.Once the tide turns, you can't hold it back...When Evie's father falls desperately ill, she finally returns to the family home on Orkney and the wild landscape she left as a teenager, swearing never to return. Not everyone is happy at her arrival, ... Read more

$4.16 USD

Escape with this feel-good and big-hearted debut novel from broadcaster Lorraine Kelly. If you love Maeve Binchy, you'll love The Island Swimmer.Once the tide turns, you can't hold it back...When Evie's father falls desperately ill, she finally returns to the family home on Orkney and the wild landscape she left as a teenager, swearing never to return. Not everyone is happy at her arrival,
... Read more
The Outdoor Swimmers' Handbook

by Kate Rew ...

**'An important, inspiring book by someone that has encouraged million of people to experience the wonders and friendships of Britain's rivers, lakes and seas' ROBERT MACFARLANE'A treasured guide for anyone who wants to venture into rivers, estuaries, lakes and seas for a dip, a moonlit swim or a great adventure. I loved this book!' LYNNE COXCapturing the freewheeling spirit, community and wisdom ... Read more

$24.92 USD

**'An important, inspiring book by someone that has encouraged million of people to experience the wonders and friendships of Britain's rivers, lakes and seas' ROBERT MACFARLANE'A treasured guide for anyone who wants to venture into rivers, estuaries, lakes and seas for a dip, a moonlit swim or a great adventure. I loved this book!' LYNNE COXCapturing the freewheeling spirit, community and wisdom
... Read more
Swim Speed Secrets

Master the Freestyle Technique Used by the World's Fastest Swimmers

by Sheila Taormina ...

Series series Swim Speed Series
Sheila Taormina’s Swim Speed Series is America’s favorite guide to faster swimming.In this new edition of the best-selling Swim Speed Secrets, the 4-time Olympian, gold medalist, and triathlon world champion reveals the swim technique used by the world’s fastest swimmers.Taormina’s guidance is clear and easily understood so any swimmer or triathlete can learn and master the fastest way to swim ... Read more

$14.30 USD

Sheila Taormina’s Swim Speed Series is America’s favorite guide to faster swimming.In this new edition of the best-selling Swim Speed Secrets, the 4-time Olympian, gold medalist, and triathlon world champion reveals the swim technique used by the world’s fastest swimmers.Taormina’s guidance is clear and easily understood so any swimmer or triathlete can learn and master the fastest way to swim
... Read more
Cook to Thrive

Recipes to Fuel Body and Soul: A Cookbook

by Natalie Coughlin ...

From one of the most decorated athletes of all time, 80 healthy and delicious recipes to fuel and nourish an active lifestyle while never sacrificing flavorWhen all that exists between winning a gold and a bronze medal are hundredths of a second, every detail matters--especially the food you put in your body. Some Olympians may survive on bland brown rice and steamed chicken breasts and broccoli, ... Read more

$12.99 USD

From one of the most decorated athletes of all time, 80 healthy and delicious recipes to fuel and nourish an active lifestyle while never sacrificing flavorWhen all that exists between winning a gold and a bronze medal are hundredths of a second, every detail matters--especially the food you put in your body. Some Olympians may survive on bland brown rice and steamed chicken breasts and broccoli,
... Read more
Open Water Swimming Manual

An Expert's Survival Guide for Triathletes and Open Water Swimmers

by Lynne Cox ...

Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming.Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time.Cox methodically addresses what is needed to ... Read more

$9.99 USD

Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming.Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time.Cox methodically addresses what is needed to
... Read more

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