Undo Sitting is a practical, evidence-informed mobility guide for adults whose days are shaped by desks, commutes, and screens. If long hours of sitting leave your hips tight, your back stiff, your shoulders rounded, or your body feeling generally sluggish, this book offers a realistic way to move better without a gym, special equipment, or an all-or-nothing workout plan. Instead of chasing perfect posture or promising quick fixes, it focuses on building a simple daily mobility system you ...

Career Without Burnout is a practical, empathetic guide for professionals who want to reduce chronic work stress without sacrificing success, income, or long-term career security. Drawing on occupational psychology, workplace stress research, motivation, and productivity studies, Uma B. Farren shows why modern work can feel so relentlessly intense and how overwork, blurred boundaries, perfectionism, and self-imposed pressure quietly drain energy and performance. Rather than asking readers ...

Winner of the International Literacy Association Social Justice Literature AwardAn award-winning middle-grade novel about the power of grassroots activism and how kids can make a difference.Every day, nine-year-old Yasmin borrows a book from Book Uncle, a retired teacher who has set up a free lending library on the street corner. But when the mayor tries to shut down the rickety bookstand, Yasmin has to take her nose out of her book and do something....

When a people fueled by their ignorance turn away from the only one who can save them, a King who loves as is fiery proves his Unconditional love. Begin the journey that change the world with this first installment in the series.

This is the story of a young woman who meets with a famed teacher of the Tarot, not knowing that she will become an Initiate of this woman who is known as Madame Petrova. In the 24 sessions within the book, Mme Petrova transmits her wisdom and history of the Tarot through the 40 years use she has read for others. This book is unlike conventional books of the tarot in that it not only teaches the meanings of the cards of the tarot, but imparts the underlying profound essence that is shared ...

This book provides an introduction to augmented reality and covers many types of hardware that can be used in hardware reality to make the AR experience more immersive. Examples of such gear include processors, displays and sensors are explained briefly.

This is Volume 1 of total 2 volumes of the Title Parashar Hora.Every student of astrology is familiar with BPHS ie Brihat Parashar Hora Shastra. However, this book reveals the hitherto hidden storyline behind the naming convention.Parasara Hora by Maharishi Parasara is of prime importance in Vedic astrology. All the Acharyas following Rishi traditions like Varahamihira, Kalyan Varma, Nrisingh, Daivagya, Vaidyanath Dixit, Manteshwar, Balbhad...

This is Volume 2 of a total of 2 Volumes of this Title.The special focus of this book is to make the ardent readers aware of the salient features of this Vedic text on astrology and how it is distinct from the other transcripts on the subject, available thus far. Great concerted efforts were made to collect, collate and combine all the available manuscripts and other related published material contributed by the eminent contemporary writers and commentators and then the sequence of...

In this channeled text, a wise lion, distraught by the condition of the world and its people, tutors a human student about the part we all play in creating and preserving balance and harmony on Mother Earth. An exploration of the true nature of the soul and spirituality. The Lion's Wisdom will move you to see the world around you differently.

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more tha...

Whether it's between best friends, co-workers, classmates, or total strangers, those first moments when hearts flutter are always special. This manga collection features twenty-nine short Boys' Love stories from a variety of hit manga artists, including the creators of BL Metamorphosis, Manly Appetites, I Think I Turned My Childhood Friend Into a Girl, and more!

There's nothing quite like being dragged back into the chaos you've spent years trying to escape. My name's Rhea, and I thought I'd finally left behind the suffocating grip of Zander Voss and the tangled web of lies he represents. But life—ever the prankster—has a knack for throwing you right back into the fire when you least expect it. Now, I'm caught in a deadly game where trust is a currency I can't afford to spend, and Zander, with his maddening smirk and unnervingly sharp instincts, i...