Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more tha...

Karol é uma jovem poetisa amadora cuja indecisão quanto ao futuro a leva a procurar respostas no misticismo. Após visitar uma cartomante por simples desespero, o que no fundo acredita ser uma perda de tempo, ela recebe a típica resposta de um amor turbulento que virará sua vida de cabeça para baixo. Enquanto isso, em algum lugar da mesma cidade, um músico frustrado com sua carreira de sucesso tenta lidar com a insurgente, e cada vez mais preocupante, ansiedade que o assola.É atravé...

Winner of the International Literacy Association Social Justice Literature AwardAn award-winning middle-grade novel about the power of grassroots activism and how kids can make a difference.Every day, nine-year-old Yasmin borrows a book from Book Uncle, a retired teacher who has set up a free lending library on the street corner. But when the mayor tries to shut down the rickety bookstand, Yasmin has to take her nose out of her book and do something....

Mileva Marić was more than Albert Einstein's first wife—she was a brilliant physicist whose intellectual contributions have long been overlooked. As one of the first women to study physics at the prestigious Swiss Federal Polytechnic, she defied societal expectations and pursued groundbreaking scientific inquiries alongside her famous husband. But was her role merely that of a supportive partner, or did she play a more significant part in shaping the theories that revolutionized modern phy...

The success of e-government – whether it is at the local, regional, or central level – largely depends on user acceptance of e-government, which requires a thorough understanding of stakeholder concerns. Stakeholder Adoption of E-Government Services: Driving and Resisting Factors examines the stakeholders of e-government and reveals the stages of growth or service maturity levels. This publication sheds light on the paradigms and fundamental discourses of the e-government adoption process,...

“Soundar’s energetic prose and wisecracking dialogue sparkle. . . . The adventures of Prince Veera and Suku will surely captivate.” —Shelf Awareness (starred review)Being a wise and just ruler is no easy task. That’s what Prince Veera discovers when he and his best friend, Suku, are given the opportunity to preside over the court of his father, King Bheema. How should they handle the case of the greedy merchant who wishes to charge people for enjoying the smells of...

In this enchanting underwater tale, Uma, a curious unicorn fish with a shimmering horn, dreams of exploring the world beyond her colorful coral reef home. Guided by the gentle lantern jelly Luma, Uma embarks on a magical journey through mysterious glowing waters, echoing caves, playful dolphin dances, and stormy currents that test her courage. Along the way, she discovers the joy of friendship, the beauty of ocean celebrations, and a magical pearl that grants a wish. Choosing kindness over...

Are you inspired by the lives of ordinary people around you? Read about how ordinary people have led extraordinary lives through grit and determination.The book aims to communicate that the road to success is always under construction. It requires consistent effort, adaptability, patience, and unbreakable belief that, no matter the obstacles, there is always a path forward.Have you heard about a Jungian? Follow Anita as she pursues her passion and travels to New York. Read ...

Uma the Unicorn Fish awakens to a radiant morning on her vibrant coral reef, where every corner teems with life, color, and motion. Drawn by a mysterious shimmer in the tide, she senses that the reef itself is calling her toward something extraordinary. Guided by glowing corals, playful currents, and the encouragement of her aquatic friends, Uma discovers hints of an ancient, magical part of the reef that has long been hidden. With her golden horn scattering rainbows and her heart brimming...

This book explores the Mumbai Dabbawalas, an indigenous group in India, and their literacy practices within their business world. The author aims to demonstrate how she conducted her ethnographic case study as a model for others to follow in their own research. She takes the readers on a narrative journey, chronicling her decision to conduct the study and the completion of her dissertation. Through this journey, she highlights the influence of "literacy" definitions, particularly the auton...

Discover the World's Most Comprehensive Mediterranean Diet Cookbook with Days of Delicious Recipes and Flexible Meal PlanWould you like to successfully follow a healthy lifestyle but still want to enjoy delicious food?With the help of the recipes in this book, you can maintain a Mediterranean diet and learn everything there is to know about its components. I'm confident that you'll love playing with and discovering new flavors thanks to the range of recipes.This book i...

Lista de verificação insônia Milhões de pessoas sofrem de insônia, e isso afeta negativamente sua vida cotidiana.O que você precisa é de um conjunto de estratégias comprovadas para cortar seu caminho para um sono melhor e curar a insônia. Esta lista de verificação vai passar por etapas e estratégias simplificadas para bater a insônia finalmente!Capítulo 1: A Ciência por Trás da Insônia Você já sofreu de insônia? Em outras palavras, você enfr...