Step back from the overload this New Year and find some time for yourself.You are important too.With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life.This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is i...

Kate Noakes’ Cape Town poems command our imaginative attention with all the power that the crossroads and lawns, wastelands and landscapes of “fateful convergence” commanded hers, a visitor from a hemisphere away. Like the stargazers in her ‘Kruger Nocturne’, “scanning until our retinas gave away”, Noakes writes with an acute sense of atmosphere reminiscent of the photographs of David Goldblatt, capturing sharply the urgency of the present in tandem always with the long echoes o...

As one of the most remarkable models that Mercedes-Benz has ever created, the 107-series was a sales success for nearly two decades and has been an automotive icon for far longer. Elegant styling, effortless performance and superior build quality are central to the appeal of the Mercedes-Benz R107 SL and C107 SL models. This book details the complete history of the model from its design in the late 1960s, its launch in 1971, its development through the 1970s and 1980s to the end of product...

One of the most recognised and revered car brands, Bentley celebrates its centenary in 2019. In conjunction with the Bentley Drivers Club and the W.O. Bentley Memorial Foundation, 100 Years of Bentley is a lavish celebration of the company, from its earliest models right up the modern day cars.A six-times winner in the gruelling Le Mans 24-hour race, Bentley is also the brand behind iconic cars such as the 41/2-Litre ‘Blower’, the R-type Continental, and modern classics su...

The First World War Centenary of 2014-2018 was a defining period of public engagement in the United Kingdom. Capturing Commemoration provides the first dedicated examination of this period and the activities that marked it. Collaboratively written by leading experts in the field, this study explores how the Centenary was marked as both a national and a transnational commemoration, how it defined national identity, as well as how it was transmitted within museum exhibitions, digita...

In Vintage Living Texts teachers and students will find the essential guide to the works of Ian McEwan. This guide will deal with his themes, genre and narrative technique, and a close reading of the texts will be accompanied with likely exam questions, and contexts and comparisons - as well as providing a rich source of ideas for intelligent and inventive ways of approaching the novels.

This following on from the events in "Journeys of Power".Step into a realm where shadows hold secrets, and dreams unveil extraordinary powers. Join Saodat, Danny, Nalini, and Mary-Anne as theyattempt to settle down and give Danila and Katya as normal an upbringing as they can. Fate has other ideas.The four have gathered power from the mandala of existence of three different realms, but harmony eludes them. The Raven King, a powerful Dreamtime being, tasks them with ...

Example in this ebookAnother trifling instalment towards the history of Worcestershire is now respectfully presented to its inhabitants, and the Author ventures to express a hope that it may meet with the general favour of the reading public, equal to that which his previous works have elicited.The materials of historical works usually consist of tables of pedigrees, charters, battles, sieges, enumerations of manors, with their successive owners, statistical...

In this fascinating, timely and engaging study, Lucy Noakes examines women's role in the army and female military organizations during the First and Second World Wars, during peacetime, in the interwar era and in the post-war period.Providing a unique examination of women’s struggle for acceptance by the British army, Noakes argues that women in uniform during the first half of the twentieth century challenged traditional notions of gender and threatened to destabilise clear-cut no...

Suffering Sun Village gets to vote on which evil wizard terrorizes them for the year. It's election day, and local bean farmer Syb Dorab is excited to vote for his favorite candidate and defeat the incumbent wizard!This satirical fantasy short story by K. J. Noakes depicts a freighteninig political system that may not look all to unfamiliar to many.Also avaliable in sustainably printed zine format on the author's website.

Real Food On Trial continues the true and shocking story of a world-first: the unprecedented prosecution and persecution of Professor Tim Noakes, a distinguished scientist and medical doctor, in a case that stretched over more than four years. All for a single tweet giving his opinion on nutrition. Noakes and investigative journalist Marika Sboros have added up-to-date, robust scientific evidence in support of his views that launched the case against him.

Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program.As with any complete wellbeing program, exercise is a key factor...