Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program.As with any complete wellbeing program, exercise is a key factor...

How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet; it's a long-term healthy eating plan that can make you feel great. This special audio edition offers an introduction and understanding of the CSIRO Total Wellbeing Diet, as well as a section on maintaining your new low weight and healthy lifestyle. It's the perfect companion to the print edition of this bestselling diet book, and can be used while y...

The emphasis in this edition is on grace being lived out in the ‘rough and tumble’ of life and as seen in our relationships with other people. This theme is developed in 48 of the daily devotions, while God’s grace is also reflected upon in a three-week study of the Epistle to the Romans.Pentecost is celebrated by a series on how the Holy Spirit’s power and presence affects the lives of Christians.The alphabetical list of names to describe God, begun in the previous edition...