Have you been dreaming of being a musician, yet your budget does not permit you to spend loads of money on studio time. Do you wish there was some way to record your music without worrying about the inconvenience of finding a studio in your local area? Are you working with a limited budget but your musical drive is working on high speed? If you answered yes to any of these questions, it would probably be in your best interest to build your own recording studio.There are many steps ...

The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation.Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury.Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help...

The latest advice from the original bestselling Back DoctorTwenty-five years ago, Dr. Hamilton Hall wrote the book that changed the way back-pain sufferers deal with their affliction. In The Back Doctor, he advocated activity instead of bed rest. In place of braces and girdles, he suggested that patients follow a program of specific exercise. Most of all, he took the mystery out of back pain.Three out of four Canadian adults, and an increasing number of ch...

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a mus...

What is Phygure®? Phygure® is a FREE community driven digital magazine that focuses on toy & figure photography. About This Issue Check out Phygure’s 5th release with a lot of new figure photographers plus a few returning ones! • Featuring 12 talented toy and figure photographers from all over the world. • Improve your figure photography by learning the basics of photo composition in our second installment of TRITIP. • Learn the basic par...

It’s 3D Printing: The Next Generation! The technology’s improving, prices are dropping,new models are hitting the market, and 3D printers are appearing on desktops, workbenches, lab shelves, and kitchen tables all over the world. Not only are we seeing better, faster, and cheaper 3D printers, we’re also seeing new printing materials, easier-to-use design software, powerful scanning technology, and the rise of an entire ecosystem of 3D peripherals and services that support ...

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder painSince the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:· Common causes ...

From the history of photography and how to shoot wedding portraits to creating stylish albums and working with digital output, everything a wedding photographer needs to know is included in this all encompassing manual. Photographers are provided with a shooting guide that walks them through the wedding day and offers advice on a variety of topics-including integrating detail, capturing the walk down the aisle, working in and out of doors, and finding and illustrating key relationships. Tr...

Tom Danielson’s Core Advantage offers a core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling—no gym membership required.Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters wors...

What is Phygure®? Phygure® is a FREE community driven digital magazine that focuses on toy & figure photography. About This Issue Phygure’s maiden issue! Learn more about this community driven project, what it is, and how it aims to change the figure photography community. • Featuring 12 talented toy and figure photographers from all over the world. • Learn more about the Phygure® project. • Step by step tutorial on making vibrant fig...

Imagine finding a way to spend less time suffering from pain, and more time doing the things you love. Take control of your pain! This long awaited, completely reworked, second edition provides new content for each condition, with over 80 additional pages of information, the addition of new and easier to understand illustrations, updated descriptions about each of the soft-tissue conditions, a deeper explanation of the affected structures in each kinetic chain, and proven effective exercis...

What is Phygure®? Phygure® is a community driven digital magazine that focuses on toy & figure photography. About This Issue: Get ready for Phygure® No.7 Issue 04! Considered as one of the best issues featuring an all new roster of 12 talented figure photographers from different parts of the globe. This issue has been re-designed from ground up focusing more on the figure photographers and their amazing work! • 12 all new figure photographers fro...