Building a successful career starts with you.It's easy to get caught up in the day-to-day demands of your current job and lose sight of the big picture, but with a typical career spanning 50 years or more, you do so at your own peril. It's up to you to chart your own course to professional success.If you read nothing else on effectively managing your career, read these 10 articles by experts in the field. We've combed through hundreds of articles in the

If you want a happier, healthier, and overall better life, where you aren't controlled by your emotions, then keep reading...If you want a successful life, improving your EQ is exactly what you need to do. Success in any endeavor is about being able to handle and express your emotions in a healthy manner while building healthy interpersonal relationships.Stop ignoring the most Important aspect of your life!But what is emotional intelligence or EQ? Your EQ is the level ...

Do you want to overcome your negative thoughts and master your emotions? (even if you have ZERO ability to process your emotions)We all struggle with not only our thoughts but also our emotions; at times it can be far too overwhelming. Constant negative thoughts racing around your mind all day can literally create hell on Earth for us.Fortunately there are several solutions to this. Firstly, you can create an inner life full of bliss and happiness through the use of cognitive...

In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives.Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to reth...

Develop the mindset and presence to successfully manage others for the first time.If you read nothing else on becoming a new manager, read these 10 articles. We’ve combed through hundreds of Harvard Business Review articles and selected the most important ones to help you transition from being an outstanding individual contributor to becoming a great manager of others.This book will inspire you to:Develop your...

What is the subtle relationship between mind and body? What can today's scientists learn about this relationship from masters of Buddhist thought? Is it possible that by combining Western and Eastern approaches, we can reach a new understanding of the nature of the mind, the human potential for growth, the possibilities for mental and physical health?MindScience explores these and other questions as it documents the beginning of a historic dialogue between modern science a...

If you read (or listen to) nothing else on becoming a new manager, listen to these ten articles. We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you transition from being an outstanding individual contributor to becoming a great manager of others.This book will inspire you to develop your emotional intelligence; influence your colleagues through the science of persuasion; assess your team and enhance its perfor...

Recent scientific breakthroughs—demonstrating that mind body strategies can actually “switch off” or “switch on” gene activity associated with health and disease—have triggered a mind body revolution in the medical world.In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine. Coining the term “relaxation response,” Dr. Benson identified the body’s physiologic reaction that is the exact opp...

It can be hard for those of us living in the twenty-first century to see how fourteenth-century Buddhist teachings still apply. When you’re trying to figure out which cell phone plan to buy or brooding about something someone wrote about you on Facebook, lines like "While the enemy of your own anger is unsubdued, though you conquer external foes, they will only increase" can seem a little obscure.Thubten Chodron’s illuminating explication of Togmay Zangpo’s revered text, The Th...

"The practice of purification is one of the most important solutions to life's problems." - Lama Zopa RinpocheCommon to all four traditions of Tibetan Buddhism, the practice of Vajrasattva is used to purify negative karma, illness, and obstacles to spiritual development. Lama Yeshe, the inspirational teacher who strongly influenced the development of Buddhism in the West, found that the practice of Vajrasattva brought dramatic results for his Western students. Becoming Vajrasat...

Meditation can be a way to radically encounter bliss and to begin—and sustain—real transformation in ourselves.In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity.Full of surprises, delightfully...

Practical guidance for freeing ourselves from the emotions that make us suffer the mostAcclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.Distilled from the pages of his many bestselling works, Taming the Tiger...