If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Shoulder Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new shoulder exercises, get stronger and train more efficiently.You'll find some of the most unique shoulder exercises ever created. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks on how to i...

If you are part of the "conventional wisdom crowd", take a very deep breath… with Muscle Explosion you're going to:- Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes)- Aim to overtrain- Train the same body part five days in a row- Perform the same exercise five days in a rowMuscle Explosion literally turns conventional muscle building wisdom inside...

If you are part of the "conventional wisdom crowd", take a very deep breath… with Muscle Explosion you're going to:- Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes)- Aim to overtrain- Train the same body part five days in a row- Perform the same exercise five days in a rowMuscle Explosion literally turns conventional muscle building wisdom inside...

Metabolic Surge Beginner's Training is for novice fitness trainers looking to maintain and even GAIN muscle while losing large amounts of fat. It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things:1.) Strip away body fat as quickly as possible.2.) Retain and build muscle mass.This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practic...

In order to build chiseled, defined abs you need to do more than just crunches, sit-ups and other standard abdominal exercises. This book provides photographs and detailed instructions for 77 new and unique ab exercises and lays out several different complete ab workouts that will help you strengthen, sculpt, and maintain your midsection.This results-oriented, step-by-step guide also includes tips and tricks on how to incorporate the exercises into your workout and...

Metabolic Surge Bodyweight Training is for anyone looking for an intense workout that can be done with little or no equipment. This workout focuses on helping you maintain and even GAIN muscle while losing large amounts of fat. It's an extraordinarily powerful and highly-targeted program of diet and exercise designed to accomplish two things:1.) Strip away body fat as quickly as possible.2.) Retain and build muscle mass.This unique and groundbreaking fat-los...

Metabolic Surge: How to Build Muscle and Lose Fat Fast is for anyone looking lose a lot of fat quickly while maintaining and even GAINING muscle. It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things:1.) Strip away body fat as quickly as possible.2.) Retain and build muscle mass.This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, prac...

Many women and men suffer from flat "missing-in-action" glutes that never seem to grow - even with heavy leg training. Why? Because they're not training the right way. By following the exercises and programs in this groundbreaking book, you will fill out your jeans quickly, efficiently, and get that head-turning butt you've always wanted, once and for all.This book contains over 50 unique glute-specific exercises expertly demonstrated with photographs, detailed ins...

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Trapezius Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new trap exercises, get stronger and train more efficiently.You'll find some of the most unique trap exercises ever created. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorpor...

In order to build a toned, powerful chest you need to do more than just bench presses, push-ups and other standard chest exercises. This book is packed with 53 new and unique chest exercises that will help you increase your strength and develop a more complete physique. Each exercise is explained with full descriptions, detailed instructions and pictures so you'll know exactly what you're doing every step of the way.This results-oriented, step-by-step guide includes some of the mos...

In order to build the type of arms you desire you need to do more than just dumbbell curls, barbell curls and other standard arm exercises. This book is packed with 68 new and unique exercises for your biceps, triceps and forearms that will transform your arms FAST. Each exercise is explained with full descriptions, detailed instructions and pictures so you'll know exactly what you're doing every step of the way.This results-oriented, step-by-step guide includes so...

Metabolic Surge Muscle Building presents the most effective training and dieting methods to lose fat quickly and prime your body for building muscle. It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things:1.) Strip away body fat as quickly as possible.2.) Build muscle mass.This unique and groundbreaking fat loss program uses your own body fat to provide energy for building muscle, pra...