The International Bestselling Workout Book for MenIs this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?No.Is it a fitness book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?Absolutely not.But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to gain 25-to-35 pounds of lean...

The International Bestselling Fitness Book for WomenIs this a workout book that can give you a lean and toned “Hollywood babe body” in 30 days flat?No.Is it a bodybuilding book full of dubious diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?Absolutely not.But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to

The Bestselling Flexible Dieting CookbookIs this a macros cookbook full of “fat-burning” and “craving-killing” recipes that’ll give you a sculpted physique in 30 days flat?No.Is it a boring “body building cookbook” for meatheads who have never met a chicken, rice, or oatmeal recipe they didn’t like?Absolutely not.But is it a high protein cookbook that’ll show you how to lose weight, build muscle, and get healthy eating delicious, fit...

Master the psychological “playbook” top performers use to shift their negative thinking and behaviors into peak performance and lasting success.Have you ever gotten into your car after a long day at work, and even though you promisedyourself you’d hit the gym, you head straight home for the couch instead?Have you ever been unable to stop hitting the Snooze button every morning (instead of the gym)?Have you ever been secretly afraid that you just don...

The Sequel to the Bestselling Workout Book for Men Bigger Leaner StrongerIs this a bodybuilding book that’ll show you how to obliterate your PRs and get jacked and swole in just 30 days?No.Is it a fitness book full of radical diet and exercise strategies and techniques for packing on slabs of lean mass and shredding piles of body fat faster than a roided cheetah?Absolutely not.But is it an exercise book (and...

A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not.But is it an exercise and ...

Do you want to know how to use science to optimize your health, fitness, and lifestyle?Do you want to know how to protect yourself against misguided, misleading, and even menacing advice supposedly supported by research?And do you want to get up to speed quickly, regardless of your educational background?If so, then Fitness Science Explained is for you.It’s a crash course in reading, understanding, and applying scientific research, and it teaches you in simp...

If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and, unfortunately, eat away muscle too (giving you that "skinny and flabb...

If you'd like to gain an advanced level of understanding of how to build muscle and lose fat easily, effectively, and rapidly...and if you'd like to rid yourself of all kinds of bad advice and habits that are making getting into great shape much harder than it should be...then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?"I have bad genetics--I just can't build muscle or lose fat easily.""You hav...

A gibbous moon arrives in shadow and light. First at waxing then at waning, two moons in one cycle just shy of full. Poet Dennis Cooley's eloquent words merge with photographer/composer Michael Matthews' decadent abstract photographs. These two celebrated artists draw connections and parallels to each other's masterful art forms, tying the two together seamlessly. The antecedent and subsequent illuminate the night sky with their dance; the shadows and the light taking turns at showing us t...

The Adventures of Mickey and MaudeBy Michael MatthewIn the mystical and moonlit realm of Crimson Hollows, two vampire twins, Mickey and Maude, embark on an extraordinary journey of courage, discovery, and unity. Raised in a world of ancient traditions and guarded secrets, these young heroines face an unprecedented threat that could unravel the fabric of their society.Mickey, the daring and adventurous sister, is always ready to explore the unknown, while Maude, the t...

The Adventures of Mickey and Maude: The Hunt for HarmonyBy Michael MatthewDive into the enchanting world of Crimson Hollows, where the moonlight never fades and shadows whisper ancient secrets. In this thrilling new installment of the beloved series, twin vampire sisters Mickey and Maude Ravenwood face their greatest challenge yet as they strive to protect their mystical home from looming threats.When a series of mysterious animal deaths sends ripple...