In this book, I will aim to share with you my personal healthy eating tips. Healthy eating is one of my passions and I aim to share some of my strategies and recipe ideas. My health regime has worked for me so far. I’m in my fifties and am fit and healthy. I am disease free, without medical treatment or medication. Clearly, I have been blessed with good genes but I have also chosen to eat healthy home cooked meals for most of my life. That’s not to say that I deprive myself of treats. I be...

Almost seventy-five years ago, MI9 dreamt up the most audacious escape and evasion plan of World War Two. Formulated by Airey Neave, one of the first men ever to escape from Colditz, this plan was one of subterfuge, concealment and deception on a scale never seen before.With numerous downed RAF and Allied pilots on the run in Europe and with the fabled Comete Escape Line having been infiltrated by double agents, Neave's plan was to hide these men right under the very noses of the N...

'Cliff had exploded onto the scene, had become Britain's very own Elvis, and was about to embark on a career that, at the time of writing, has extended into its eighth decade. Nobody at that moment - least of all Cliff - could have foreseen the triumphs that lay ahead, and amongst them, the catalyst for the trial to which that stardom ultimately led.'Sir Cliff Richard is Britain's most successful home-grown pop star with a career that's unlikely ever to be...

Winner of the Book of the Year and Reader's Choice awards at the 2024 CrimeCon True Crime Awards. Highly commended at the same awards for Outstanding Investigative Reporting.Winner of the 2024 Capital Crime Fingerprint Award (True Crime).Shortlisted for the 2024 Crime Writers Association ALCS Gold Dagger for non-fiction.Behind one of the greatest tragedies in UK policing history lies an incredible political scanda...

In a lawless landWhen Luke Starbuck takes on a wealthy banker as a client, the only thing more compelling than the paycheck is his prey. The James-Younger gang has confounded countless detectives, including the men of the Pinkerton Agency.Now it's Starbuck's chance to bring down the most notorious group of outlaws the West has ever seen—led by none other than cold-blooded killer Jesse James.One man will enforce his own brand of justice …Undercover work and pat...

Birds of prey spend most of their time in flight and, when viewed from the ground, they are notoriously hard to identify. Australian Birds of Prey in Flight is a photographic guide to the eagles, hawks, kites and falcons flying high above you. Individual species profiles describe distinguishing features and the text is supported by detailed images showing the birds at six different angles and poses, using photographs from many of Australia's leading bird photographers. Annotated multi-spec...

A hard-hitting story of a woman trapped by violence and terror. Classic suspense from a master of crime fiction, first published in 1964.

According to virtually all international corruption rankings, Sweden is one of the top performing countries with very few exposed incidents of corruption. But does this automatically imply that it can be declared a perfectly healthy patient? By extensively reviewing existing research and adding empirical sets of data, the authors of A Clean House? shed light on shady corners of the Swedish case.What do we know about corruption in Sweden, and what can be said of such affair...

Forest celebrates the diverse ways in which trees and forests are as magnificent, economically relevant and profoundly enchanting today as they ever have been.Journeying across the continents, Matt Collins and Roo Lewis tie together both the historical context and modern-day applications of some of the world's most fascinating and iconic trees.Forest is a celebration of the diverse ways in which trees and forests are as magnificent, economically relevant a...

The stories are as infamous as the artists who tell them. With their boasts of drugs, extortion and even murder, in today's world rappers need rap sheets before they can even hope to have a platinum record. So with all this grandstanding about their criminal nature, why haven't more hip-hop artists been busted for the crimes that they brag of, and why haven't high profile crimes replete with witnesses and media coverage ever been solved? Derrick Parker knows why. A veteran of the NYPD, Par...

This book is for three kinds of audiences: 1) curious amateurs interested in science or overall wellness, 2) anyone who has been diagnosed with cancer or knows someone who has, and 3) medical, bioengineering, or other professionals who have a general knowledge of and curiosity about any or all aspects of cancer biology and treatment, but who are not experts in the field.This book is the result of 70+ interviews of genius-level medical and science professionals, primarily in cancer ...

A bestseller when originally published in 1938, a lost noir classic given new life in this edition featuring an introduction from Matt Groening.A novel of luck and irony, You Play the Black and the Red Comes Up follows the wayward meanderings of a Depression drifter (Dick) as he bums his way from Oklahoma to Los Angeles in search of his son and runaway wife. There he commits one crime, plans another, and gets arrested for something he didn't do.He ...